Indoda elungiselela ukuphakamisa i-barbell enamakholomu ama-barbell

Umhlahlandlela ophelele wokukhetha amakholomu e-Barbell alungile

Amakholomu e-Barbell ayisisekeli esibalulekile sokuphakamisa izinsimbi, kodwa kunezindlela eziningi ongakhetha kuzo. Qhubeka ufunde ukuze ufunde ngohlobo ngalunye.

Umhlahlandlela ophelele wokukhetha amakholomu e-Barbell alungile Funda kabanzi "