I-Pilates isidume kakhulu njengokuzivocavoca umzimba ogcwele oqinisa imisipha, okwandisa ukuguquguquka, futhi kuthuthukisa isimo sakho sengqondo. Lesi sihloko sizodingida amakilasi e-Pilates ngokuningiliziwe, okuhlanganisa izinzuzo zawo, hlobo luni lwabantu abaya kuwo, ungalikhetha kanjani ikilasi futhi ulisebenzise ngokugcwele ukufeza izinhloso zakho zokufaneleka.
Okuqukethwe:
- Liyini ikilasi le-Pilates?
- Ukuthandwa kwamakilasi e-Pilates
- Ingabe ikilasi le-Pilates likulungele?
- Ungakhetha kanjani ikilasi le-Pilates elifanele
- Ungalisebenzisa kanjani ngokugcwele ikilasi lakho le-Pilates
Liyini ikilasi le-Pilates?
Ikilasi le-Pilates liyindlela yokuzivocavoca ehlelekile, egxile kakhulu ekuthuthukiseni amandla ayisisekelo, ukuguquguquka, ukulinganisela kanye nokuxhumana komzimba nomzimba. I-Pilates yaqala ekuqaleni kwekhulu lama-20 ngomsebenzi kaJoseph Pilates owazalelwa eJalimane. Ukunyakaza kuhlanganisa okulawulwa kakhulu, ukugeleza okuchazayo ukuze kuphonsele inselelo umzimba kanye nengqondo. I-Pilates ingalungiswa ku-mat kusetshenziswa isisindo somzimba kuphela noma ngosizo lwemishini ekhethekile, njenge-Reformer, i-Cadillac kanye ne-Wunda Chair. Umnyombo uwumgogodla, owaziwa ku-Pilates ngokuthi 'Indlu Yamandla', nakuba izivivinyo zenzelwe ukugcina umzimba ulinganisele jikelele.
Enye into eyenza ikilasi le-Pilates libe yinto enhle kuwo wonke umzimba ukuthi ukuzivocavoca kungenziwa ngendlela efanele - kuye ngezinga lakho lokufaneleka, ungakwazi ukukhuphuka noma ukwehlisa ukuze uvumelane nezidingo zakho zamanje. Futhi kuyindima yomfundisi ukuqinisekisa ukuthi ifomu lakho nokuqondanisa kufanelekile ukuze umkhuba we-Pilates uzokusiza, ungakulimazi. Ukuxhumana okuphelele nokuphefumula, ukunaka okucabangelayo ekunembeni nasekugelezeni, kungomunye umehluko ovela kwezinye izitayela zokuzivocavoca. I-Pilates iyisimo sengqondo somzimba wonke, indlela yokuhamba kahle.
Amakilasi e-Pilates angathatha izinhlobo eziningi, kusukela ezifundweni zamata ageleza kahle zisebenzisa amathuluzi amancane kakhulu nokuphindaphinda okumbalwa, kuya kumakilasi anethonya elikhulu, aphindaphindayo aphezulu emshinini wokuguqula. Lokhu kusho ukuthi le ndlela iheha abantu abaningi abahlukene, kusukela kulabo abalulama ekulimaleni, kuya kubasubathi abasezingeni eliphezulu abafuna ukwenza kahle emdlalweni wabo abawukhethile, kuya kochwepheshe abadinga indlela elinganiselayo yokuhlala befanelekile.
Ukuthandwa kwamakilasi e-Pilates
Ukuthandwa kwamakilasi e-pilates kuye kwakhula kakhulu emashumini ambalwa eminyaka adlule ngenxa yezizathu eziningana. Okokuqala, iqiniso lokuthi ungakwazi ukwakha amandla emisipha ngaphandle kokuthola inqwaba ngenkathi ngesikhathi esifanayo uthuthukisa ukuma nokukhulula ubuhlungu emuva kuye kwaholela ekubeni ama-pilates adume kakhulu njengendlela yokuzivocavoca. Esinye isizathu esenza ukuba idume ngokungangabazeki kungenxa yokugcizelelwa phakathi neseshini eyodwa yokuzivocavoca ekuxhumekeni 'komzimba wengqondo' usuwonke.
Ukuvumela kosaziwayo kanye nenkundla yezokuxhumana kuphinde kwengeze esikhalweni esijwayelekile sikaPilates: abasubathi abaningi abangochwepheshe nosaziwayo bancome uPilates ngokubagcina bekhululekile futhi bekhululekile ekulimaleni, futhi abalandeli balandele ukuhola kwabo ngokubhalisela amakilasi e-Pilates. Kwabaningi, ikhono le-Pilates lokuzivumelanisa namazinga okufaneleka nezidingo ezihlukahlukene, okuhlanganisa ukulimala noma izidingo ezikhethekile, likwenze kwaba ukukhetha okukhangayo. Abantu abavela kuzo zonke izigaba zokuphila bathole ama-Pilates, kusukela kwabadala kuya kubasubathi abasezingeni eliphezulu.
Ukuba neqembu labantu lapho kwakwenza kubonakale sengathi kwakuyinto esebenzisanayo futhi hhayi nje into okwakumelwe ngiye kuyo ukuze ngisuse lobu buhlungu engangibuzwa.Njengoba kuboniswe ezicaphuni ezintathu ezingenhla, abantu bahlala bethembekile emakilasini abo e-Pilates ngoba abagcini nje ukuvuna izinzuzo ezingokwenyama nezingokwengqondo zalo mkhuba, kodwa futhi benza abangane endleleni. Bathola ukuthi isici somphakathi sikaPilates sibenza bazizwe beyingxenye yento ethile; ukuthi isilungiselelo seqembu siyakhuthaza futhi siyajabulisa; kanye nokuthi bathole iziyalezo eziqondene nawe kumfundisi oqinisekisiwe.
Ingabe ikilasi le-Pilates likulungele?
Ukunquma ukuya ekilasini le-Pilates kuzokuzuzisa ngezindlela eziningi. Kuyisinqumo esihle kakhulu kubantu abaningi.
Sekukonke, i-Pilates yaziwa emhlabeni wonke ngezinzuzo ezimbalwa. Okokuqala nje, kuyindlela enhle yokwakha imisipha ewumgogodla womzimba wakho. Empeleni, umnyombo oqinile awudingeki kubasubathi kuphela kodwa nasempilweni yethu yansuku zonke. Umgogodla omuhle unciphisa ithuba lakho lokuthola ubuhlungu emuva emisebenzini yakho efana nokuhamba.
Ngaphezu kwalokho, i-Pilates isivumela ukuthi sigcine ifomu lomzimba wethu liqondile futhi lilungile. Umzimba ojwayelekile ungakwenza ubukeke futhi uzizwe umncane futhi unempilo. Uma sigxila kulokhu, kuzoba nencazelo enhle kuwe ukuthi ujoyine ozakwenu ngesikhathi sekhefu lekilasi le-Pilates.
I-Pilates iphinde ithuthukise ukuguquguquka, uketshezi kanye nokuxhumana. Ithuthukisa ukuguquguquka ngoba yimiphumela eqongelelekayo yomnyakazo ngamunye omncane owelula amaqembu amakhulu emisipha kahle kakhulu, kuyilapho kunciphisa ithuba lokulimala. Kukhona futhi ibhalansi nokuxhumana okuvela ekwenzeni i-Pilates ngokungaguquki, engadluliselwa kalula kwezemidlalo noma komunye umsebenzi.
Ngaphezu kwalokho, amakilasi e-Pilates nawo akhuthaza ukuqwashisa ngomzimba, okubuye kuthuthukise impilo yengqondo. Ukugcizelelwa kwamaphethini okuphefumula nokucabangela ngesikhathi sokuzivocavoca kusiza ukunciphisa ukucindezeleka nokukhathazeka, futhi kukhuthaze umuzwa wangaphakathi wokuzola nokuqukethwe. Le nzuzo engokwengqondo iyisizathu esiyinhloko esenza izikhathi ezivamile ze-Pilates zidume kakhulu.
Indlela yokukhetha ikilasi le-Pilates elifanele
Kubalulekile ukuthi ukhethe ikilasi le-Pilates elilungile lezidingo zakho, ukuze ufinyelele imigomo yakho yokufaneleka futhi ujabulele ulwazi lwakho. Into yokuqala okufanele uyenze ukuthola ukuthi yini ofuna ukuyikhipha ku-Pilates, noma ngabe uqondise ukuguquguquka, amandla, noma ukuvuselela. Amanye amakilasi ahloselwe kakhulu umgomo owodwa kunelinye.
Enye into okufanele iphenywe yiziqu zomfundisi: umqeqeshi we-Pilates ogunyazwe yinhlangano efana ne-Balanced Body, i-Pilates Method Alliance, noma i-Pilates Studio izobe ifundile i-anatomy, futhi ingasebenza nawe ukuqinisekisa ukuthi uthola uhlelo olungcono kakhulu lwezidingo zakho, nokuthi wenza umsebenzi ngamunye ngokuphepha nangendlela efanele.
Okulandelayo, bheka usayizi wekilasi. Amakilasi amancane anganikeza ukunakwa komuntu siqu okungcono, kuyilapho amakhulu angase abe namandla engeziwe. Qiniseka ukuthi isikhala sihlanzekile futhi sihlomile, nokuthi umphakathi onikezwayo ungowakho ongakhululeka kuwo. Le mininingwane ingaba usizo olukhulu ekwenzeni ukuzizwisa okumangalisayo kwe-Pilates.
Ungalisebenzisa kanjani ngokugcwele ikilasi lakho le-Pilates
Ukuvama kwekilasi lakho le-Pilates nakho kubalulekile. Kuzuzisa kakhulu ukuhamba njalo ngoba lokhu kukhuthaza amaklayenti akhe futhi alondoloze amandla, ukuguquguquka nokugxila kwengqondo umsebenzi ongakunikeza. Yiqiniso, ekilasini ngalinye kubalulekile ukubandakanya ngokugcwele zonke izinzwa zakho futhi ube khona nomnyakazo ngamunye, ulalele ngokucophelela ukufundiswa futhi ucabange ngokubekwa okunembayo nokuqondanisa komzimba wakho.
Ukulalela umzimba wakho nokuxhumana nomfundisi wakho kubalulekile, futhi. Uma umnyakazo noma ukulandelana kuzwakala kungakhululekile noma ubonakala ungakutholi, umfundisi wakho angakunikeza ezinye izindlela zokwenza umsebenzi ukuze akugcine usegeyimu ngenkathi ugwema ukulimala.
Okokugcina, ukuletha izimiso ze-Pilates empilweni yakho yansuku zonke kungasiza ukuthwala izinzuzo ngale kwestudiyo. Ngokuzijwayeza ukucabangela, ukugcina ukuma okulungile, nokuletha ukuzijwayeza kwe-Pilates endaweni yakho yasekhaya, ungasiza ukugcina izinzuzo zekilasi, futhi wengeze empilweni yakho.
Isiphetho
I-Pilates izokusiza ukuthi ufinyelele isimo sakho esihle kakhulu somzimba nengqondo. Inani elikhulayo labazinikele kulo mkhuba wokuqina ufakazela ukuthi uyasebenza nokuthi ungakwazi ukufeza izinhloso zakho ngalolu hlobo lokuzivocavoca, kungaba uwedwa, neqembu elincane noma ngisho nomama womuntu siqu. Odinga ukukwenza nje ukwenza ukukhetha okufanele mayelana neqembu, ikilasi noma umfundisi futhi ulandele le mithetho: vumelana nezimo ngesikhathi sokuqeqeshwa, ube nemigomo yangempela, futhi ulungele ukufunda nokukhula.
