Thuthukisa Ukusebenza Kwakho Nge-Knee Compression Sleeve

Uma uhlose ukuncintisana emjahweni webanga elide noma umane ufuna ukugijima izinyathelo ezimbalwa ezengeziwe ukuze uthole impilo yakho, nakanjani uzodinga imikhono yokucindezela amadolo kanye nezinye izinto zakho zezemidlalo. Imikhono yokucindezela idolo ingavikela amalunga akho ngenkathi inikeza ukukhululeka ebuhlungwini.

I-Comfort akuyona inzuzo kuphela yemikhono yokucindezela amadolo. Thola ukuthi imikhono engcono kakhulu yokucindezela amadolo izokusiza kanjani ukuthi uhlale ufanelekile kulesi sihloko. Futhi sizohlinzeka ngencazelo ephelele yezici zobuchwepheshe zale mikhono, futhi sikubonise ukuthi ingasiza kanjani ukusebenza kwakho futhi isheshise inqubo yakho yokutakula.

Okuqukethwe:
1. Izinzuzo zemikhono yokucindezela amadolo
2. Isebenza kanjani imikhono yokucindezela amadolo
3. Ukukhetha umkhono wokucindezela idolo ongakwesokudla
4. Ukusetshenziswa nokunakekelwa okufanele
5. Imibuzo Evame Ukubuzwa mayelana nemikhono yokucindezela amadolo

Lezi Sleeves Zokucindezela Edolo zinikeza ukusekela okuhlangene kwedolo kanye nokuzinza ngenkathi ungokomzimba, okusho ukuthi mancane amathuba okulimala. Baphinde basho ukusebenza okuthuthukisiwe noma ngabe uyagijima, uphakamisa izinsimbi noma udlala umdlalo. Lapho ukucindezela kuthuthukisa ukugeleza kwegazi endaweni, imisipha yakho izoba nomoya-mpilo kanye nezakhi ezidingekayo ukuze kusize ukwakha ukukhuthazela namandla.

Ngaphezu kwalokho, ukucindezela okunikezwa yile mikhono kuthuthukisa i-proprioception, okuwukuqaphela komzimba wakho lapho imisipha, amalunga nezinye izingxenye zemilenze yakho zisesikhaleni ngokuhlobene. Ukuqashelwa kahle kwezimoto ngokuvamile kuvame ukuholela ekuthuthukisweni kwe-motor acuity, okuhumusheka ekusebenzisaneni okungcono nokulinganisela - kokubili okubalulekile ekusebenzeni kwezemidlalo. Ngokusobala, kukhona okumelwe kushiwo ngezinzuzo ezingokwengqondo zokuzizwa unamandla okulawula umzimba wakho, futhi zibalulekile ekuhlangenwe nakho abasubathi abaningi abathi baba nakho lapho begqoke imikhono yokucindezela: ukuthi amadolo abo 'azizwe elondeke kakhulu'.

Imikhono ecindezela idolo inezinzuzo ezinkulu kumuntu ozwa ubuhlungu bedolo (okusuka ku-arthritis, ukulimala okwedlule, noma ukusebenzisa ngokweqile) njengoba ukucindezela kunciphisa ukuvuvukala nokuvuvukala, okunciphisa ubuhlungu. Kwenza kube umsebenzi onethezeke kakhulu ukuzibandakanya kuwo, okuholela endleleni yokuphila esebenzayo ngisho nasezimeni ezingelapheki.

Ngaphandle kokunciphisa ubuhlungu, imikhono yokucindezela amadolo nayo iyasheshisa ukululama. Ngokwandisa ukujikeleza kwegazi, bakhipha imfucuza ye-metabolic kanye nokuvuvukala, okuzokusiza ukuthi ubuyele ekuqeqeshweni kusenesikhathi futhi ugweme isikhathi sokuphumula.

Esinye sezici ezinhle zemikhono yokucindezela amadolo ukuthi iyagqokeka ngesikhathi semisebenzi ehlukahlukene, kusukela ekusebenzeni okunomthelela omkhulu kuye emisebenzini yansuku zonke. Imvamisa eyenziwe ngezinto ezingasindi, eziphefumulayo, ezisusa umswakama, ungakwazi ukusukuma uhambe ngendlela oyidingayo ngenkathi usathola izinzuzo zokucindezelwa.

Ukulingana kahle kuqinisekisa ukuthi umkhono ugcina ilunga lihlangene ngaphandle kokukhawulela ngokweqile, okuhumushela kwinhlanganisela efiselekayo yokuminyanisa nokunwebeka kwezemidlalo ezinomthelela omkhulu nemisebenzi enomthelela omncane njenge-yoga noma ukuhamba ngezinyawo. Ukusebenziseka kalula kanye nekhwalithi engabonakali yomkhono ibenza babe ukukhetha okuhle kubantu abafuna ukubopha amadolo.

Imikhono yokucindezela idolo izoba neziqu zokucindezelwa, lapho ingcindezi iphakeme kakhulu emadolweni bese i-taper njengoba ikhuphuka emlenzeni. Lokhu kusiza ukudonsela igazi emuva liye enhliziyweni, kuthuthukisa ukujikeleza kwegazi, okubuye kunciphise ingozi yokuvuvukala futhi kusize i-lactic acid kanye neminye imikhiqizo ye-metabolic evela emisipha ukuthi ithathwe ngokuphumelelayo.

Lo mshini uwusizo ikakhulukazi esikhathini sangemva kokuzivocavoca, njengoba uthuthukisa inqubo yokulungisa. Ngokugcina imisipha igcwele umoya-mpilo ngangokunokwenzeka, imikhono yokucindezela amadolo isiza ukuvimbela ukunqwabelana kwemikhiqizo yemfucuza ye-metabolic eholela ekukhathaleni.

Ezinye zezinjongo eziyinhloko zemikhono yokucindezela amadolo zihlanganisa ukusekela nokusimamisa ilunga ledolo, ukusiza ekubuyiseleni kanye nokusebenza njengongqimba oluvikelayo esikhumbeni. Ukucindezela kukhuthaza ukujikeleza kwe-synovial fluid ku-kneecap, ukuyigcina iqondaniswe kahle eceleni kwamathambo akho omlenze (i-femur ne-tibia). Isiza ekudambiseni ukuxineka kwemisipha ezungezile kanye nemisipha, okuyenza ifaneleke ekwelapheni i-patellar tendinitis noma idolo lomgijimi.

Ukuzinza okungeziwe kunciphisa amathuba okuba ne-hyperextension noma ukunyakaza kwe-lateral ngokweqile (izimbangela ezimbili ezivamile zokulimala kwamadolo), futhi kusiza ukuvimbela amandla ukuthi angagxili ezindaweni ezithile, ngaleyo ndlela kugcinwe ukusabalalisa okulinganayo kwemithwalo kuwo wonke amalunga, ukugwema ukucindezeleka nokulimala.

Esinye isici semikhono yokucindezela amadolo yi-thermoregulation - ezungeze idolo. Izinto ezisetshenziswa emikhonweni enjalo ngokuvamile zinezimo ze-thermoregulating ngakho zizogcina idolo lifudumele uma kubanda futhi lipholile uma kushisa. Lokhu kubaluleke kakhulu ekugcineni ukusebenza kwemisipha nokuvimbela ukulimala ngenxa yamazinga okushisa aphezulu.

Uma uthengela umkhono wokucindezela amadolo, qiniseka ukuthi uyaqaphela ukuthi umkhono wenziwa ngani nokuthi wakhiwe kanjani. Bheka imikhono eklanywe ngekhwalithi ephezulu, izinto eziphefumulayo njengendwangu yokucindezela, i-neoprene, noma imixube enayiloni. Izinto zekhwalithi ephezulu zinikeza ukuguquguquka futhi zisiza ukugcina umkhono upholile. Ziyakwazi futhi isikhathi eside futhi ziyashesha ukoma.

Ukwakhiwa kufanele kube nokuthunga okuqinisiwe ukuze kugwenywe ukuhuquza futhi, ngokunokwenzeka, kugijime iluphu engenamthungo ukuze imithungo ingambi emzimbeni. Eminye imikhono iphinde ihlanganise nezakhiwo ezengeziwe zokusekela, njengamabhande abicah, ukuze ibambe futhi iqinisekise ukuthi umkhono uzohlala endaweni kunokuba ushelele phansi noma usuke engalweni.

Uma kukhulunywa ngomkhono wokucindezela amadolo, usayizi unendaba ngempela. Kuqine kakhulu, futhi wehlisa ukugeleza kwegazi emlenzeni wakho. Ukuxega kakhulu, futhi umkhono ngeke unikeze ukusekela okwanele. Cishe bonke abakhiqizi banikeza ishadi lokulinganisa elisekelwe ezilinganisweni zebhande elizungeze idolo nethanga lakho. Landela le mihlahlandlela ukuze uqinisekise ukulingana okungcono kakhulu.

Ubude bomkhono nakho kufanele ucabange ngakho: eminye imikhono ayibi ngaphezu kwedolo, kanti eminye iya phezulu emlenzeni, kanti eminye yehla ngomlenze idlule ithole futhi iqhubeke phansi. Lokhu kuyinto okuzodingeka ucabange ngayo uma ubheka izidingo zakho, njengoba umkhono omude unganikeza umlenze wakho ukwesekwa okwengeziwe, kuyilapho omfushane ungase ube ngendlela othanda ngayo uma ukuguquguquka kuyinto eza kuqala kuwe.

Cabanga ukuthi yisiphi isizathu sakho esiyinhloko sokusebenzisa umkhono wokucindezela amadolo; uzoyisebenzisa ngemuva kokulimala, noma ufuna ukuyisebenzisa ngoba udlala imidlalo ethile? Imisebenzi ehlukene izodinga inani elihlukile lokucindezelwa nokusekelwa. Isibonelo, uma ufuna ukusebenzisa umkhono wezemidlalo ezinomthelela omkhulu, umkhono owugqinsi onesakhiwo esindayo sokusekela kungaba ngcono kakhulu, ngoba uzodinga ukwesekwa okwengeziwe okuvela kuwo.

Ukugqoka umkhono wakho wokucindezela idolo ngendlela efanele kufanele kusize ukukhulisa izinzuzo zako. Yifake ngokuyishelela emlenzeni kuze kufike lapho izohamba khona. Kufanele iphelele ngaphezu kwedolo lakho. Uma kukhona imibimbi noma amaxhama endwangu, ayifakwanga kahle. Indwangu yomkhono kufanele izwakale ithambile, kodwa ingaqinile. Akufanele ikuvimbele umlenze noma idolo.

Umkhono kufanele ugqokwe ngesikhathi sokuzivocavoca noma yimiphi imisebenzi ebeka ingcindezi emadolweni akho nangemva kwalokho, ukunciphisa ukuvuvukala nobuhlungu bemisipha.

Ngokugqokwa okuvamile nokunakekelwa okufanele nokuhlanza, umkhono wakho wokucindezela uzohlala isikhathi eside futhi uhlale usebenza. Imikhono eminingi ingawashwa emshinini wokuwasha. Hlola imiyalelo yokunakekelwa komkhiqizi wakho. Uma itusa ukuwashwa komshini, sebenzisa amanzi abandayo kanye nesihlanzi esithambile; gwema izinto ezithambisa izindwangu, ezizodiliza izinto zokucindezela.

Okungcono, yomisa umkhono wakho emoyeni futhi ugweme ukomiswa komshini ukuze ugcine ukunwebeka komkhono wakho futhi uvimbele noma yikuphi ukushwabana. Uma umkhono wakho ungasebenzi, kungcono ukuwugcina endaweni epholile, neyomile ukuze ugweme ukushisa, umswakama kanye nokulimala kwelanga.

Ekugcineni, azoqala ukulahlekelwa ukunwebeka kwawo futhi angabi usizo kangako. Isikhathi somkhono omusha yilapho ungakwazi ukunweba ngokusobala umkhono, lapho ungezwa ukucindezela, nalapho ama-seams eqala ukuhlakazeka. Umkhono wekhwalithi uzohlala okungenani izinyanga ezimbalwa kuya onyakeni kuye ngokusetshenziswa, ngakho-ke sihlole njalo futhi usishintshe njengoba kudingeka ukuze uqinisekise ukuthi uyaqhubeka nokuthola inani elifanele losekelo.

Imikhono yokucindezela idolo ingasiza futhi ekudambiseni ezinye izinhlobo zobuhlungu bamadolo, okuhlanganisa isifo samathambo kanye ne-tendinitis, kanye nobuhlungu bamadolo bokulimala okuncane. Nokho, kubalulekile ukukhumbula ukuthi imikhono yokucindezela ayithathi indawo yokwelashwa. Uma unezinhlungu ezinzima zamadolo noma ubuhlungu bakho buqhubeka ngemva kokusebenzisa umkhono wokucindezela, thintana nochwepheshe wezempilo ukuze uthole ukuxilongwa kanye nokwelashwa okufanele.

Mayelana nokuphepha kanye nakubantu abaningi, ungakwazi ukugqoka umkhono wokucindezela edolweni lakho njalo, nakuba kusafanele ukhumbule futhi uhlole ukuthi uzizwa kanjani. Uma uzwa ubuhlungu, ukuba ndikindiki noma ukuluma, yima futhi ungayigqoki. Uma unesifo esingelapheki, umhlinzeki wezempilo oqeqeshiwe angakusiza ukuthi unqume ubude bokusebenzisa kwakho.

Umkhono wokucindezela idolo akufanele uqine ngendlela engathandeki. Akufanele uyizwe inqamula ukujikeleza kwegazi, ishiya umlenze wakho undikindiki futhi uluma, noma umba esikhumbeni sakho. Uma umkhono uzwakala uthambile kakhulu, zama usayizi omkhulu, noma umkhono onokucindezelwa okuncane.

Kungakhathaliseki ukuthi ungumdlali osezingeni eliphezulu, umshisekeli wokufaneleka ofuna ukuzuza okwengeziwe, noma noma ubani ozama ukudambisa izinhlungu noma ukusheshisa ukululama, imikhono yokucindezela amadolo iwusizo olubalulekile. Ngekhono layo lokunikeza ukuzinza, ukuthuthukisa ukujikeleza, nokuqinisekisa ukuhlukahluka kokusetshenziswa, le mikhono ihlangabezana nezidingo eziningi. Ukutholela umkhono ofanele, ukuwusebenzisa ngendlela efanele, nokuwugcina ngendlela efanele kuzokuvumela ukuthi uthole okuningi kule khithi ebalulekile. Thola umkhono olungile wokucindezela idolo futhi ujabulele ukuyisa imisebenzi yakho kuleveli elandelayo ngokusekelwa okulungile.