Igama lombhali: John Jing

Zitholele amathrendi akamuva emakethe yebhande eliphakamisayo, okuhlanganisa isidingo samanje, abadlali ababalulekile, nemininingwane yesifunda. Hlala uphambili embonini yezinsiza zezemidlalo.

Zitholele amathrendi akamuva egiyeni lokuvikela isifuba, okuhlanganisa ukukhula kwemakethe, abadlali ababalulekile, nemiklamo emisha. Hlala uphambili embonini yezemidlalo nezesekeli.

Zitholele amathrendi akamuva emakethe ye-ballcap, okuhlanganisa abadlali ababalulekile, izintandokazi zabathengi, nemininingwane yabantu. Hlala uphambili embonini yezemidlalo nezinsiza ngokuhlaziya kwethu okuphelele.

Zitholele amathrendi akamuva okhuni oluyingxubevange lwezemidlalo nezinsiza. Funda ukuthi izinto ezintsha nemiklamo ziguqula kanjani imakethe.

Zitholele amathrendi akamuva kanye nezinto ezintsha emakethe yesigqoko se-ebike. Funda mayelana nokukhuphuka kwezigqoko zokuzivikela ezihlakaniphile nokuthi zikuguqula kanjani ukuphepha nokunethezeka kwabagibeli.

Thola isidingo esikhulayo sokukhama amabhodlela amanzi kanye nabadlali ababalulekile abashayela le makethe. Funda mayelana namathrendi esifunda kanye nezintandokazi zabathengi ezakha ikusasa lezixazululo ze-hydration.

Zitholele isidingo esikhulayo sabahleli begalofu, abadlali bemakethe ababalulekile, namathrendi esifunda abumba imboni. Funda mayelana nezinto ezintsha zakamuva kanye nemininingwane yemakethe.

Zitholele isidingo esikhulayo sezicathulo zethenisi ezibanzi kanye nabadlali ababalulekile abashayela le makethe. Funda mayelana nokuhlukaniswa kwemakethe nezethameli eziqondiwe kulokhu kuhlaziya okuphelele.

Zitholele ukuthandwa okukhulayo kwezando zejimu ekusebenzeni kokuqina, abadlali ababalulekile bemakethe, namathrendi afunwayo emhlabeni jikelele. Funda ukuthi leli thuluzi eliguquguqukayo likuguqula kanjani ukujima emhlabeni wonke.

Zitholele isidingo esikhulayo samabhodi wamaqhinga kwezemidlalo, abadlali ababalulekile bemakethe, namathrendi esifunda. Funda ukuthi lawa mathuluzi aguqula kanjani amasu eqembu nokusebenza kahle kokuqeqesha.

Zitholele amathrendi akamuva kokubalulekile kwegalofu futhi uhlole isidingo esikhulayo semishini yegalofu yekhwalithi ephezulu. Hlala uphambili kugeyimu ngokubuka kwethu konke okubanzi kwemakethe.

Zitholele ukuthandwa okukhulayo kwamathebulethi e-creatine, abadlali abakhulu bemakethe, namathrendi okufunwa emhlabeni jikelele. Funda ukuthi lesi sithasiselo siyiguqula kanjani imboni yezemidlalo nezesekeli.

Zitholele isidingo esikhulayo samateku anobubanzi obubanzi nokuthi abadlali ababalulekile bayilolonga kanjani imakethe. Funda mayelana namathrendi esifunda nokuncanyelwayo kwabathengi okushayela le threndi yezicathulo ebandakanyayo.

Zitholele ukuthandwa okukhulayo kwehokhi encane, abadlali ababalulekile emakethe, nokuthi lo mdlalo udonsa kanjani intshisekelo yababukeli abahlukahlukene.