I-Ashtanga Yoga, umkhuba oshukumisayo, odinga umzimba, uvumelanisa umoya nokunyakaza ukuze kukhiqizwe ukushisa kwangaphakathi okuklanyelwe ukuhlanza umzimba. Kuyindlela enezimpande ezisukela ezinkulungwaneni zeminyaka, nokho isasebenza ezweni lanamuhla elisheshayo. Lo mhlahlandlela uhlola ingqikithi ye-Ashtanga Yoga, izinzuzo zayo, uchungechunge oluyinhloko, amathiphu wabaqalayo, nokuthi ungayifaka kanjani ohlelweni lwakho lwansuku zonke. Kungakhathaliseki ukuthi uyi-yogi enolwazi noma umusha emsebenzini, lesi sihloko sizokunikeza ukuqonda okujulile kwe-Ashtanga Yoga nokuthi ingashintsha kanjani impilo yakho.
Okuqukethwe:
- Umongo we-Ashtanga Yoga
- Izinzuzo zokuzijwayeza i-Ashtanga Yoga
- Ukuqonda uchungechunge lokuqala
– Amathiphu Wabasaqalayo
- Ukufaka i-Ashtanga Yoga esimisweni sakho sansuku zonke
Ingqikithi ye-Ashtanga Yoga
I-Ashtanga Yoga ibonakala ngokugxila kwayo ekuvumelaniseni umoya nokunyakaza, eyaziwa ngokuthi i-vinyasa. Le ndlela ibandakanya ukulandelana kwesethi yokuma (asanas) odokotela abalandela ngokulandelana okufanayo ngaso sonke isikhathi. Lo mkhuba uhlukaniswe waba uchungechunge oluyisithupha, kanti iningi labasebenzi ligxile ochungechungeni lokuqala. I-Ashtanga ayikona nje ukuvivinya umzimba; kuwumkhuba wokuzindla ohlose ukuletha ukuthula kwangaphakathi nokuzazi.
Lo mkhuba waduma emhlabeni wanamuhla nguSri K. Pattabhi Jois, owachitha impilo yakhe efundisa izinkulungwane zabafundi emhlabeni wonke. Indlela ehlelekile ye-Ashtanga Yoga iyenza ihluke, inikeze indlela ecacile yokuqhubeka engaba nomvuzo ojulile kulabo abazibophezela kuyo.
Izinzuzo zokuzijwayeza i-Ashtanga Yoga
Ukuzibandakanya ku-Ashtanga Yoga njalo kungaba nemiphumela ejulile emzimbeni nasengqondweni. Ngokomzimba, kwakha amandla, ukuguquguquka, namandla. Imvelo ejulile yomkhuba isiza ukuqeda ubuthi emisipha nezitho. Ukwengeza, ukugxila okungaguquguquki emsebenzini wokuphefumula kuthuthukisa amandla wamaphaphu futhi kuvuselele isimiso sezinzwa, okuholela ekucaceni kwengqondo kanye nokugxilisa ingqondo.
Ngaphandle kwezinzuzo zomzimba, i-Ashtanga Yoga ikhuthaza isiyalo nokubekezela. Ifundisa odokotela ukubhekana nezinselelo kumata, okungahunyushwa ekunqobeni izithiyo ekuphileni kwansuku zonke. Ngaphezu kwalokho, isici sokuzindla somkhuba sikhuthaza umuzwa wokuzola, kunciphisa ukucindezeleka, futhi sithuthukise inhlalakahle yonke.
Ukuqonda uchungechunge oluyinhloko
Uchungechunge oluyinhloko, olwaziwa nangokuthi i-Yoga Chikitsa, lugxile ekukhipheni ubuthi emzimbeni kanye nokuqondanisa umgogodla. Iqala ngokubingelela kwelanga (i-Surya Namaskar A no-B), ilandelwa uchungechunge lokuma nokuhlala phansi, bese iphetha ngesethi yokuqedela ngokulandelana. Lolu chungechunge lwenzelwe ukuvula umzimba, ukwelula nokuqinisa imisipha, kuyilapho futhi kuqondisa izinhlelo ezingokwenyama nezinamandla.
Ukuma ngakunye kubanjelwa ukuphefumula okuhlanu, okudinga ukugxilisa ingqondo nokubekezela. Uchungechunge oluyinhloko kuwukuzivocavoca okuphelele okuthinta zonke izici zokuqina komzimba, kuyilapho futhi kulungiselelwa umzimba nengqondo ukwenza imikhuba ejulile ye-yogic.
Amathiphu Wabasaqalayo
Ukuqala i-Ashtanga Yoga kungase kube nzima ngenxa yokuqina kwayo kanye nesiyalo esiyidingayo. Nokho, ngokubekezela nangokuphikelela, kungaba okuvuza ngendlela emangalisayo. Abaqalayo bakhuthazwa ukuthi baqale kancane, bagxile ekwazini ukubingelela kweLanga ngaphambi kokudlulela endaweni yokuma. Kubalulekile ukulalela umzimba wakho futhi ungachithi ngaphezu kwemingcele yakho.
Ukuthola uthisha oqeqeshiwe kungathuthukisa kakhulu ukuzijwayeza kwakho, kunikeze isiqondiso nokulungiswa okubalulekile ezigabeni zokuqala. Ukwengeza, ukuzijwayeza neqembu kunganikeza ugqozi nokusekelwa. Khumbula, uhambo lwe-Ashtanga Yoga olomuntu siqu futhi luhlukile kumuntu ngamunye. Yamukela lapho ukhona ekusebenzeni kwakho futhi ujabulele inqubo yokukhula nokutholwa.
Ukufaka i-Ashtanga Yoga esimisweni sakho sansuku zonke
Ukufaka i-Ashtanga Yoga empilweni yakho yansuku zonke kudinga ukuzibophezela kodwa kungaguqula ngokujulile. Kutuswa ukuzilolonga ekuseni, njengoba kunikeza umzimba amandla futhi kusetha ithoni enhle yosuku oluzayo. Ukudala indawo ezinikele yokuzijwayeza kwakho kungasiza ekusunguleni isimiso.
Ukuvumelana kuyisihluthulelo ku-Ashtanga Yoga. Ngisho nokuzijwayeza okufushane kungcono kunokungabikho. Ngokuhamba kwesikhathi, njengoba ujulisa ukwenza kwakho, uzokuthola kuba yingxenye ebalulekile yempilo yakho, ekunikeza amandla, ukuguquguquka, nokuthula kwengqondo.
Isiphetho:
I-Ashtanga Yoga ingaphezu nje kokusebenza ngokomzimba; kuwuhambo olubheke ekuzitholeni kanye nokuthula kwangaphakathi. Ngokuqonda ingqikithi yayo, uqaphela izinzuzo zayo, futhi uyifake ohlelweni lwakho lwansuku zonke, ungavula amandla ayo okuguqula. Noma ngabe ungumuntu osaqalayo noma ungudokotela onolwazi, i-Ashtanga Yoga ikunikeza indlela eya ekuphileni kahle ngokomzimba nangokwengqondo. Yamukela inselele, futhi uvumele uhambo lwakho lwe-Ashtanga Yoga luqale.
