Gxumela emhlabeni we-kettlebell swing ngomhlahlandlela wethu ophelele. Funda ukuthi kungani idumile, ungayikhetha kanjani i-kettlebell elungile, futhi ube yingcweti kwendlela yokuthuthukisa ukuqina kwakho.
I-Master the Art of Kettlebell Swing: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni we-vinyasa, umkhuba we-yoga onamandla othuthukisa ukushesha ngokomzimba nangokwengqondo. Zitholele izimfihlo zayo zokusebenza okuphezulu kwezemidlalo manje.
I-Vinyasa Yethulwe: Ukuba Yingcweti Ukugeleza Kokusebenza Okuphakeme Funda kabanzi "
Thola ukuthi ukujima kwe-dumbbell kungaluguqula kanjani uhambo lwakho lokufaneleka. Lo mhlahlandlela unikeza imininingwane yokwandisa isimiso sakho ukuze uthole imiphumela emihle.
Ama-Dumbbell Workouts: Phakamisa Umjikelezo Wakho Wokuqina Funda kabanzi "
Gxumela emhlabeni wamabhulukwe e-ski ngomhlahlandlela wethu ophelele. Funda ukuthi yini ebenza babe okufanele babe nakho kubo bonke abathanda imidlalo yasebusika nokuthi ungakhetha kanjani ipheya ekahle.
I-Slopes Kahle: Umhlahlandlela Wokugcina Wamabhulukwe e-Ski Funda kabanzi "
Zitholele amandla okuguqula ohlelo lwe-yoga yesitulo sezinsuku ezingama-28 enzelwe abantu abadala. Vula izimfihlo zokuhamba okuthuthukisiwe, ibhalansi, nokucaca kwengqondo.
Yamukela Impilo: Uhambo Lwezinsuku Ezingama-28 Lwe-Yoga Lwabantu Abadala Funda kabanzi "
Zitholele umhlahlandlela wokugcina kumabhodi ezemidlalo anethonya eliphezulu. Funda ukuthi ungayikhetha kanjani elungile yempilo yakho esebenzayo futhi uthuthukise umuzwa wakho wokujima.
I-High Impact Sports Bra: Ibalulekile Indlela Yakho Yokuphila Esebenzayo Funda kabanzi "
Zitholele amandla okuguqula e-yoga nokuthi angayithuthukisa kanjani impilo yakho ngokomzimba, ngokwengqondo, nangokomoya. Gxila kumhlahlandlela wethu ukuze uvule izinkulungwane zezinzuzo ze-yoga namuhla!
Ukuvula Izinzuzo ze-Yoga: Umhlahlandlela Ophelele Funda kabanzi "
Gxumela emhlabeni wama-yurts, izindawo zokukhosela zasendulo ezicatshangelwe kabusha izihambi zanamuhla. Thola ukuthi kungani ama-yurt athathe izinhliziyo zabathandi bangaphandle emhlabeni jikelele.
Ukwembula I-Yurt: Isiphephelo Esingapheli Sezigigaba Zanamuhla Funda kabanzi "
Ngena emhlabeni wezendlalelo zesisekelo se-mesh futhi uthole ukuthi zingakuthuthukisa kanjani ukusebenza kwakho kwezokusubatha. Funda konke odinga ukukwazi lapha.
Ukuhlola Izinzuzo Zesendlalelo Se-Mesh Base Abasubathi Funda kabanzi "
Zitholele ukubaluleka kokuhlala unamanzi ngamabhodlela amanzi angenamthofu kwezemidlalo. Funda ukuthi ungawakhetha kanjani futhi uwasebenzise ukuze uthole umuzwa onempilo we-hydration.
Thola izici ezibalulekile zamabhulukwe eqhwa zezingane eziqinisekisa ukufudumala nokuhamba phakathi nemidlalo yasebusika. Funda ukuthi yini okufanele uyibheke ngaphambi kokuthenga.
Amabhulukwe eqhwa Wezingane: Ukugcina Ukufudumala Neselula Emithambekeni Funda kabanzi "
Thola ukuthi izingubo ezifanele zokujima zingaluguqula kanjani uhambo lwakho lokufaneleka. Thola amathiphu ochwepheshe ekukhetheni nasekusebenziseni igiya elilungele wena. Chofoza ukuze ufunde kabanzi!
Phakamisa Umdlalo Wakho Wokufaneleka: Umhlahlandlela Wokugcina Wezingubo Zokujima Funda kabanzi "
Thola ukuthi kungani iphedi yokuhamba ishintsha ukufaneleka kwasekhaya e-UK. Funda ukuthi iyini, ukuthandwa kwayo okukhulayo, nokuthi ungayikhetha kanjani futhi usebenzise eyodwa ohambweni lwakho lokufaneleka.
Ukungena Esikhathini Esizayo: Kungani I-Walking Pad Ithatha I-UK Ngesiphepho Funda kabanzi "
Zitholele izici ezibalulekile ze-gym leggings ezithuthukisa umuzwa wakho wokujima. Kusukela kokubalulekile kuye kokulingana, funda ukuthi yini ebaluleke ngempela.
I-Gym Leggings: Umhlahlandlela Wakho Omkhulu Wokunethezeka Nokusebenza Funda kabanzi "
Gxila emhlabeni othakazelisayo wezindlu zebhamuza eziphefumulayo ngomhlahlandlela wethu ophelele. Zitholele ukuthi yini ezenza zidume kakhulu nokuthi ungakhetha kanjani efanelekile ngokwezidingo zakho.
Ukuhlola Umhlaba Wezindlu Zebhamuza Ezivuvukalayo: Umhlahlandlela Ophelele Funda kabanzi "
