Izipikili zamathrekhi zingaphezu kwezicathulo nje; bayisikhali esiyimfihlo sabasubathi abahlose ukukhulisa ukusebenza kwabo emzileni. Idizayinelwe isivinini, ukudonsa, nokunethezeka, ukuqonda lezi zicathulo ezikhethekile kungenza umehluko omkhulu kumuzwa wakho womjaho. Lo mhlahlandlela uzohlola yonke into kusukela kuma-track spikes, ukuthandwa kwawo okukhulayo, indlela yokukhetha nokuwasebenzisa ngempumelelo.
Okuqukethwe:
– Ayini ama-track spikes?
- Ukuthandwa okukhulayo kwama-track spikes
- Izinzuzo zokusebenza zokugqoka ama-track spikes
- Ungakhetha kanjani ama-spikes ethrekhi afanele
- Amathiphu okusebenzisa ama-track spikes ngempumelelo
Ayini ama-track spikes?
Ama-track spikes, ngokuvamile abizwa nje ngokuthi ama-spikes, izicathulo zomjaho ezingasindi eziklanyelwe abasubathi be-track and field. Isici esichazayo salezi zicathulo yizikhonkwane noma izikhonkwane ezitholakala phansi, ezinikeza ukubamba okuthuthukisiwe nokudonsa endaweni yethrekhi. Ngokungafani nezicathulo ezigijimayo ezijwayelekile, ama-track spikes ane-minimalist ekwakhiweni, enikeza ukugoba okuncane ukuze kugcinwe izicathulo zilula futhi kuthuthukiswe isivinini sonyawo.
Ukwakhiwa kwama-track spikes kugxile ekuthuthukiseni ukusebenza kahle. Ingxenye engenhla ngokuvamile yenziwe ngezinto eziphefumulayo, zokwenziwa ezihambisana kahle nonyawo, ukunciphisa noma yisiphi isisindo esiningi nokuthuthukisa i-aerodynamics. I-midsole, uma ikhona, izacile futhi iqinile, inikeza ukugoba okuncane kodwa ukuphendula okuphezulu. Le filosofi yokuklama iqinisekisa ukuthi umsubathi uzizwa eseduze nethrekhi, okuvumela ukusunduza okunamandla kakhulu.
Ama-spikes ngokwawo angahluka ngenombolo, ubude, kanye nempahla, kuye ngomcimbi othile wethrekhi nendawo. Ngokuvamile ziyasuswa futhi zingashintshwa njengoba ziguga noma ukuze zivumelane nezimo zethrekhi ezihlukile. Lokhu kulungiselelwa kuvumela abasubathi ukuthi balungise izicathulo zabo ukuze basebenze kahle kakhulu emicimbini yabo ethile, kusukela kubasubathi ukuya emijahweni yamabanga amade.
Ukuthandwa okukhulayo kwama-track spikes
Ama-spikes ethrekhi abone ukwanda kokuduma phakathi kwabasubathi bawo wonke amaleveli, kusukela kwabayimfundamakhwela ukuya kochwepheshe. Lokhu kwenyuka ngokwengxenye kungenxa yentuthuko kwezobuchwepheshe nezinto zokwakha, ezenze ama-spikes akhululeke kakhudlwana, ahlala isikhathi eside, futhi akhethekile emicimbini eyahlukene yethrekhi neyenkundla. Ngenxa yalokho, abasubathi sebengakwazi ukukhetha emikhiqizweni eminingi ehambisana nezidingo zabo ezithile, bathuthukise ukusebenza kwabo futhi banciphise ingozi yokulimala.
Ukubonakala kwama-track spikes emiqhudelwaneni emikhulu yezokusubatha nakho kube nomthelela ekudumeni kwawo. Uma abasubathi abasafufusa bebona izithixo zabo zenza izimanga ezimangalisayo ngenkathi begqoke lezi zicathulo ezikhethekile, kubakhuthaza ukuthi bahlanganise ama-track spikes ezinhlotsheni zabo zokuqeqesha nezokuncintisana. Lokhu kuthakasela, kuhlanganiswe nezinzuzo ezibonakalayo zokunikezwa kwe-spikes, kuholele ekwamukelweni kwabo okusabalele kuwo wonke amathrekhi nomphakathi.
Ngaphezu kwalokho, ukugxila okukhulayo kwezemidlalo ezincintisanayo eminyakeni emincane kuholele ekwenyukeni kwesidingo samagiya athuthukisa ukusebenza, okuhlanganisa nama-track spikes. Izikole kanye namaqembu ezemidlalo aqaphela izinzuzo zokuhlinzeka abagijimi babo ngemishini engcono kakhulu, okuqhubekisela phambili ukushayela ukuthandwa kwalezi zicathulo. Njengoba isiko lezemidlalo liqhubeka nokuvela, ama-track spikes ahlala ephambili, enikeza abasubathi umphetho abayidingayo ukuze baphumelele.
Izinzuzo zokusebenza zokugqoka ama-track spikes
Ukugqoka ama-track spikes kungaba nomthelela omkhulu ekusebenzeni komsubathi, ngenxa yedizayini yabo ekhethekile nezici. Okokuqala nokubaluleke kakhulu, ama-spikes ahlinzeka ngokudonsa okungenakuqhathaniswa kuthrekhi, enciphisa ukushelela futhi avumele amagxathu anamandla. Lokhu kubambelela okuthuthukisiwe kubalulekile emicimbini lapho yonke i-millisecond ibalulekile, kusiza abasubathi ukuthi bakhulise isivinini sabo nokusebenza kahle.
Enye inzuzo eyinhloko ukwakhiwa kwe-track spikes okungasindi, okunciphisa ukusetshenziswa kwamandla okuphelele phakathi nomjaho. Ngokunciphisa isisindo umsubathi okufanele asithwale, ama-spikes angasiza ukonga amandla, okuvumela isivinini esisheshayo kumabanga amade. Lokhu kungaba yinzuzo ikakhulukazi emijahweni emide nasemicimbini yebanga eliphakathi, lapho kubalulekile ukugcina isivinini esiphezulu kuwo wonke umjaho.
Ngaphezu kwalokho, ukunethezeka, ukulingana okusekelayo kwama-track spikes kungathuthukisa ukugijima kwemishini nokuzinza, kunciphise ubungozi bokulimala. Izikhonkwane ezifakwe kahle zisiza ukuqinisekisa ukuthi unyawo luvikelekile futhi lusekelwe, lunciphisa ukunyakaza okungadingekile okungaholela ekuqhumeni noma okunye ukulimala. Lokhu kusekelwa kubalulekile kubasubathi abafaka imizimba yabo ekuqeqesheni okuqinile kanye namashejuli okuncintisana.
Indlela yokukhetha ama-spikes ethrekhi efanele
Ukukhetha ama-spikes ethrekhi alungile kubalulekile ekuthuthukiseni ukusebenza nokunethezeka. Isinyathelo sokuqala ukucabangela izehlakalo ezithile obamba iqhaza kuzo, njengoba izinhlobo ezihlukene zezipikili zenzelwe abagijimi abagijimayo, amabanga aphakathi nendawo, amabanga amade, kanye nemicimbi yasendle. Ama-Sprint spikes, isibonelo, anepuleti eliqinile ngaphansi kwe-forefoot ukuze akhulise amandla nesivinini, kuyilapho ama-spikes ebanga avumelana nezimo futhi anikeza ukuthokomala okwengeziwe ukuze uthole ukunethezeka phakathi nemijaho emide.
Esinye isici esibalulekile ukulingana. Izipikili zethrekhi kufanele zilingane kahle onyaweni, zibe negumbi elincane ebhokisini lozwane ukuze kuvinjelwe ukushelela nokuqinisekisa ukudluliswa kwamandla okuphumelelayo. Kuvame ukutuswa ukuthi uzame ama-spikes anamasokisi afanayo ozowagqoka ngesikhathi sokuncintisana futhi uwahlole ngokugijima amagxathu ambalwa uma kungenzeka.
Okokugcina, cabangela ukucushwa kwe-spike. Inombolo nobude bezikhonkwane bungahluka, futhi ngenkathi amathrekhi amaningi evumela ama-spikes kufika ku-6mm, amanye angase abe nemikhawulo. Kubalulekile ukukhetha ama-spike afanele izimo zethrekhi ovame ukuhlangana nazo, futhi ube nama-spikes ayisipele nesikrufu sokulungisa lapho kudingeka.
Amathiphu okusebenzisa ama-track spikes ngempumelelo
Ukuze uthole okuningi ku-track spikes yakho, kubalulekile ukuzisebenzisa ngendlela efanele futhi uzinakekele ngendlela efanele. Okokuqala, gqoka kuphela ama-spikes akho kuthrekhi noma ngesikhathi sokuncintisana ukuze uvimbele ukuguga okungadingekile kuma-spikes nama-sole. Kumaseshini okuqeqesha angadingi isivinini esigcwele, sebenzisa izicathulo zokuqeqesha ezivamile ukuze unwebe impilo yama-spikes akho.
Ngaphambi kokusetshenziswa ngakunye, hlola ukuthi izikhonkwane ziboshwe ngokuqinile futhi aziguge kakhulu. Izipikili ezigugile zinganciphisa ukudonsa nokusebenza, ngakho zibuyisele njalo. Ukwengeza, zijwayeze ukugijima kuma-spikes akho ngaphambi komncintiswano omkhulu ukuze ujwayele ukuzwa futhi uqinisekise ukuthi zigqekezwe kahle.
Okokugcina, gcina ama-spikes akho ngokuwagcina ehlanzekile futhi omile. Susa noma yikuphi ukungcola noma imfucumfucu ngemva kokusetshenziswa ngakunye, futhi uma imanzi, yifake ngephephandaba ukuze ubambe umswakama futhi ugcine ukuma kwayo. Ukunakekelwa okufanele ngeke nje kwandise impilo yama-spikes akho kodwa futhi kuzoqinisekisa ukuthi bahlinzeka ngokusebenza okungcono kakhulu ngangokunokwenzeka.
Isiphetho: Ama-track spikes ayingxenye ebalulekile yegiye lomsubathi, anikeza izinzuzo ezibalulekile ngokuya ngesivinini, ukusebenza kahle, nokuphepha. Ngokuqonda ukuthi ayini ama-track spikes, izinzuzo zawo, nokuthi ungawakhetha kanjani futhi uwasebenzise ngokuhlakanipha, abasubathi bangavula amandla abo aphelele ethrekhi. Kungakhathaliseki ukuthi ungumqhudelani ongumakadebona noma umusha kwezemidlalo, ukutshala imali kuma-spikes afanele kuyisinyathelo sokuzuza okungcono kakhulu kwakho siqu.
