I-somatic yoga iwumkhuba ojulile wefilosofi nocashile wokuphila kahle ngokomzimba nangokwengqondo ozimele wodwa ngale kwezinhlobo ze-yoga ezijwayelekile, ezihlakulela umuzwa wangaphakathi wokuqaphela, lapho konke ukunyakaza nokuphefumula kuyinqola emfihlakalweni yomzimba. Inhloso yalesi sihloko ukunikeza umbono we-somatic yoga, okuhlanganisa nezimiso zayo eziyisisekelo, izinzuzo, amasu, nezici ezingase ziyihlukanise kwezinye izinhlobo ze-yoga. Ngokuqonda ukuthi iyini, i-yoga ye-somatic ingaba umzila owodwa emcabangweni ojulile wokuqondwa kanye nokulinganisela ngale komzimba wenyama.
Okuqukethwe:
- Iyini i-somatic yoga?
- Izimiso eziyisisekelo ze-somatic yoga
- Izinzuzo zokuzijwayeza i-somatic yoga
- Amasu nezinqubo ezibalulekile
- Ihluke kanjani i-somatic yoga kwezinye izinhlobo
Iyini i-somatic yoga?
Ukubona kwangaphakathi ngokomzimba nolwazi kuyisisekelo somkhuba we-somatic we-yoga. Izindlela ze-Somatic zihlukile ku-yoga yendabuko, lapho odokotela bevame ukukhuthazwa ukuthi benze izimo ezithile ze-yoga ezihloselwe ukuthuthukisa ikhono nokuvumelana nezimo futhi babe nezimfanelo zezokwelapha noma zezimonyo. Ngokuphambene, ukugxila ku-somatic yoga kuhluke kakhulu; lapha, sivame ukuhamba ngezindlela ezizizwa kahle, ngendlela engahluleli, ukuze sibone ukuthi umzimba ufuna ukuba kuphi nokuthi yikuphi ukunyakaza okusenza sizizwe silungile. Lolu hlobo lwe-yoga lusekelwe kuma-somatics, ucwaningo lwemizwa yangaphakathi yomzimba kanye nobudlelwano bengqondo nomzimba.
Izimiso eziyisisekelo ze-somatic yoga
Emnyombweni we-somatic yoga kunezimiso ezine eziqondisa ukuzijwayeza. Esokuqala yizimiso zokucabangela, lapho uhlala khona futhi wazi ukuthi kwenzekani emzimbeni wakho. Okwesibili ukugcizelela okuhlangenwe nakho kwangaphakathi ngaphezu kwenkulumo yangaphandle (isb, indlela ukuma okuzizwa ngayo kubaluleke kakhulu kunokuthi ukuma kubukeka kanjani). Futhi okwesine umqondo wokunyakaza njengomuthi, lapho ukunyakaza okumnene nokuhlola kusetshenziselwa ukukhulula ukucindezeleka okugciniwe kanye nokucindezeleka, nokusekela impilo yomzimba nengqondo.
Izinzuzo zokuzijwayeza i-somatic yoga
Izinzuzo ze-somatic yoga zisukela kude kakhulu ngokomzimba. Ungathola ukuguquguquka okuthuthukisiwe nokuhamba, njengoba ukunyakaza kungokwemvelo kakhulu, ngaphandle kwamandla. Ungathola ukuncipha okukhulu kokucindezeleka nokukhathazeka, njengoba umzimba wakho nengqondo yakho ikhululeka ngokuphelele ekuphumuleni. Ungase futhi ufunde ukuqaphela umzimba okwengeziwe ukuze ukwazi ukujwayelana nezindawo lapho umzimba udonsa kanzima - futhi uvale inkathazo ngaphambi kokuba ibe ukugula okugcwele.
Amasu nezinqubo ezibalulekile
I-yoga ye-Somatic ithatha ezinhlobonhlobo zamathuluzi nezinqubo zokuhlakulela ukuqwashisa okukhulu komzimba nokukhuthaza ukuphulukiswa. Ukunyakaza okunensayo, okucebile kwezinzwa kuyingxenye eyinhloko ye-somatic yoga - njengoba iminwe, izindololwane nezinzwani kulethwa ekuqwashiseni kwethu futhi sinaka ukuphefumula kwethu, siqala ukuqonda kangcono amandla emizimba yethu futhi sithole izindlela ezintsha zokuhamba, sonke lesi sikhathi sinyakazisa amaphethini amadala nezinkolelo ezingamanga. Ukuphefumula, nakho, kungaba yingxenye ebalulekile ye-somatic yoga: imikhuba ethile yokuphefumula isetshenziselwa ukukhulisa ukuphumula kwethu nokucaca kwengqondo. Ukubona ngeso lengqondo nokuzindla nakho kungaba yingxenye yesipiliyoni se-somatic yoga, noma kungenjalo ngaso sonke isikhathi.
Ihluke kanjani i-somatic yoga kwezinye izinhlobo
Nakuba kunezinhlobo eziningi ze-yoga, i-yoga ye-somatic iyahluka ekugcizeleleni kwayo kokuhlangenwe nakho kwangaphakathi nokunyakaza okucabangelayo - ngokuphambene nokusunduza ngezindlela ezinamandla ukuze ungene endaweni 'ephelele'. Kungakho i-somatic yoga ingenziwa abantu bayo yonke iminyaka namakhono, okuhlanganisa nalabo abelapha ekulimaleni futhi abalulama ebuhlungwini obungapheli. Ukwengeza, indlela yomqondo nomzimba we-somatic yoga ingaholela kumqondo ophelele wezempilo onemiphumela emihle empilweni yemizwa, yengqondo kanye neyomzimba.
Isiphetho: I-yoga ye-Somatic iwuhambo lwangaphakathi lokulalela ngokomzimba, kanye nendlela enhle yokuthola ukuxhumana phakathi kwengqondo nomzimba. Ngokuqondisa ukuqwashisa kwethu ngaphakathi, nokunaka imizwa emizimbeni yethu njengoba sihamba, i-somatic yoga ikunikeza ithuba lokuzizwa ungcono, ngendlela emnene kodwa ejulile, ngokomzimba nangokwengqondo. Uma ungumuntu osaqalayo ngokuphelele, noma usuneminyaka uzilolonga, i-somatic yoga ikunikeza ithuba eliyingqayizivele nelihle lokuthola ukuxhumana okujulile nempilo yakho nabanye abantu.
