I-Hit Hit

Zitholele isidingo esikhulayo semishini ye-hip thrust, abadlali ababalulekile abashayela izinto ezintsha, kanye nezimakethe zesifunda ezibumba ikusasa lemishini yokuqeqesha e-glute.

Zitholele amathrendi akamuva kumakhava e-putter, abadlali ababalulekile bemakethe, nokuqagela kokukhula. Funda ukuthi imiklamo emisha nezinto zokwakha zilolonga kanjani ikusasa lezisekeli zegalofu.

Zitholele amathrendi akamuva ezisekeli zezemidlalo ezibambekayo. Funda ukuthi imiklamo emisha nezinto zokwakha zilolonga kanjani imakethe futhi zithuthukisa ukusebenza kwezemidlalo.

Zitholele amathrendi akamuva kumishini ye-Pro Agility nokuthi izinto ezisetshenziswayo nobuchwepheshe kushintsha kanjani ukusebenza kwezokusubatha. Hlala uphambili embonini yezemidlalo ngombono wethu ophelele wemakethe.

Zitholele amathrendi akamuva kuma-backplates ebhola, insiza ebalulekile yokuphepha nokusebenza kwabadlali. Funda ngokukhula kwemakethe, abadlali ababalulekile, nemininingwane yesifunda.

Zitholele ukuthandwa okukhulayo kwezicathulo eziconsi phansi emphakathini wokufaneleka. Funda mayelana nabadlali ababalulekile, ukuhlukaniswa kwemakethe, kanye nezithameli eziqondiwe eziqhuba le threndi.

Zitholele imakethe ekhulayo yemikhiqizo yokubhucungwa kwethole, eqhutshwa ukwanda kwesidingo kanye nobuchwepheshe obusha. Funda mayelana nabadlali ababalulekile namathrendi emakethe abumba imboni.

Zitholele amathrendi akamuva emakethe yenqwaba yamaprotheni, okuhlanganisa izithako eziphilayo, ukuthola umthombo oqhubekayo, nezisombululo zokupakisha ezintsha. Hlala uphambili embonini yezemidlalo nezesekeli.

Zitholele amathrendi akamuva emakethe yomshini wokudonsela phansi, okuhlanganisa isidingo samanje, abadlali ababalulekile, nemininingwane yesifunda. Hlala uphambili embonini yokufaneleka.

Zitholele amathrendi akamuva kanye nemininingwane emakethe yomshini wokunweba umlenze. Funda mayelana nabadlali ababalulekile, ukukhula kwesifunda, namathemba esikhathi esizayo kulo mkhakha ochumayo.

Zitholele isidingo esikhulayo semishini yokuguqula, abadlali ababalulekile emakethe, kanye nemininingwane yesifunda. Funda ukuthi lo mkhuba wokufaneleka uwulolonga kanjani umkhakha.

Thola ukuthandwa okukhulayo kwezemidlalo yokugibela amahhashi kanye nomthelela wayo wezomnotho. Funda mayelana nezimakethe ezibalulekile, izibalo zabantu, kanye namathrendi okutshala imali abumba imboni.

Incazelo ye-Meta: Zitholele imakethe echumayo yezimbadada zokutholwa kanye nokuthi imiklamo emisha nezinto zokwakha ziyilolonga kanjani kabusha imboni yezicathulo. Funda mayelana namathrendi akamuva kanye nemininingwane yemakethe.

Zitholele izitayela zakamuva ezikhungweni zemidlalo ze-mini pitch. Funda ukuthi imiklamo emisha kanye nesidingo semakethe kulolonga kanjani ikusasa lalo mkhakha okhulayo.