Emkhakheni wokusebenza kwezemidlalo kanye nezemidlalo, ukufuna imisebenzi ehambisana namashejuli okuqeqesha aqinile kuyilapho kukhuthazwa ukululama nokuhlala kahle kwengqondo kuhlala njalo. I-Hatha yoga, umkhuba ogxile ekulinganiseni umzimba nengqondo, uvela njengesibani sempilo ephelele kanye nokusebenza okuthuthukisiwe kwezemidlalo. Lesi sihloko sidingida ingqikithi ye-hatha yoga kanye nezinzuzo zayo ezijulile kubasubathi, inikela ngemininingwane yokuthi ukufaka lo mkhuba wakudala kungawuphakamisa kanjani umdlalo wakho womzimba nengqondo.
Okuqukethwe:
- Isisekelo se-hatha yoga
- Ukuthuthukisa ukusebenza kwezemidlalo nge-hatha yoga
- I-Hatha yoga yokuvimbela ukulimala kanye nokululama
- Izinzuzo ezingokwengqondo nezingokomzwelo ze-hatha yoga
- Ukuhlanganisa i-hatha yoga ohlelweni lwakho lokuqeqeshwa
Isisekelo se-hatha yoga:
I-Hatha yoga, evame ukuchazwa njenge-yoga yokulinganisela, isebenza njengesisekelo semikhuba eminingi ye-yoga, egxile ekuvumelaneni kwelanga (ha) namandla enyanga (tha) ngaphakathi komzimba. Lo mkhuba ugcizelela ukuma komzimba (i-asanas), ukulawula ukuphefumula (i-pranayama), nokuzindla (dhyana), ukudala i-trifecta elungiselela umzimba nengqondo ukwenza izinto ezijulile ezingokomoya. Kubasubathi, ukuqonda lezi zakhi eziyisisekelo kubalulekile, njengoba zibeka isisekelo sokuguquguquka okuthuthukisiwe komzimba, amandla, nokugxila kwengqondo.
Ukuthuthukisa ukusebenza kwezemidlalo nge-hatha yoga:
Abasubathi bahlale bephusha imizimba yabo emikhawulweni, ngokuvamile okuholela ekuqineni kwemisipha, ukuncipha kokuvumelana nezimo, kanye nengozi yokulimala. I-Hatha yoga inikeza ukulingana, ukukhuthaza ukuguquguquka, amandla emisipha, nempilo ehlangene. Ukuzijwayeza njalo kungaholela ekuzinzeni okuyisisekelo okuthuthukisiwe, ibhalansi, kanye nokuqwashisa umzimba wonke, okuyizingxenye ezibalulekile ekwandiseni ukusebenza kahle kwezemidlalo. Ngaphezu kwalokho, ukugxila ekulawuleni ukuphefumula kungathuthukisa ukusebenza kahle kwenhliziyo, kuvumele umoya-mpilo ongcono womzimba kanye nokukhuthazela okuthuthukisiwe.
I-Hatha yoga yokuvimbela ukulimala kanye nokululama:
Enye yezinzuzo ezibaluleke kakhulu ze-hatha yoga kubasubathi ilele emandleni ayo okuvimbela ukulimala kanye nokusiza ekululameni. Ngokwenza ngcono ukuguquguquka nokulinganisela, i-hatha yoga yehlisa ubungozi bokuqina kwemisipha nokulimala kwamalunga. Ngaphezu kwalokho, ukunyakaza okunengqondo kanye nokuphefumula okulawulwayo okutholakala kumkhuba we-hatha yoga kukhuthaza ukuqwashisa okujulile komzimba, okuvumela abasubathi ukuthi babone izimpawu zokuqala zokuxineka nokukhathala. Njengethuluzi lokululama, i-hatha yoga isiza ukuphumula kwemisipha futhi inciphise ukuvuvukala, isheshise inqubo yokuphulukisa ngemva kokuzikhandla okukhulu ngokomzimba.
Izinzuzo ezingokwengqondo nezingokomzwelo ze-hatha yoga:
Isimo sokuncintisana sezemidlalo singaphazamisa impilo yengqondo nengokomzwelo yomsubathi. I-Hatha yoga ibhekana nalezi zici ngokukhuthaza umuzwa wokuthula kwangaphakathi, ukuqina, nokucaca kwengqondo. Izingxenye zokuzindla zomkhuba zisiza ekulawuleni ukucindezeleka, ukukhathazeka, nokucindezela, okujwayelekile endaweni yezemidlalo. Abasubathi abahlanganisa i-hatha yoga esimisweni sabo bavame ukubika ukugxilisa ingqondo okuthuthukisiwe, ukuzethemba, kanye nombono omuhle, ngaphakathi nangaphandle kwenkundla.
Ukuhlanganisa i-hatha yoga ohlelweni lwakho lokuqeqesha:
Ukufaka i-hatha yoga ohlelweni lokuqeqeshwa komsubathi kudinga ukucabangela nenjongo. Ukuqala ngamaseshini amafushane agxile ekumeni okuyisisekelo futhi kancane kancane ukwandisa ubude nobunkimbinkimbi kungasiza ekuzivumelaniseni nokuzijwayeza. Kubalulekile ukulalela umzimba futhi ugweme ukuzikhandla ngokweqile, ikakhulukazi ekuqaleni. Ukuhlanganisa i-hatha yoga izikhathi ezingu-2-3 ngeviki kunganikeza indlela elinganiselayo, enikeza isikhathi esanele sokululama nokuzindla. Abasubathi kufanele bacabangele ukufuna isiqondiso kubasebenzi be-yoga abanolwazi ukuze baqinisekise indlela efanele futhi bakhulise izinzuzo.
Isiphetho:
I-Hatha yoga igqama njengomkhuba ophelele osekela abasubathi ekuzuzeni ukusebenza okuphezulu nokukhuthaza inhlalakahle. Ngokubhekana nokuguquguquka ngokomzimba, amandla, ukuvimbela ukulimala, nempilo yengqondo, i-hatha yoga inikeza indlela ephelele yokuqeqeshwa kwezemidlalo. Ukwamukela lo mkhuba wasendulo kungaholela ekushintsheni okujulile, hhayi nje ekusebenzeni kwezemidlalo, kodwa kukhwalithi yokuphila yonke. Njengoba siqhubeka nokuhlola ukuphambana kwe-yoga nezemidlalo, amandla okukhula nokuthuthukiswa abonakala angenamkhawulo.
