Thina namuhla sibheka umshini we-lat pulldown ongomunye wemishini ebaluleke kakhulu ekuqeqesheni amandla kuwo wonke umuntu ofuna ukuthuthukisa amandla emisipha ye-latissimus dorsi, kanye namandla angaphezulu omzimba jikelele. Kulesi sihloko sizofaka izici ezibalulekile zemishini ye-lat pulldown, ukuthi yini abasebenzisi abangahle bayifunayo: izinzuzo, izinhlobo, izici okufanele uzibheke, ukusetshenziswa okulungile, namaphutha avamile avame ukwenziwa. Ukuba nalolu lwazi kuzokwenza ukwazi ukunquma ukuthi lo mshini ukufanele yini ukuthi uwufake ohlelweni lwakho lokujima ukuze uthole imiphumela engcono.
Okuqukethwe:
- Izinzuzo zokusebenzisa umshini we-lat pulldown
- Izinhlobo ezahlukene zemishini yokudonsa i-lat
- Izici ezibalulekile okufanele uzibheke emshinini wokudonsa we-lat
- Ungawusebenzisa kanjani umshini we-lat pulldown ngendlela efanele
- Amaphutha ajwayelekile okufanele uwagweme ngemishini ye-lat pulldown
Izinzuzo zokusebenzisa umshini we-lat pulldown
Umshini wokudonsa i-Lat uvame ukubizwa ngokuthi umshini wokuzivocavoca wezohwebo. Ingenye yezinto ezimbalwa ezibalulekile ezisiza ukwakha iqolo elikhulu namandla angaphezulu komzimba wonke.
Imishini ye-Lat pulldown isetshenziselwa ngokuyinhloko ukusebenza emisipha ye-latissimus dorsi, okuyimisipha eyinhloko yomzimba ongaphezulu osiza ekudonselweni kwehlombe, ukunwetshwa kanye nokunyuswa okuvundlile. Ukusetshenziswa okuphindaphindiwe komshini we-lat pulldown kuyimikhuba emihle esiza ukuthuthukisa ukuma kwakho, ukunciphisa ubuhlungu emuva futhi uzuze isifuba esihle se-v.
Ngaphezu kwalokho, umshini we-lat pulldown usiza izitayela ezihlukahlukene zokubamba nama-engeli ukuze ufinyelele yonke imisipha yomhlane nezingalo. Ilungele abantu abafuna ukuqinisa ukujima kwabo kanye nabasubathi ukuthi bagcine izimiso zabo zizintsha.
Okwesithathu, ukunyakaza okulawulwayo emishinini ye-lat pulldown kususa ingozi yokulimala ehambisana nokuzivocavoca kwesisindo samahhala: kokubili labo abanomlando wokulimala kanye nalabo abasanda kufika ukuzivocavoca, ukunyakaza okulawulwayo kusiza ukunciphisa amathuba okulimala okwenzekayo.
Izinhlobo ezahlukene zemishini ye-lat pulldown
Imishini ye-lat pulldown iyatholakala ngamamodeli ahlukene futhi yakhelwe ukuhlangabezana nokuthandwa okuhlukene futhi ifanele kokubili izindawo zokuzivocavoca zasekhaya nezohwebo. Umshini we-lat ojwayeleke kakhulu yilowo onebha engaphezulu egxilile exhunywe kusitaki sesisindo ngohlelo lwekhebula. Isisindo singalungiswa kalula ngabasebenzisi, okusenza sitholakale kuwo wonke amazinga okufaneleka.
Umehluko kulokhu umshini we-lat pulldown olayishwe amapuleti, ovumela othile ukuthi asebenzise amapuleti esisindo ukuze angeze ukumelana nokuphakama. Lokhu kuvame ukukhethwa abantu abangafuni ukukhawulelwa ekwenzeni ngokwezifiso isitaki sesisindo esisethiwe.
Enye inzuzo ukuthi kukhona njalo ukumelana okufanayo, okuhle kakhulu kuzilungiselelo zokuvuselela kabusha noma labo abagcizelela ngokukhethekile ukulawula Ngakho-ke, uma ubheka ukwengeza i-treadmill, kodwa emfushane emkhathini, ufuna ukucabangela umshini kancane ububanzi.
Izici ezibalulekile okufanele uzibheke emshinini wokudonsa we-lat
Kodwa-ke, kunezici ezimbalwa ezihlotshaniswa nemishini ye-lat pulldown ezothuthukisa ukujima kwakho futhi ikwenze kujabulise. Okokuqala, kufanele ishintsheke, kufanele kube nenketho yobude obuhlukene bezihlalo namaphedi amadolo, ukuze kuhlaliswe osayizi abahlukene babasebenzisi.
Okwesibili, ikhwalithi ye-pulley kanye nesistimu yekhebula inquma ukuthi umshini ushibilika futhi usebenza kanjani. Izingxenye ezisezingeni eliphezulu, ezingqubuzana kancane ziqinisekisa ukusebenza okubushelelezi futhi okuhlala isikhathi eside.
Okokugcina, iqiniso lokuthi ungakwazi ukwengeza ohlwini lokunamathiselwe okuhlukile, njengemigoqo emisha nokubamba, linikeza umshini olunye uhla lwezinketho ezikuvumela ukuthi ulethe imisipha yakho ekudlaleni kusuka ezindaweni eziningi, futhi ngaleyo ndlela wethule okunye okuhlukile esimisweni sakho sokuzivocavoca.
Indlela yokusebenzisa umshini we-lat pulldown ngendlela efanele
Uma ufuna ukuthola okuningi ku-lat pulldown yakho futhi unciphise ithuba lokulimala, khona-ke udinga ukusebenzisa umshini ngendlela efanele. Okokuqala, qinisa isihlalo bese usetha amaphedi amadolo ukuze umzimba wakho ophansi uhlale uvikelekile. Okwesibili, bamba ibha ngezandla zakho ezibekwe banzi kunobubanzi behlombe ngokuhlukana. Okwesithathu, hlala phansi futhi ugcine isikhundla somgogodla ongathathi hlangothi.
Qala umnyakazo ngokudonsela amahlombe akho emuva naphansi, ujikise umgoqo uwubhekise esifubeni sakho futhi ugcine izindololwane zakho ziqonde phansi. Cabanga ngokusebenzisa ama-lats akho ukushayela ibha, hhayi amandla ezingalo zakho. Buyisela ibha endaweni yokuqala ngaphansi kokulawula futhi.
Ukusetshenziswa njalo kwale ndlela ngeke nje kuthuthukise ukubandakanyeka kwemisipha kodwa futhi kuthuthukise ukuphepha nokusebenza ngempumelelo kokuzivocavoca.
Amaphutha ajwayelekile okufanele uwagweme ngemishini ye-lat pulldown
Ukwenza lawa maphutha kuzoholela ekulimaleni nasekuntulekeni kwenqubekela phambili Ukushintsha ububanzi bokubamba ukuze usunduze izandla zisuke emzimbeni kungenye iphutha elivamile, kodwa lokhu kuyindaba yokuzikhethela komuntu siqu kunento okufanele uyigweme. Iphutha lesithathu, nokho, lingaholela ekulimaleni nasekusebenziseni okungenampumelelo. Leli phutha ukudonsa ibha ngemuva kwentamo. Lokhu kubeka ubunzima obungafanele emahlombe nasentanyeni yakho, ikakhulukazi uma ungenakho ukuhamba okuningi kulezo zindawo. Kunalokho, zama ukwehlisa ibha phambi kwakho, okuzokusiza ugcine ukuma okuphephile.
Iphutha lesibili ngokuvamile liwukusebenzisa isisindo esiningi, futhi ligcine liphazamisa ukusebenza kahle kanye nokunciphisa ukuzibandakanya kwemisipha. Khetha isisindo esizokuvumela ukuthi ufeze amasethi akho ngefomu elihle.
Okokugcina, gwema ukusebenzisa umfutho noma 'ukushwiba' ukuze uqedele ukuphakamisa - akugcini nje kuphela ukunciphisa ukusebenza kahle kokujima, kodwa futhi kwandisa ingozi yokulimala emhlane. Gcina ijubane le-rep ngayinye lilingana, ijubane elilawulwayo.
Isiphetho:
Umshini we-lat pulldown uyithuluzi elikahle lokukusiza ukuthi uklebhuke futhi uqine, hhayi nje okobuhle kodwa futhi nokwakha ukuma okungcono nokunciphisa ingozi yokulimala. Ungakwazi ukwandisa izinzuzo zakho futhi ugweme izingibe ngokwazi ukuhluka kwayo okuhlukene, izici ezibalulekile, ukusetshenziswa okulungile namaphutha avamile. Noma ngabe umusha ekusebenzeni noma ufuna ukukhulisa umdlalo wakho, lokho umshini we-lat pulldown ongakwenzela kona kuzokumangaza, futhi uguqule umzimba wakho ube uzibuthe wamandla amakhulu!
