Une-dandruff. Abantu abangaphezu kwezigidi ezingu-50 emhlabeni wonke bahlushwa yilesi simo somuntu siqu esicasulayo, esibangela ukungakhululeki kwesikhumba sekhanda kanye namahloni. Ama-flakes amhlophe abonisa inkwethu ngokuvamile ayinkinga ukubhekana nayo; ukwesaba impilo, akunjalo. Kulesi sihloko, uzofunda ngezimbangela kanye nokwelashwa kwe-dandruff, isimo esijwayelekile esinezibangeli ezimbalwa ezithile. Ngenxa yokuthi isimo sisabalele akusho ukuthi akunakwenzeka ukusiphatha. Sizokunikeza imininingwane oyidingayo ukuze uthole isibambo kule nkinga yesikhumba.
Okuqukethwe:
- Ukuqonda inkwethu nezimbangela zayo
- Izixazululo ezitholakala ngaphandle kwekhawunta yokwelashwa kwe-dandruff
– Amakhambi emvelo okuqeda inkwethu
- Ukushintsha indlela yokuphila ukuze ulawule inkwethu
– Kufanele uthintane nini nochwepheshe ukuze uthole ukwelashwa kwe-dandruff
Ukuqonda i-dandruff nezimbangela zayo
Futhi nakuba inkwethu ingase ibe inkathazo yezimonyo, ngokuvamile kuwuphawu lokuthi kukhona okwenzekayo ekhanda. Kungase kubangelwe isikhumba esomile, ukuzwela emikhiqizweni yezinwele (isimo esibizwa ngokuthi i-contact dermatitis), noma ukhunta olufana nemvubelo oluhlala esikhunjeni sekhanda (Malassezia). Uma wazi ukuthi yini ekunikeza inkwethu, ungathatha isinyathelo sokuyinqamula kuhlumela (noma i-flake, njengokungathi) ngaphambi kokuba kube inkinga yangempela.
Eyenziwe ekhanda, i-sebum (noma uwoyela) idlala indima ebalulekile ekulandiseni kwe-dandruff: 'i-sebum eningi kakhulu ekhanda lakho ingenza indawo ezungezile ikhule kahle ekukhuleni kwe-Malassezia, okuholela ekucasuleni kanye nokuqubuka', uthi; 'ukungabi nayo i-sebum eyanele nakho kungenza isikhumba sakho sekhanda some futhi sifake.' Ukuthola ibhalansi efanele mayelana nomswakama we-scalp kubaluleke kakhulu uma kuziwa ku-dandruff.
Kodwa-ke, kuyacaca futhi ukuthi izici zangaphandle ezihlanganisa izinguquko zesimo sezulu, ukucindezeleka nokudla zingabaqalisi abanamandla noma ama-exacerbators e-dandruff, okugqamisa isidingo sombono wokunciphisa izimbangela ze-dandruff ezicabangela okungaphezu nje kwesikhumba.
Izixazululo ezitholakala ngaphandle kwekhawunta yokwelashwa kwe-dandruff
Izinketho zokwelapha ze-OTC ze-dandruff zihlanganisa ama-shampoos, ama-conditioner kanye nokwelashwa kwekhanda lekhanda. Uma uzoyithenga, bheka izithako ezisebenzayo ezifana ne-pyrithione zinc, i-salicylic acid, i-selenium sulfide, kanye/noma i-ketoconazole. Kuye ngomkhiqizo, izithako ezinjalo ngokuvamile zihloselwe ukunciphisa ukhunta ekhanda lakho, ukususa amangqamuzana esikhumba afile noma isikali, kanye / noma ukunciphisa amazinga kawoyela. Nakhu ukuhlukaniswa okufushane, ukuze ukwazi ukukhetha inketho ezokusebenzela kangcono isimo sakho esithile. 1. I-Pyrithione zinc iyi-ejenti ye-antifungal engezwe kuma-shampoos nama-conditioner ukumisa ukusabalala kwamagciwane. Ivame ukusetshenziselwa ukwelapha inkwethu nezinye izinkinga ezihlobene nesikhumba. 2. I-salicylic acid ivamise ukusetshenziswa emikhiqizweni ye-OTC ukwehlisa ukukhula kwesikhumba ngokweqile. 3. I-Selenium sulfide iyi-agent ye-antifungal esiza futhi ukususa amangqamuzana esikhumba afile. 4. I-Ketoconazole iyi-antifungal ewusizo ekunciphiseni ama-flakes.
Kodwa-ke, kubalulekile ukulandela iziqondiso zokusetshenziswa kwe-OTC yokwelapha inkwethu: amanye ama-shampoos adinga ukushiywa ekhanda lakho imizuzu embalwa ngaphambi kokuba ahlanjululwe ukuze izithako ezisebenzayo zikwazi ukungena ekhanda futhi zisebenze. Ngaphezu kwalokho, ukusetshenziswa okuvamile kungenza umehluko: ukusetshenziswa okuvamile kungaba usizo isikhathi eside.
Nokho, khumbula ukuthi akuyona yonke imikhiqizo ye-OTC esebenza kuwo wonke umuntu. I-Dandruff ingaphikelela, futhi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye. Kungase kudingeke usebenze ngemikhiqizo embalwa ukuze uthole eyodwa enikeza ukukhululeka okuthile ku-dandruff esimweni sakho sekhanda elithile.
Amakhambi emvelo okuqeda inkwethu
Futhi kulabo abathanda ukulawula inkwethu ngendlela engokwemvelo, kunenqwaba yamakhambi asetshenziswe ngempumelelo. Amafutha esihlahla setiye iyikhambi le-antifungal kanye ne-antibacterial; amaconsi ambalwa afakwe ku-shampoo yakho noma asetshenziswe ngqo esikhumbeni sekhanda angasiza nge-fungal dandruff.
Elinye ikhambi lemvelo i-apula cider uviniga. Ingasiza ukugcina i-pH elungile yesikhumba sakho futhi inciphise ukukhula kwesikhunta. Ingaxutshwa namanzi ukwenza i-post-shampoo rinse ukuze uthobe isikhumba sekhanda futhi unciphise ukuvuleka. Amafutha kakhukhunathi abuye abe yi-moisturizer enhle kakhulu engakwazi ukubhucungwa esikhumbeni ukuze usize ukoma kanye nokusiza ukugcina impilo yekhanda lekhanda.
Nakuba lezi salves zemvelo zingasebenza, azinayo ingozi. Isikhumba sekhanda somuntu ngamunye sihlukile, futhi iresiphi eqeda inkwethu epholisa umuntu oyedwa ingase ivuthele omunye. Kufanele ngaso sonke isikhathi wenze ukuhlolwa kwesichibi esikhunjeni sakho sekhanda ngaphambi kokufaka noma yimuphi umuthi, umuthi noma into okokuqala ngqa.
Indlela yokuphila iyashintsha ukuze ulawule inkwethu
Futhi, ngaphandle kokwelashwa kanye namakhambi, izinguquko ezithile endleleni yokuphila zingasiza ekudambiseni inkwethu. Ukucindezeleka kuyimbangela yezimo eziningi zesikhumba, ngakho-ke kufaka phakathi okuthile kushejuli yakho ukuze unciphise ingcindezi, noma ngabe lokho kuwukugijima kwansuku zonke, ikilasi lokuzindla noma iseshini ye-yin yoga, kungasiza ekuvimbeleni ukuqubuka.
Ukudla kwakho kungasiza futhi ukugcina isikhumba sakho sekhanda sinempilo enhle: qiniseka ukuthi ufaka i-zinc, amavithamini B namafutha ekudleni kwakho, futhi uphuze amanzi amaningi. Yehlisa ukusetshenziswa kwakho kotshwala noshukela futhi uzothuthukisa isikhumba sakho sekhanda.
Ukugeza izinwele zakho njalo (ngokwezidingo ze-scalp yakho) kungasiza ekuvimbeleni ukwakheka kwe-sebum nokuqhuma okubangelwa izinto ezicasulayo ezivaleleke ku-follicles yakho, kuyilapho ukugeza ngokweqile kungabangela izinkinga eziningi ngokukhipha amafutha amaningi emvelo ekhanda lakho.
Lapho kufanele uthintane nochwepheshe ukuze uthole ukwelashwa kwe-dandruff
Izimo eziningi ze-dandruff zingalawulwa ngamakhambi e-OTC, ukwelashwa kwemvelo kanye nokushintsha kwendlela yokuphila, kodwa ngezinye izikhathi usizo lochwepheshe luyadingeka. Uma uke wazama izindlela zokwelapha eziningana ezihlukene futhi usene-dandruff, noma uma inkwethu iluma kakhulu noma iza nokuvuvukala noma isifo, kuwumqondo omuhle ukubonana nodokotela wesikhumba.
Ngokuxilongwa komtholampilo, uchwepheshe wezokunakekelwa kwempilo angase akweluleke ngemithi eqinile efana namashampoos anemithi noma ama-topical steroids ukulawula inkwethu eqinile, futhi anikeze nezeluleko eziqondile eziqondene nesimo sakho, ukuze uthole ukwelashwa okufanele.
Isiphetho:
Ngendlela efanele, kuyisimo esilula ukuselapha, uma sikhungathekisa. Ngokufunda ngezimbangela zayo, ukuhlola izindlela zokwelapha ezihlukene nokwenza izinguquko zokuphila, kungenzeka ukuba ube nekhanda elinempilo, elingenama-dandruff. Ukubekezela kubalulekile uma kuziwa ekwelapheni nasekuvimbeleni inkwethu. Uma unenkinga yokuthola impumuzo, cabanga ngokufuna izeluleko ezengeziwe zomtholampilo ukuze usize ugcine isikhumba sakho sekhanda sinempilo.
