Ukujima kwe-Pilates bar kuguqula umhlaba wokufaneleka, kunikeze inhlanganisela eyingqayizivele yamandla, ukuguquguquka, nokuqeqeshwa kokulinganisela. Lesi sisetshenziswa esisebenza ngezindlela eziningi, esiklanyelwe ukusekela inhlobonhlobo yokuzivocavoca, sesiba yisisekelo esimisweni sabathandi bokufaneleka. Noma ngabe ungumuntu osaqalayo noma umsubathi onesipiliyoni, ukuqonda ukungena nokuphuma kokujima kwe-Pilates bar kungathuthukisa kakhulu uhambo lwakho lokufaneleka.
Okuqukethwe:
- Kuyini ukujima kwe-Pilates bar?
- Ukuthandwa kwama-Pilates bar Workouts
- Ingabe i-Pilates bar Workout ikulungele?
- Ungakhetha kanjani ibha ye-Pilates
- Ungayisebenzisa kanjani i-Pilates bar
Iyini i-Pilates bar Workout?
Ukujima kwebha ye-Pilates kuwuhlobo lokuzivocavoca olusebenzisa ibha engasindi, ephathekayo, evamise ukuhambisana namabhendi okumelana, ukwenza izivivinyo ezihlukahlukene eziphefumulelwe ukunyakaza kwama-Pilates okuvamile. Leli thuluzi elishintshayo lenzelwe ukulingisa ukusebenza kwemishini ye-Pilates efana ne-reformer, enikeza indlela yokuzibandakanya ekuzilolongeni okuphefumulelwe yi-Pilates ngaphandle kwesidingo semishini emikhulu nebizayo. Ibha ye-Pilates ivumela abantu ukuba benze izivivinyo eziqondise umnyombo, imilenze, izingalo nomhlane, okuthuthukisa amandla, ukuguquguquka, nokuma.
Ubuhle bebha ye-Pilates bulula nokuguquguquka kwayo. Ingasetshenziselwa ukwengeza ukumelana nokuzivocavoca kwe-Pilates yakudala, ikwenze kube inselele futhi isebenze kahle. Amabhendi okumelana anamathiselwe kubha angalungiswa ngobude noma ukushuba, okuvumela ukwenziwa ngokwezifiso ngokusekelwe kumandla omsebenzisi namaleveli okuguquguquka. Lokhu kuzivumelanisa nezimo kwenza ibha ye-Pilates ifanelekele ukuvivinya umzimba okubanzi, kusukela ekuzilolongeni okuyisisekelo ukuya ekuqeqesheni amandla okuthuthuke kakhulu, ukuhlinzekela kuwo wonke amaleveli okufaneleka.
Ngaphezu kwalokho, ibha ye-Pilates ikhuthaza ukunyakaza okucabangelayo nokunemba, izimiso eziyinhloko zendlela ye-Pilates. Ngokugxila ekunyakazeni okulawulwayo, okunembile, abasebenzisi bangathuthukisa ukuqwashisa ngomzimba wabo nokuqondanisa, banciphise ingozi yokulimala. Lokhu kugcizelelwa kwesu nokulawula kwenza ukujima kwebha ye-Pilates kunenzuzo ikakhulukazi ekuvuseleleni, ukuvimbela ukulimala, kanye nesimo somzimba jikelele.
Ukuduma kokujima kwebha ye-Pilates
Ukusebenza kwe-Pilates bar kuye kwanda ekudumeni ngezizathu eziningana. Okokuqala, ukuguquguquka nokuphatheka kwebha ye-Pilates kuyenza ibe inketho ekhangayo kulabo abafuna ukugcina isimiso sabo sokufaneleka ekhaya, ngenkathi behamba, noma ezindaweni ezilinganiselwe. Ubulula nokusebenza kwayo ekuletheni ukujima okuphelele ngaphandle kwesidingo semishini esindayo kukwenze kwaba intandokazi phakathi kwabathandi bokufaneleka bawo wonke amazinga.
Esinye isizathu sokwanda kokuthandwa kokujima kwe-Pilates bar ukuqwashisa okwandayo kokubaluleka kwamandla ayisisekelo kanye nokuguquguquka kokuqina okuphelele. Ukuzivocavoca kwe-Pilates bar kuqondise ngempumelelo imisipha eyinhloko, ukuthuthukisa ukuma, ibhalansi, nokuqondanisa komzimba. Lokhu kugxila ku-core conditioning, kuhlanganiswe nokuguquguquka kwebha ye-Pilates, kukhanga izethameli eziningi, kusukela kubasubathi abangochwepheshe kuya kulabo abalulama ekulimaleni.
Imithombo yezokuxhumana kanye nemiphakathi yokufaneleka eku-inthanethi nayo idlale indima enkulu ekwandiseni ukujima kwebha ye-Pilates. Abagqugquzeli bokufaneleka kanye nabaqeqeshi bavame ukwabelana ngokujima nemigqa ye-Pilates bar, bebonisa izindlela ezihlukahlukene ithuluzi elingasetshenziswa ukufeza imigomo yokufaneleka. Lokhu kubonakala kwethule ukujima kwebha ye-Pilates kubabukeli ababanzi, kukhuthaze abantu abaningi ukuthi bakufake ezimisweni zabo zokufaneleka.
Ingabe i-Pilates bar Workout ikulungele?
Ukuzivocavoca kwe-Pilates bar kunikeza izinzuzo eziningi, okwenza kube isengezo esibalulekile kunoma iyiphi inqubo yokuqina. Enye yezinzuzo eziyinhloko ukuthuthukiswa kwamandla nokuvumelana nezimo. Ukumelana okunikezwa amabhendi axhunywe kubha ye-Pilates inselele emisipha, okuholela ekwandiseni amandla, kuyilapho ububanzi bokunyakaza okudingekayo ekuzilolongeni buthuthukisa ukuguquguquka. Le nhlanganisela yamandla nokuqeqeshwa kokuvumelana nezimo kunomthelela ohlelweni lokuqina lokuqina.
Ngaphezu kwalokho, ukuzivocavoca kwe-Pilates bar akunawo umthelela omncane, okwenza kufinyeleleke kubantu bayo yonke iminyaka namazinga okuqina, okuhlanganisa nalabo abanezinkinga ezihlangene noma abalulama ekulimaleni. Ukugcizelelwa kokunyakaza okulawulwayo, okunembayo kunciphisa ubungozi bokukhandleka noma ukulimala, kukwenze kube inketho ephephile yokugcina nokuthuthukisa impilo yomzimba.
Ukwengeza, ukuqeqeshwa kwe-Pilates bar kusebenza kahle ekuthuthukiseni ukuma nokuqwashisa umzimba. Ukuzivocavoca kukhuthaza ukuqondanisa nokulinganisela, ukusiza ukulungisa ukungalingani kwe-postural nokunciphisa ingozi yokulimala. Lokhu kugxila ekumiseni nasekulungiseni umzimba kungaba nomthelela omuhle emisebenzini yansuku zonke, kuthuthukise izinga lempilo lilonke.
Indlela yokukhetha ibha ye-Pilates
Ukukhetha ibha ye-Pilates elungile kubalulekile ekwandiseni izinzuzo zokujima kwakho. Cabangela izici ezilandelayo lapho ukhetha ibha ye-Pilates: ikhwalithi yezinto zokwakha, ukulungiswa kwamabhendi okumelana, nokuphatheka. Ibha ye-Pilates eqinile eyenziwe ngezinto zekhwalithi ephezulu izomelana nokusetshenziswa okuvamile futhi inikeze isisekelo esizinzile sokuzivocavoca. Amabhendi okumelana alungisekayo avumela ukwenziwa ngendlela oyifisayo ngokusekelwe emandleni akho nokuvumelana nezimo, okukuvumela ukuba uthuthuke ngejubane lakho. Okokugcina, ibha ye-Pilates engasindi futhi ephathekayo iqinisekisa ukuthi ungakwazi ukugcina umjikelezo wakho wokujima noma yikuphi, iyenze ibe ithuluzi elisebenza ngezindlela eziningi labathandi bokufaneleka usohambeni.
Indlela yokusebenzisa ibha ye-Pilates
Ukusebenzisa ibha ye-Pilates ngokuphumelelayo kudinga ukuqonda okuyisisekelo kwezimiso ze-Pilates, njengokuqondanisa okufanele, ukubandakanya okuyisisekelo, nokunyakaza okulawulwayo. Qala ngokuzivocavoca okulula ukuze uzijwayeze nezisetshenziswa futhi kancane kancane ufake izivivinyo eziyinselele kakhulu njengoba wakha amandla nokuzethemba. Gxila ekugcineni ifomu elifanele nezindlela zokukhulisa izinzuzo zokuzivocavoca ngakunye futhi uvimbele ukulimala. Ukufaka izivivinyo ezihlukahlukene eziqondise amaqembu emisipha ehlukene kuzoqinisekisa ukujima okulinganiselayo, ukuthuthukisa ukuqina nokuphila kahle okuphelele.
Isiphetho
Ukujima kwe-Pilates bar kunikeza indlela eguquguqukayo, esebenzayo, nefinyelelekayo yokuthuthukisa amandla, ukuguquguquka, nokuma. Kungakhathaliseki ukuthi ungumfundi wokufaneleka noma umsubathi onolwazi, ukufaka ibha ye-Pilates ohlelweni lwakho kungathuthukisa isimo sakho somzimba futhi kube nomthelela endleleni yokuphila enempilo. Ngokukhetha ibha elungile ye-Pilates futhi uyisebenzise ngendlela efanele, ungavula amandla aphelele aleli thuluzi lokuqina lokuqina, ufeze imigomo yakho yokufaneleka futhi uphakamise inhlalakahle yakho iyonke.
