Gxila kungqikithi ye-somatic yoga, umkhuba oguqulayo ovumelanisa ingqondo, umzimba, nomphefumulo. Thola izimiso zayo nokuthi ingathuthukisa kanjani inhlalakahle yakho.
Thola ukuthi ukudla kwe-MRE kungawuguqula kanjani umuzwa wakho wezemidlalo wangaphandle. Lo mhlahlandlela uhlanganisa yonke into kusukela kulokho abayikho kuye ekukhetheni nasekusetshenzisweni ngempumelelo.
Khulisa I-Adventure Yakho: Umhlahlandlela Omkhulu Wokudla Kwe-MRE Kwabasubathi Funda kabanzi "
Thola ukuthi umshini wokucindezela ihlombe ungawuguqula kanjani umkhuba wakho wokujima. Funda izici ezibalulekile nezinzuzo eziyenza ibe yisisekelo sejimu.
Umshini Wokucindezela Amahlombe: Phakamisa Ukujima Kwakho Komzimba Ongaphezulu Funda kabanzi "
Gxumela emhlabeni wokuzivocavoca kwe-kettlebell ngomhlahlandlela wethu omkhulu. Zitholele izimfihlo zokukhetha, ukusebenzisa, nokuzuza kuleli thuluzi lokujima elinamandla.
I-Master Kettlebell Exercises: The Ultimate Guide to Power and Flexibility Funda kabanzi "
Zitholele amandla okuguqula e-yoga kwabaqalayo. Lo mhlahlandlela unikeza imininingwane ebalulekile namathiphu asebenzayo ukuze uqale uhambo lwakho lwe-yoga ngokuzethemba.
I-Yoga Yabaqalayo: Hamba Uhambo Lokuzizitholela Nokuphila Funda kabanzi "
Ngena emhlabeni wama-treadmill agobile ngomhlahlandlela wethu obanzi. Zitholele ukuthi yini ezenza zibe yinketho edumile yabathandi bokufaneleka nokuthi ungayikhetha futhi uyisebenzise kanjani ngempumelelo.
Ukuphatha Ijika: Umhlahlandlela Wokugcina Wama-Treadmill Agobile Funda kabanzi "
Thola ukuthi i-hatha yoga ikuguqula kanjani ukusebenza nokululama kwabasubathi. Ngena ezweni lokunyakaza okucabangelayo kanye nezinzuzo zalo ezingenakuqhathaniswa namuhla.
Zitholele indawo yonke yezinzuzo ezinikezwa yi-Cosmic Kids Yoga ezingqondweni nasemizimbeni emincane. Zibandakanye ohambweni oluthuthukisa ukuphila kahle ngokomzimba nangokwengqondo.
I-Cosmic Kids Yoga: Indawo Yonke Yezinzuzo Zengqondo Nemizimba Entsha Funda kabanzi "
Gxumela emhlabeni ozolile we-yin yoga ngomhlahlandlela wethu ophelele. Thola ukuthi kuthuthukisa kanjani ukuguquguquka, kunciphisa ukucindezeleka, futhi kukhuthaze ukuphulukiswa.
Ukuhlola Ukuzola namandla e-Yin Yoga: Umhlahlandlela Ophelele Funda kabanzi "
Ngena emhlabeni wama-track spikes ngomhlahlandlela wethu wochwepheshe. Zitholele ukuthi yini ebenza bashintshe umdlalo kubasubathi nokuthi ungakhetha kanjani ipheya efanelekile yezidingo zakho.
Isivinini Sokukhulula: Umhlahlandlela Wokugcina Wokulandelela Izipikili Funda kabanzi "
Gxumela emhlabeni wemimese ye-quartermaster futhi uthole ukusetshenziswa kwayo okungenakuqhathaniswa kwezemidlalo. Lo mhlahlandlela uhlanganisa konke odinga ukukwazi ukuze wenze ukukhetha unolwazi.
Ukuhlola Ukusetshenziswa Kommese Oyi-Quartermaster Kwezemidlalo Funda kabanzi "
Gxumela kumhlahlandlela wethu obanzi wamagilavu e-ski, lapho sembula khona izimfihlo zokugcina izandla zakho zifudumele futhi zishesha emithambekeni. Zitholele okubalulekile namuhla.
Thola amandla okuguqula ama-wall pilates Workout. Gxila kumhlahlandlela wethu ophelele wokuthuthukisa uhambo lwakho lokufaneleka namuhla.
I-Wall Pilates Workout: Phakamisa Umjikelezo Wakho Wokuqina Funda kabanzi "
Vula izimfihlo ze-incline dumbbell press ukuze uqophe umzimba wakho ongenhla kunanini ngaphambili. Gxila kumhlahlandlela wethu ophelele wawo wonke amazinga abathandi bokufaneleka.
Ukuqonda I-Incline Dumbbell Press: Phakamisa Amandla Akho Omzimba Ongaphezulu Funda kabanzi "
Zitholele i-oval emhlophe ye-M365, isishintshi segeyimu ekusebenzeni kwezemidlalo nokululama. Funda ukuthi kungani idumile, ungakhetha kanjani futhi uyisebenzisele inzuzo ephezulu.
