Zitholele okubalulekile kwezingubo zokushushuluza ukuze uthuthukise ukusebenza kwakho nokunethezeka emithambekeni. Lo mhlahlandlela uhlukanisa ukuthi yini okufanele uyigqoke ukushushuluza kunoma yiliphi izinga lokuhlangenwe nakho.
Ukuzulazula Emithambekeni: Yini Ongayigqoka I-Skiing Ukuze Usebenze Kahle Funda kabanzi "
Thola konke odinga ukukwazi mayelana nemishini yokuhamba, kusukela kulokho eyikho kuye ekukhetheni nasekuyisebenziseni ngempumelelo. Ngena kumhlahlandlela wethu ukuze ukhuphule umdlalo wakho wokuqina!
Ukuvula Amandla Emishini Yokuhamba: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wezingubo zegalofu zabesifazane, lapho ukunethezeka kuhlangana nesitayela. Zitholele izinto ezibalulekile zegeyimu yakho nokuthi ungakhetha kanjani imvunulo efanele.
Zitholele i-sissy squat, eshintsha igeyimu yendlela yakho yokufaneleka eqondise ama-quads akho njengokunye ukujima. Funda ukuthi ungayenza kanjani ngokuphepha nangempumelelo.
Ukwazi I-Sissy Squat: Phakamisa Umjikelezo Wakho Wosuku Lomlenze Funda kabanzi "
Gxumela emhlabeni wama-trap bar deadlifts futhi uthole ukuthi angawuguqula kanjani umkhuba wakho wokufaneleka. Funda okubalulekile ukuze uthuthukise ukusebenza kwakho namuhla.
Ukuvula Izinzuzo Ze-Trap Bar Deadlifts Zabasubathi Funda kabanzi "
Ngena kokubalulekile kwama-curls emilenzeni, isisekelo sokuzivocavoca kwabasubathi. Thola ukuthi bangakuguqula kanjani ukusebenza nokululama kwakho.
Ama-Leg Curls Achazwe: Ukuvula Izinzuzo Zabasubathi Funda kabanzi "
Gxumela emhlabeni we-kettlebell swing ngomhlahlandlela wethu ophelele. Funda ukuthi kungani idumile, ungayikhetha kanjani i-kettlebell elungile, futhi ube yingcweti kwendlela yokuthuthukisa ukuqina kwakho.
I-Master the Art of Kettlebell Swing: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni we-vinyasa, umkhuba we-yoga onamandla othuthukisa ukushesha ngokomzimba nangokwengqondo. Zitholele izimfihlo zayo zokusebenza okuphezulu kwezemidlalo manje.
I-Vinyasa Yethulwe: Ukuba Yingcweti Ukugeleza Kokusebenza Okuphakeme Funda kabanzi "
Thola ukuthi ukujima kwe-dumbbell kungaluguqula kanjani uhambo lwakho lokufaneleka. Lo mhlahlandlela unikeza imininingwane yokwandisa isimiso sakho ukuze uthole imiphumela emihle.
Ama-Dumbbell Workouts: Phakamisa Umjikelezo Wakho Wokuqina Funda kabanzi "
Gxumela emhlabeni wamabhulukwe e-ski ngomhlahlandlela wethu ophelele. Funda ukuthi yini ebenza babe okufanele babe nakho kubo bonke abathanda imidlalo yasebusika nokuthi ungakhetha kanjani ipheya ekahle.
I-Slopes Kahle: Umhlahlandlela Wokugcina Wamabhulukwe e-Ski Funda kabanzi "
Zitholele amandla okuguqula ohlelo lwe-yoga yesitulo sezinsuku ezingama-28 enzelwe abantu abadala. Vula izimfihlo zokuhamba okuthuthukisiwe, ibhalansi, nokucaca kwengqondo.
Yamukela Impilo: Uhambo Lwezinsuku Ezingama-28 Lwe-Yoga Lwabantu Abadala Funda kabanzi "
Zitholele umhlahlandlela wokugcina kumabhodi ezemidlalo anethonya eliphezulu. Funda ukuthi ungayikhetha kanjani elungile yempilo yakho esebenzayo futhi uthuthukise umuzwa wakho wokujima.
I-High Impact Sports Bra: Ibalulekile Indlela Yakho Yokuphila Esebenzayo Funda kabanzi "
Zitholele amandla okuguqula e-yoga nokuthi angayithuthukisa kanjani impilo yakho ngokomzimba, ngokwengqondo, nangokomoya. Gxila kumhlahlandlela wethu ukuze uvule izinkulungwane zezinzuzo ze-yoga namuhla!
Ukuvula Izinzuzo ze-Yoga: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wama-yurts, izindawo zokukhosela zasendulo ezicatshangelwe kabusha izihambi zanamuhla. Thola ukuthi kungani ama-yurt athathe izinhliziyo zabathandi bangaphandle emhlabeni jikelele.
Ukwembula I-Yurt: Isiphephelo Esingapheli Sezigigaba Zanamuhla Funda kabanzi "
Ngena emhlabeni wezendlalelo zesisekelo se-mesh futhi uthole ukuthi zingakuthuthukisa kanjani ukusebenza kwakho kwezokusubatha. Funda konke odinga ukukwazi lapha.
Ukuhlola Izinzuzo Zesendlalelo Se-Mesh Base Abasubathi Funda kabanzi "
