Eminyakeni yamuva nje, i-yoga yobuso iye yavela njengento ethandwayo phakathi kwalabo abafuna ukuthuthukisa ubuhle babo bobuso ngaphandle kokusebenzisa izinqubo ezihlaselayo. Le ndlela ephelele, ehlanganisa amasu asendulo nokuqonda kwesimanje, ithembisa uhla lwezinzuzo ezivela esikhumbeni esithuthukisiwe kuya ezimpawu ezincishisiwe zokuguga. Kepha phakathi kwe-hype ekhulayo, kuphakama umbuzo obalulekile: Ingabe ubuso be-yoga buyasebenza? Ngokuhlola okuningiliziwe kwezimiso zayo, izinzuzo, nokusekelwa kwesayensi, sihlose ukunikeza impendulo egcwele kulo mbuzo, sikunikeza amandla olwazi lokwenza izinqumo ezinolwazi mayelana nokuhlanganisa i-yoga yobuso ohlelweni lwakho lwezempilo.
Okuqukethwe:
- Ukuqonda i-yoga yobuso nezimiso zayo
- Isayensi ngemuva kwe-yoga yobuso: Okushiwo ucwaningo
- Izinzuzo ezibikiwe zomkhuba ojwayelekile we-yoga yobuso
- Ungayifaka kanjani ngempumelelo i-yoga yobuso ohlelweni lwakho
- Ukubhekana nenganekwane evamile kanye nemibono eyiphutha
Ukuqonda i-yoga yobuso nezimiso zayo
I-Face yoga iqukethe uchungechunge lwezivivinyo eziklanyelwe ukusebenza imisipha, isikhumba, nesistimu ye-lymphatic yobuso nentamo. Ngokukhomba izindawo ezithile, odokotela bakholelwa ukuthi bangashukumisa ukugeleza kwegazi, bakhuthaze ukugeleza kwe-lymphatic, futhi bakhe ithoni yemisipha. Lezi zivivinyo zivame ukuhambisana namasu okuphefumula kanye nezindlela zokuphumula, ukuthola ugqozi endleleni ye-yoga ephelele empilweni nasenhlalakahleni. Ukuqonda izimiso eziyisisekelo ze-yoga yobuso kubalulekile kunoma ubani ofuna ukuhlola izinzuzo zayo ezingaba khona.
Isayensi ngemuva kwe-yoga yobuso: Okushiwo ucwaningo
Nakuba ubufakazi be-anecdotal bugcwele, ucwaningo lwesayensi lwe-yoga yobuso lusasezigabeni zalo zokuqala. Nokho, izifundo zokuqala zinikeza ukuqonda okuthembisayo. Isibonelo, ucwaningo olwanyatheliswa ku-JAMA Dermatology lwathola ukuthi isimiso se-yoga sobuso esivamile singaholela ekugcwaleni kwezihlathi ezingaphezulu neziphansi, okusikisela izinzuzo ezingaba khona zokulwa nokuguga. Abagxeki baphikisa ngokuthi ucwaningo olubanzi luyadingeka ukuze kuqondwe ngokugcwele ukusebenza kwalo. Noma kunjalo, lokhu okutholwe ekuqaleni kunikeza isisekelo sesayensi sezimangalo ezenziwa abasekeli be-yoga yobuso.
Izinzuzo ezibikiwe zokuzijwayeza kwe-yoga yobuso okuvamile
Abasebenzi nabagqugquzeli be-yoga yobuso babika izinzuzo eziningi, kusukela ekuthuthukisweni kokunwebeka kwesikhumba kanye nokushwabana okuncishisiwe kuye ekulinganeni kobuso okuthuthukisiwe kanye nomhlathi ochazwe kakhudlwana. Ukwengeza, abaningi bathola lo mkhuba njengento ephumuzayo neyokuzindla engazuzisi ubuso babo nje kuphela kodwa futhi enomthelela ekunciphiseni ukucindezeleka okuphelele kanye nokuphila kahle. Nakuba imiphumela ngayinye ingase yehluke, ukuqoqwa kwezindaba zempumelelo yomuntu siqu kubambe indima enkulu ekuthandeni okukhulayo kwe-yoga.
Ungayifaka kanjani ngempumelelo i-yoga yobuso ohlelweni lwakho
Ukufaka i-yoga yobuso ohlelweni lwakho lwansuku zonke akudingi isikhathi esiningi noma izinto zokusebenza, okwenza kube umkhuba ofinyeleleka kwabaningi. Ukuqala ngemizuzu embalwa nje usuku ngalunye, ungakwazi kancane kancane ukwandisa ubude besikhathi njengoba ukhululeka kakhulu ngokuzivocavoca. Ukungaguquguquki kuyisihluthulelo, njengoba izinzuzo ezibaluleke kakhulu zibikwa yilabo abahlanganisa i-yoga yobuso emisebenzini yabo yansuku zonke yokuphila kahle esikhathini eside. Ukwengeza, ukuhlanganisa i-yoga yobuso nendlela yokuphila enempilo kanye nohlobo lokunakekelwa kwesikhumba kungakhulisa imiphumela yako.
Ukubhekana nezinganekwane ezivamile kanye nemibono eyiphutha
Njenganoma yimuphi umkhuba wokuphila kahle othrendayo, i-yoga yobuso inesabelo sayo sezinganekwane nemibono eyiphutha. Inganekwane eyodwa evamile ukuthi i-yoga yobuso ingangena esikhundleni sezinqubo zokuhlinzwa noma inikeze imiphumela esheshayo. Kubalulekile ukubhekana ne-yoga yobuso ngokulindelwe okungokoqobo futhi uqonde ukuthi kuwumkhuba ohambisanayo okuhloswe ngawo ukuthuthukisa ubuhle bemvelo nokuphila kahle kunokulungisa ngokushesha. Omunye umbono oyiphutha ukuthi i-yoga yobuso idla isikhathi futhi iyinkimbinkimbi. Eqinisweni, abaningi bakuthola kuyisithasiselo esiqondile nesijabulisayo esimisweni sabo sansuku zonke.
Isiphetho:
I-Face yoga iveza indlela ehehayo nefinyelelekayo kulabo abafuna ukuthuthukisa ubuhle babo bobuso kanye nenhlalakahle jikelele ngokwemvelo. Nakuba ucwaningo lwesayensi lusathuthuka, izifundo zokuqala kanye nobufakazi bomuntu siqu obuningi buphakamisa ukuthi ukuzijwayeza njalo kunganikeza izinzuzo ezibonakalayo. Ngokuqonda izimiso zayo, ukwamukela ucwaningo, nokuluhlanganisa ngempumelelo esimisweni sakho, ungahlola amandla e-yoga yobuso ukuze ubambe iqhaza ekusebenzeni kahle okuphelele. Njenganoma yimuphi umzamo omusha wokuba nempilo enhle, kubalulekile ukubhekana ne-yoga yobuso ngesineke, ukungaguquguquki, kanye nokulindela okungokoqobo.
