Ukunakekelwa kokuya esikhathini kuvame ukubhekwa njengento engafanele, kodwa izinto zizoshintsha ngo-2023. Ukunakekelwa kokuya esikhathini kuyathuthuka futhi kunqamula amaketango "okuntuleka kwemfundo." Abathengi banethemba lekusasa elibandakanya wonke umuntu, elivulekile, nelifinyelelekayo, futhi lawa mathrendi akhona ukuze enze lokho kwenzeke.
Ukuya esikhathini sekuvele kuphokophele ekusaseni elithembisayo njengoba izikhangiso eziningi zishintsha uketshezi oluluhlaza okwesibhakabhaka ngokubomvu. Nokho, ukunakekelwa okuningi kokuya esikhathini akuhloliwe, okunikeza amabhizinisi amathuba amaningi okwanelisa abathengi nokwenza inzuzo.
Okuqukethwe
Ingakanani imboni yokunakekelwa kokuya esikhathini
Ukunakekelwa kokuya esikhathini: Izitayela ezi-5 okufanele zibukwe eduze ngo-2023
Amazwi wokugcina
Ingakanani imboni yokunakekelwa kokuya esikhathini emhlabeni jikelele?
The emhlabeni wonke imikhiqizo yokuhlanzeka kwabesifazane emakethe yayinosayizi ongamabhiliyoni angama-37.20 ngo-2020. Ngeshwa, imboni iphinde yabhekana nokuhlehla emuva kwalolu bhubhane kanye nenkathi yokuvalwa. Isidingo kuzo zonke izifunda sehle ngo-2.65%, sehlisa usayizi wemakethe.
Kodwa-ke, ochwepheshe babikezela ukuthi imakethe izokhula isuka enanini layo lamabhiliyoni angama-38.18 ngo-2021 iye ku-$54.52 billion ngo-2028. Balindele ukuthi ihambe ku-CAGR ka-5.22% phakathi nesikhathi sokubikezela. Ngaphezu kwalokho, imboni ikweleta ukuvuselelwa kwayo ekubuyeni kwenkathi yangaphambi kobhubhane.
Intuthuko yezobuchwepheshe kanye nokwanda kwemfundo yekhwalithi kukhanyisela abesifazane ngendlela imizimba yabo esebenza ngayo, okuhlanganisa nemijikelezo yokuya esikhathini. Ukugwema ukukhucululwa kwendle ezindaweni zangasese manje sekuyinkinga enkulu kubathengi. Ukuqwashisa okwengeziwe kanye nesidingo semikhiqizo yokunakekelwa kokuya esikhathini kusiza ekuqhubekiseni ukukhula kwale makethe.
INyakatho Melika kanye ne-Europe zibamba amasheya abalulekile emakethe yenhlanzeko yabesifazane emhlabeni jikelele. Ngaphezu kwalokho, i-Asia Pacific ibalwa ngaphezu kwama-40% emali engenayo yango-2020, ekhiqiza kufika ku- $11.96 billion. Ochwepheshe balindele ukuthi isifunda sibuse imboni ngesikhathi sokubikezela.
Ukunakekelwa kokuya esikhathini: Izitayela ezi-5 okufanele zibukwe eduze ngo-2023
Ukuya esikhathini ukuya esikhathini: inguquko ye-perimenopause
Kuningi okumelwe kufundiswe ngomzimba wesifazane, futhi isihloko esisodwa esihilela “ukuya esikhathini ukuya esikhathini.” Ngokuthakazelisayo, abesifazane bayoba nezigaba ezintathu: ngaphambi kokunqamuka kokuya esikhathini, ukuya esikhathini, nokunqamuka kokuya esikhathini. Isigaba sokuqala senza abantu besifazane bakwazi ukushintsha ukusuka kokuya esikhathini ukuya esikhathini.
I-Premenopause ngokuvamile iqala phakathi kweminyaka engamashumi amane namashumi amane nane futhi ingase ithathe noma yikuphi kusukela eminyakeni eyisikhombisa kuya kweyishumi. Abesifazane bangase babe nezikhathi ezingavamile, ukujuluka ebusuku, ukulahlekelwa i-collagen, ukushintshashintsha kwemizwelo, neminye imiphumela ngenxa yamazinga aphansi e-estrogen. Ngo-2020, cishe U-44% wabesifazane emhlabeni jikelele ngangingazi ukuthi kukhona i-premenopause.
Amabhizinisi kufanele acabangele ukuphusha ukufunda nokubhala kokunqamuka kokuya esikhathini njengoba nje ecindezela ukunakekelwa kokuya esikhathini. Bangakwazi ukubhekana nezimpawu zokunqamuka kokuya esikhathini ngemikhiqizo efana ukupholisa isikhumba. Imikhiqizo efana ne-State of Menopause isebenzisa le threndi ukuze idale iziketi zokupholisa zabesifazane. Ngokuvamile, zihlanganisa izinto zokuthambisa, amafutha obuso, nezifutho.
Amabhrendi angathatha nendlela yokunakekela isikhumba, njenge-Paula's Choice. Banikela ukuvuselela ama-serum eyenziwe nge-phytoestrogen ukusiza abesifazane abanesikhumba esiphelelwe yi-estrogen.
Ubunikazi obusha bokuya esikhathini: ukunakekelwa kwesikhathi sabo bonke
Ukuya esikhathini kulahlekelwa insignia ye-taboo, futhi lokhu kuthambekela kufakazela lokho. Lesi sikhathi esisha sokunakekelwa kokuya esikhathini siphendula isidingo sabathengi sezingxoxo ezivulekile futhi ezibandakanya konke imikhiqizo yesikhathi. Ngaphezu kwalokho, lezi zinguquko zivula indlela yokuthi izinhlobo zokuya esikhathini zenze ukunikezwa kwemikhiqizo ekhangayo.
Nokho, akukhona nje ukwamukelwa. Ukunakekelwa kokuya esikhathini ithuthuka ukuze ifake abantu abangaba ngabantu besifazane. Amabhrendi amaningi andisa izingxoxo zawo ukuze zifake abasebenzisi abangavumelani, abashintshashintshayo, uketshezi lobulili, kanye nabathengi abanganaki kanambambili. Zidlulela nakubantu abakhubazekile.
Kulo mkhuba, amabhrendi kufanele agweme ukwenza imikhiqizo eqondene nobulili. Kungasiza ukuqinisekisa ukuthi bahlangabezana nezidingo zawo wonke umuntu. Amanye amabhrendi awasebenzisi igama elithi “inhlanzeko” ukuchaza imikhiqizo. Ukushintsha okunjalo kuvimbela umbono wokuthi izikhathi zingcolile. Ukwengeza, amabhizinisi kufanele aqinisekise ukuthi asebenzisa amagama anjengokuthi “abasesikhathini” lapho ebhekise kubathengi abahlangabezana nezikhathi.
Izinkinga zesikhathi: ukubhekana nobuhlungu besikhathi
Lo mkhuba ususa insumansumane yokuthi izikhathi ezilinganayo ukuphila ngokukhululeka nobuhlungu. Kwesinye isikhathi, ezinye izimo zingaphazamisa umjikelezo wokuya esikhathini, njenge-premenstrual dysphoric disorder (PMDD), i-endometriosis, ne-polycystic ovary syndrome (PCOS). Lezi zimo zingabangela ukungakhululeki nokuphazamiseka, okuhlanganisa ukuya esikhathini okungajwayelekile, ubuhlungu besikhathi obungabekezeleleki, nokushintshashintsha kwemizwa okukhulu.
I-World Health Organization ithi owesifazane oyedwa kwabayishumi uhlushwa i-endometriosis emhlabeni jikelele. Iningi ukuphumula kwesikhathi amabhrendi akholelwa ukuthi imibono engokwenkolo mayelana nezinhlungu zokuya esikhathini ivimbela abasesikhathini ekuxilongeni nasekwelapheni lesi simo. Eqinisweni, amabhizinisi amaningi aphuthelwa ithuba lokuheha abathengi abahlushwa izinhlungu zesikhathi futhi enze izimpilo zabo zibe lula.
Sebenzisa kakhulu izixazululo zamajaqamba esikhathi eside njenge ezinye izindlela zokuqeda izinhlungu. Imikhiqizo efana Nezinye izinsuku inikeza ama-antispasmodic kanye nama-anti-inflammatory formulations abhekana nomthombo wobuhlungu besikhathi. Amabhizinisi angase futhi asebenzise izinkundla eziku-inthanethi ukubhekana nezinganekwane ezihambisana nalolu daba.
Ukuvumelanisa umjikelezo: impilo yokuya esikhathini engu-360-degree
Ikusasa lokunakekela komuntu siqu lithuthukela ekuxazululeni izixazululo ezigxile ezigabeni ezine zemijikelezo yokuya esikhathini. Abathengi abaningi bakholelwa ukuthi umjikelezo wokuya esikhathini uhlala kuphela phakathi nesigaba sokopha, kodwa mude kakhulu kunalokho. Ngolwazi olwengeziwe mayelana nemijikelezo yokwenza impilo yokuya esikhathini, abasesikhathini bafuna izindlela ezengeziwe zokunakekelwa kwesikhumba nempilo enhle ezihlinzeka ngezigaba ezine: ukuya esikhathini, i-follicular, i-ovulation, ne-luteal.
U-2023 uzobona abathengi abaningi belawula impilo yabo yokuya esikhathini. Kungase kube khona ukushintsha kusuka kuma-synthetic hormone kuya ezisekelayo ezidliwayo. Ezinye izithasiselo zinemiklamo esekela ibhalansi ye-hormonal, kuyilapho ezinye zicindezela impilo ye-hormone. Le mikhiqizo iyindlela ethambile yokulawula impilo yokuya esikhathini njengoba ihlanganisa ama-adaptogens, amakhambi e-homeopathic, kanye nezitshalo ezikhishwe.
Ngena ekunakekelweni komjikelezo ngokunikeza ulwazi ngezinguquko abathengi abangahlangabezana nazo esigabeni ngasinye. Futhi, amabhizinisi kufanele ancome imikhiqizo ukubhekana nesigaba ngasinye, noma ngabe esokunakekelwa kwesikhumba noma ibhalansi yamahomoni. Gwema ukunikeza izithasiselo ngamakhemikhali angaba yingozi angase aphambane namahomoni emvelo.
Ukugeleza kancane: ukuya esikhathini kwenziwe kwasimama
Izixazululo ezisimeme zingenye yezindlela zokuheha abathengi abaqaphela imvelo. Imikhiqizo yokuya esikhathini kudala imfucuza eningi minyaka yonke, futhi abasesikhathini bafuna ezinye izindlela zokusiza ukunciphisa izinombolo. Abathengi bangasebenzisa noma kuphi phakathi kwezinkulungwane ezinhlanu neziyishumi nanhlanu zama-tampons nama-pads empilweni yabo. Ngeshwa, iningi ligcina liyimfucuza futhi linomthelela emazingeni ekhabhoni omhlaba.
Kodwa-ke, imikhiqizo emisha efana namaphedi we-organic & tampons, izinkomishi zokuya esikhathini ezingasetshenziswa kabusha, izingubo zangaphansi eziphinde zigqokwe ngesikhathi, namaphedi enza impilo yokuya esikhathini iqine. Amabhizinisi kufanele anqume ukuthi angakuqeda kanjani ukupakishwa kwepulasitiki emikhiqizweni yawo. Beka eqhulwini ukupakishwa okubolayo, okuvundisiwe, nokugaywa kabusha.
Amabhizinisi atshuza emikhiqizweni engasetshenziswa kabusha kumele agxile ezintweni ze-hypoallergenic kanye ne-antibacterial. Lokhu kuqinisekisa ukuthi okunikezwayo kuphephile kubathengi. Ngaphezu kwalokho, eminye imikhiqizo okufanele uyibuke ihlanganisa 100% tampons eziphilayo namadiski okuya esikhathini.
Amazwi wokugcina
Impilo yokuya esikhathini ngo-2023 ithuthukela emikhiqizweni ebandakanya wonke umuntu. Ukunakekelwa kwesikhathi sobulili kuyisikole esidala futhi ngeke kubhekane nezidingo zabo bonke abathengi abasesikhathini. Ukwengeza, khuthaza abathengi ukuthi bathathe igunya phezu kwemijikelezo yabo yokuya esikhathini futhi banikeze izixazululo kuzo zonke izigaba.
Faka imali ezintweni ezisimeme ukuze uqinisekise ukuthi umkhiqizo wakho uhambisana nezidingo zabathengi. Amafomethi angaphinda asebenziseke amathrendi ashisayo abathanda ukuya esikhathini futhi azowathenga ngo-2023.
Amabhizinisi kufanele athonye ithonya kulawa mathrendi wokunakekelwa kokuya esikhathini ukuze ahlinzeke ngemikhiqizo ekhangayo nesekelayo ngo-2023.
