Ukudla, Ukudla Okulungele Ukudla (i-MRE) kunikeza abasubathi inzuzo yamasu kanye nabashisekeli bangaphandle ngokukhushulwa kwamandla okulinganiselwe emisebenzini eminingi yangaphandle. Lo mhlahlandlela uhlinzeka abafundi ngokubheka okuphelele kokudla kwe-MRE, izimakethe abazinikelayo, izici zabo, nokuthi bangazuza kanjani ukuze baphile impilo enempilo nephumelelayo.
Okuqukethwe:
• Kuyini ukudla kwe-MRE?
• Ukuthandwa okukhulayo kokudla kwe-MRE kwezemidlalo
• Ingabe ukudla kwe-MRE kubafanele abasubathi?
• Ungakukhetha kanjani ukudla okungcono kakhulu kwe-MRE ngezidingo zakho
• Ukusebenzisa ukudla kwe-MRE: Amathiphu namasu abasubathi
• Isiphetho
Kuyini ukudla kwe-MRE?
ukudla, i-salmon, i-teriyaki
Ubuchwepheshe obusemuva kwe-MREs bubuye buthakazelise: kuyilapho isiqandisi esivamile sibikezelwa, inhloso ukulondoloza ikhwalithi nokuphepha ngokusebenzisa izindlela zokucubungula nokupakisha. Isibonelo, ukupakishwa kwe-retort kuwuhlobo lokupakisha okuguqukayo okungafakwa esikhwameni noma kuvalwe. Iphakethe lihlala linjalo ngisho nangesikhathi sokuvala inzalo emazingeni okushisa aphezulu, okugcina ikhwalithi yokudla okupakishwe ngaphakathi iminyaka. Ngokugcina ukunambitheka, imisoco nama-kilojoule, kusiza ukugcina umuntu esebenza, kuvimbele ukwehla kwamazinga wamandla ngisho nangesikhathi sokusebenza kanzima komzimba. Amazinga wamandla nawo angagcinwa ngokudla okune-calorie eningi.
Futhi ukudla ngokwakho kuye kwadlula inqubo yokuziphendukela kwemvelo eminyakeni edlule, kuba mnandi kakhulu futhi kunambitheka, kanye nomsoco (okungenani kuze kufike ezingeni lapho umsoco ulinganiswa ngokuqukethwe okuminyene kwezakhi zokudla okupakishiwe). Namuhla, abakhiqizi be-MRE bathengisa izinhlobo eziningi zokudla. Sekuyisikhathi eside ibutho lase-US lithembele kuma-MRE, futhi izinkampani ezivamile ziye zavela ukuze ziqhudelane nabo. Nakuba amasosha ake kwadingeka akhethe phakathi kwenkukhu noma inyama yenkomo, umthengi wanamuhla we-MRE angadla i-gluten-free noma imifino. Abakhiqizi banikeza ama-MRE kuzo zonke izithiyo zokudla kanye nokunambitha - kufaka phakathi ushokoledi wobisi! Ukuvela kwe-MREs kuvule isisekelo sazo sabathengi ngokuphawulekayo, okubenza bathandeke kakhulu kusethi ebanzi yabathengi. Manje ama-MRE angatholakala ezandleni zabagijimi bangaphandle nabasubathi abakhuthazela, kanye nabathengi abamagange baqongelela ukudla ukuze balungiselelwe kangcono ngesikhathi esizayo lapho isihlahla siwela izintambo zikagesi.
Ukuthandwa okukhulayo kokudla kwe-MRE kwezemidlalo
i-asparagus, i-steak, i-veal steak
Enye yezimboni ebone ukukhula okukhulu ekusebenziseni ukudla kwe-MRE imidlalo nemisebenzi yangaphandle. Izizathu ezimbalwa ezenza lokhu kube yizinqumo ezithuthukisiwe zabaphathi mayelana nokukhetha ukudla, ukunambitheka okuncomekayo, nokugcinwa okomisiwe okomisiwe kwemisoco nezinye izithako ezibalulekile. Akukhona nje kuphela ukuthi ukudla kwe-MRE kusebenza njengendlela elula yokudla yabantu, njengabantu bezemidlalo, abangenakho ukufinyelela ekudleni kwendabuko, kodwa, futhi, umcabango nje wokuba ngaphandle wengeza injabulo yokudla ukudla kwe-MRE. Ngaphezu kwalokho, iphakethe le-MRE lishintshile ngokuhamba kweminyaka, ligcina isikhala esifanayo nesisindo ngokunambitheka okusha okumangalisayo kanye nomklamo omnandi. Asikwazi ukuphikisa ukufaneleka kokudla kwe-MRE ngokuya ngokuphatheka kwakho. Abasubathi nabazingeli bavame ukuhlola izindawo zomhlaba eziwudedangendlale, ezingakaziwa ezizungezwe ukunethezeka nezinsiza zesimanje, okwenza ukudla ukudla kwendabuko kucishe kungenzeki. I-Meals Ready to Eat inciphisa ubuhlungu bekhanda obuhambisana nokukhetha ukudla ngenkathi ungaphandle.
Ukwakhiwa komsoco we-MREs kungesinye isizathu sokuthandwa kwabo phakathi kwabasubathi. Ithuthukiswe amasosha ensimini, ama-MREs ahlinzeka ngohlobo olufanele kanye nenani lama-carbohydrate, amaprotheni, amafutha, amavithamini namaminerali ukuze kugcinwe amazinga aphezulu wamandla kanye nezakhi zomzimba isikhathi eside. Lokhu ikwenza ngengxube ehlukahlukene yezinto zokudla - okungaphezu kwalokho okungadliwa ngabasubathi abaningi - okwenza kube lula kubasubathi ukulungisa amasu abo okudla okuhambisana nezidingo zabo zokudla kanye nalokho abakuthandayo.
Ingxenye yomphakathi yokwabelana ngama-MRE phakathi nohambo noma imisebenzi yeqembu ingase ibe nomthelela ekudumeni kwawo, ngenxa yokuthi abasubathi nabazingeli bangavula kanyekanye, bashise futhi badle ama-MRE, bakhuthaze ukusebenzisana kweqembu. Inhlanganisela yesiko elihlanganyelwe kanye nezimpumelelo ezingokoqobo kusize ekugxiliseni ama-MRE kwezemidlalo nangaphandle emhlabeni.
Ingabe ukudla kwe-MRE kufanelekile kubasubathi?
ukudla, i-sambal, isitsha
Kubasubathi ababambe iqhaza kwezemidlalo yokukhuthazela noma emisebenzini eyenzekayo kude nempucuko noma ezindaweni eziyinselele, ama-MRE anezinzuzo eziningi. Lesi silinganiso sinikeza ukudla okuphezulu kwe-caloric, okusiza ukugcina izindleko zamandla ngesikhathi sokusebenza ngokomzimba isikhathi eside. Okubaluleke nakakhulu, iphrofayili yomsoco ikhuthaza inhlalakahle yomsubathi, ithuthukise ukulungiswa kwemisipha futhi isize ukugcina ukulingana komzimba.
Nokho, kukhona imihume. Ama-MRE 'ayiphakeji lokudla' futhi akuhloselwe ukuthatha isikhundla 'sokudla kwangempela', okusha nokuphelele. Abasubathi kufanele babheke ama-MRE njengengxenye yokudla esikhundleni sokuthatha indawo yakho, ikakhulukazi ukuqeqeshwa noma imicimbi emide lapho ukudla ukudla kwendabuko kungeyona inketho. Okwesibili, i-hydration ibalulekile. I-MREs ngeke inikeze uketshezi lwemisebenzi ephezulu kakhulu.
Okunye okucatshangelwayo ukuthi, kwezinye izimo, abasubathi bangase bakhethe ama-MRE abo, futhi kukhona ukukhetha okwanele okwanele ukuze kuhlangatshezwane nalokhu. Kubadlali abanezinhloso ezithile zokudla okunomsoco noma abadinga ukugwema ukudla okuthile ngenxa yezinye izizathu, ukukhetha ngokucophelela kungenza ama-MRE 'asebenze' ngezidingo zabo zokudla.
Ungakukhetha kanjani ukudla okungcono kakhulu kwe-MRE ngezidingo zakho
schnitzel, inyama, isidlo
Ukukhetha ukudla kwakho kwe-MRE, kufanele ucabangele okuncamelayo, izidingo zakho ezithile zokudla okunomsoco kanye nemikhawulo yokudla esebenza kuwe. Kubadlali, kufanele ukhethe ukudla okuqukethe ibhalansi efanele yama-carbohydrate, amaprotheni namafutha ukuze unikeze izidingo zakho zamandla futhi kukusize ululame, futhi uzame ukukhetha ukuhlanganisa okuhle ukuze uthole uchungechunge lwemisoco (futhi ungakhathali ukudla into efanayo nsuku zonke amasonto noma ngisho nezinyanga).
Abasubathi abanemikhawulo ekhethekile yokudla noma labo abangezwani nokudla okuthile nabo bazofuna ukufunda ulwazi lokudla okunempilo kanye nohlu lwezithako emaphaketheni awo wonke ama-MRE abahlangana nawo. Bayanda abakhiqizi abathuthukisa ukudla okukhethekile ukuze kuhlangatshezwane nezidingo zabantu abadla imifino, imifino, abantu abangezwani ne-gluten, kanye nabantu abanezidingo zokudla ezi-low-sodium. Ukuhlola okunye kwalokhu okunye ukudla okukhethekile kuyindlela enhle yokuthi abasubathi baqhubeke bedla ngendlela abakhetha ngayo ukudla, ngisho nasezimweni eziyinselele kakhulu.
Okokugcina, ukunambitheka kanye nokuthakazelisa kwe-MRE kufanele kucatshangelwe. Nakuba ukunambitheka kungekona okucatshangelwa okubaluleke kakhulu, ukujabulela kungaba nendima ebalulekile ekuziphatheni nasekuphileni. Ukuthatha isampula kokudla kwe-MRE ngaphambi kohambo noma umncintiswano kunconywa njengendlela yokuthi wazi ukuthi yini ozoyithanda, futhi wenze ukusetshenziswa okujabulisayo nokuqhubekayo kwama-MRE emkhakheni.
Ukusebenzisa ukudla kwe-MRE: Amathiphu namasu abasubathi
Izinhlobonhlobo Zokudla
Kodwa ukwengeza okunye ukudla kwe-MRE ohlelweni oluphelele lokudla okunempilo kuthatha ukulungiselela nokuhlola okuthile. Abasubathi kumele bazi ukuthi bafudumeza kanjani ukudla futhi bahlole izinhlobonhlobo zokudla ngesikhathi beziqeqesha ukuze babone ukuthi yini ebasebenzelayo nokuthi bakugaya kanjani. I-MREs kufanele futhi isetshenziswe ngokungeziwe, inikeze abasubathi ithuba lokuzihlanganisa nokudla kwemvelo, okuphelele uma kungenzeka ukuze bathole iphrofayili egcwele kahle yezakhi kanye nama-flavour.
Uketshezi luvame ukukhohlwa. Ukuhlela ama-MRE kubadlali, khumbula ukuthi ngisho nangezinsuku lapho ukuqeqeshwa noma emjahweni, kunezidingo zamanzi ezingaphezulu nangaphezulu kokubuyiselwa kwamanzi ekudleni, futhi umgijimi angase adinge uketshezi oluningi emanzini noma iziphuzo zezemidlalo kunokuba i-MRE izohlinzeka. Izithelo nemifino emisha noma imigoqo yamandla inikeza umsoco owengeziwe kanye nezinhlobonhlobo.
Okokugcina, ukupakishwa kwe-MRE kufanele kulahlwe ngokuzibophezela, ikakhulukazi ngaphandle. Ukuphendula, abasubathi ohambweni kufanele bobabili bangashiyi lutho futhi bashiye imvelo ingcono kunalokho abayitholile. Lokhu kusho ukupakisha wonke udoti, okuhlanganisa nokusonga kwe-MRE nezinto zokushisisa, ukuze abanye abathandi bemidlalo bajabulele!
Isiphetho
i-vegan, isidlo, isidlo sakusihlwa
Ama-MRE futhi ayinketho elula nenomsoco kubasubathi nabanye abathanda ngaphandle ababhekene nezinselele zansuku zonke zokugcina amandla nokusebenza ezindaweni lapho ukufinyelela kokusha, ukudla okuphelele kungase kulinganiselwe noma kube inselele. Ngenxa yokuthi ukudla kwe-MRE kuyacutshungulwa, akuthathi indawo yokunikezwa kokushisa umzimba, kodwa i-MRE enhle ingasebenza njengesengezo esibalulekile sokudla komsubathi, ilethe ukusetshenziswa kalula nokuhlukahluka kumasu okudla okunempilo kwansuku zonke, kuyilapho ihlinzeka ngama-kilojoule nemisoco edingekayo ukuze kukhishwe amandla kanye nokululama. Uma ukhetha ukudla okulungile futhi ukufake ngendlela ecabangelayo ohlelweni lwakho lokudla okunempilo, ungathola okuningi kuma-MRE womzimba wakho, kungakhathaliseki ukuthi uziqeqeshela umjaho noma uphuma ngempelasonto ende nephumuzayo.
