I-Yoga, umkhuba wakudala osekelwe eminyakeni engaphezu kwe-5,000 yefilosofi yamaNdiya, iguquke yaba yinto yomhlaba wonke ekhuthaza inhlalakahle yomzimba, yengqondo, kanye nomoya. Kwabaqalayo, ukuqalisa lolu hambo kungase kubonakale kunzima, kodwa izinzuzo ze-yoga zifinyeleleka kuwo wonke umuntu, kungakhathaliseki ubudala noma izinga lokufaneleka. Lesi sihloko sihlose ukunciphisa i-yoga kwabaqalayo, sinikeza umhlahlandlela ophelele wokuqala umkhuba ongaguqula impilo yakho.
Okuqukethwe:
- Ukuqonda izisekelo ze-yoga
- Ukutholela isitayela se-yoga esilungile
- Izimo ze-yoga ezibalulekile zabaqalayo
- Amathiphu ekilasi lakho lokuqala le-yoga
- Izinzuzo zokwenza i-yoga evamile
Ukuqonda izisekelo ze-yoga
I-Yoga ingaphezu nje kokuma komzimba; kuwumkhuba ophelele ohlanganisa ukuvivinya umzimba (i-asanas), ukulawula ukuphefumula (i-pranayama), nokuzindla (dhyana), okuhloswe ukuhlanganisa umzimba, ingqondo nomoya. Kwabaqalayo, ukuqonda lezi zingxenye ezibalulekile kuyisinyathelo sokuqala sokuya ohambweni lwe-yoga oluvuzayo. Kubalulekile ukuya ku-yoga ngomqondo ovulekile kanye nesineke, uqaphela ukuthi inqubekelaphambili iza nokuzijwayeza okungaguquki.
Izisekelo zefilosofi ze-yoga zigcizelela ukuzazi, isiyalo, kanye nokuphishekela ukuthula kwangaphakathi. Abasaqalayo bayakhuthazwa ukuthi bahlole le miqondo, njengoba ibalulekile ekutholeni izinzuzo ezigcwele ze-yoga. Ukwamukela ifilosofi ye-yoga kungaholela ekukhuleni komuntu siqu okujulile kanye nokuxhumana okujulile nawe.
Ukutholela isitayela se-yoga esilungile
I-Yoga ihlanganisa izitayela ezahlukene, ngasinye sigxile kakhulu kanye nezinzuzo zayo. Kwabaqalayo, ukuzulazula kulezi zinketho kungaba nzima, kodwa ukuqonda izici zezitayela ezimbalwa ezibalulekile kungakusiza wenze isinqumo unolwazi. I-Hatha yoga, eyaziwa ngokuhamba kancane nokugxila ekumeni okuyisisekelo, ilungele abasaqalayo abafuna ukufunda okuyisisekelo. I-Vinyasa yoga inikeza umkhuba oshukumisayo kakhudlwana, onokulandelana okugeleza kahle ukusuka endaweni eyodwa ukuya kwenye, okuyenza ifanele labo abafuna ukuzizwisa okuyinselele ngokomzimba.
Kubalulekile ukucabangela imigomo yakho yomuntu siqu, ileveli yokufaneleka, nokuncamelayo lapho ukhetha isitayela se-yoga. Ukuzama amakilasi ahlukene kungakunikeza imininingwane ebalulekile futhi kukusize uthole isitayela esihambisana nawe. Khumbula, akukho okulingana konke ku-yoga, futhi isitayela esingcono kakhulu yileso esihlangabezana nezidingo zakho zomuntu ngamunye futhi esikukhuthaza ukuthi uqhubeke nokuzilolonga.
Izimo ze-yoga ezibalulekile zabaqalayo
Ukuqala ngezimo ezimbalwa eziyisisekelo kungakha isisekelo esiqinile somkhuba wakho we-yoga. Izimo ezifana ne-Mountain Pose (Tadasana), Inja Ebheke Phansi (Adho Mukha Svanasana), kanye neQhawe I (Virabhadrasana I) ziyizinto eziyisisekelo ezinhlelweni eziningi ze-yoga futhi zinikeza izinzuzo eziningi, okuhlanganisa amandla athuthukisiwe, ukuguquguquka, nokulinganisela. Lezi zimo zibuye zethule abaqalayo emigomeni yokuqondanisa nokuqwashisa ngomzimba, okubalulekile ekusebenzeni okuphephile nokusebenzayo.
Ukufaka lezi zimo eziyisisekelo ohlelweni lwakho kungakusiza ukwakha ukuzethemba futhi kukulungiselele imikhuba ethuthuke kakhulu. Kubalulekile ukulalela umzimba wakho futhi uguqule ukuma njengoba kudingeka ukuze uvumelane namakhono akho futhi ugweme ukulimala. Ngokuhamba kwesikhathi, njengoba uthola amandla nokuvumelana nezimo, uzokwazi ukuhlola ukuma nokulandelana okuyinkimbinkimbi.
Amathiphu ekilasi lakho lokuqala le-yoga
Ukuya ekilasini lakho lokuqala le-yoga kungase kusabise, kodwa ukulungiselela kanye nengqondo evulekile kungenza okuhlangenwe nakho kujabulise futhi kuvuze. Fika kusenesikhathi ukuze uzethule kumfundisi futhi uxoxe nganoma yikuphi okukukhathazayo noma imikhawulo ongase ube nayo. Lokhu kuzobavumela ukuthi banikeze izinguquko nokusekelwa kulo lonke ikilasi.
Ukugqoka izingubo ezikhululekile, eziphefumulayo kanye nokuletha umata we-yoga nebhodlela lamanzi kuzoqinisekisa ukuthi ulilungiselele ikilasi. Phakathi neseshini, gxila ekuphefumuleni kwakho futhi uzilolonge ngejubane lakho, umelane nesifiso sokuziqhathanisa nabanye. Khumbula, i-yoga iwuhambo lomuntu siqu, futhi indlela yawo wonke umuntu ihlukile.
Izinzuzo zokujwayela i-yoga evamile
Izinzuzo ze-yoga zidlulela ngalé kokuqina komzimba. Ukuzijwayeza njalo kunganciphisa ukucindezeleka, kuthuthukise ukucaca kwengqondo, futhi kuthuthukise ukukhuthazela kwemizwelo. Ukugcizelela kwe-Yoga ekucabangeni nasekuqapheleni kwesikhathi samanje kungahlakulela umuzwa wokuthula nempilo enhle ogcwele kuzo zonke izici zokuphila.
Ngokomzimba, i-yoga iqinisa umzimba, ikhuphule ukuguquguquka, futhi ikhuthaze ukulinganisela nokusebenzisana. Lezi zinzuzo zifaka isandla empilweni yonke futhi zingavimbela ukulimala ngokuthuthukisa ukuqwashisa komzimba. Njengoba uqhubeka nohambo lwakho lwe-yoga, ungase futhi uthole ukuxhumana okujulile nomuntu wakho wangaphakathi kanye nomuzwa omkhulu wenjongo nokwaneliseka.
Isiphetho:
I-Yoga yabaqalayo inikeza isango lempilo enempilo, elinganiselayo kakhudlwana. Ngokuqonda izinto eziyisisekelo, ukuthola isitayela esifanele, ukuqonda izimo ezibalulekile, nokwamukela umkhuba ngenhliziyo evulekile, ungavula amandla okuguqula e-yoga. Khumbula, uhambo lwe-yoga lungolunye lokufunda nokukhula okuqhubekayo, lapho ukuzijwayeza ngakunye kukuletha eduze nobuwena bangempela.
