A ibhande le-lever isekela ibhalansi ngesikhathi sokuzivocavoca nokuphakamisa amandla. Lawa mabhande, afakwa okhalweni, asetshenziselwa ukuphakamisa amandla, ukwakha umzimba, neminye imisebenzi yokuqeqesha ukumelana. Izinga eliphezulu lokwazisa amabhande e-lever livela emandleni abo okwandisa ukucindezela kwangaphakathi kwesisu. Lokhu kunikeza isisekelo esiqinile sabaphakamisayo ukuze basebenzise ifomu elilungile, futhi kubasiza ukuthi bagcine ukuzinza kukho konke ukujima kwabo.
Lo mhlahlandlela ugxile ezinhlotsheni eziyinhloko zamabhande e-lever atholakalayo namuhla, kanye nokucatshangelwa okuyisihluthulelo okuyisithupha okuzosiza abathengi ngokuthenga amabhande e-lever angcono kakhulu emakethe.
Okuqukethwe
Isabelo semakethe samabhande e-lever
Izinhlobo zamabhande ama-lever
Ukucatshangelwa okubalulekile kokuthenga ibhande le-lever
Isifinyezo
Isabelo semakethe samabhande e-lever
Ngokusho kwezikhangiso ze-Google, igama elingukhiye elithi "amabhande e-lever" lilinganisa ukusesha okumangazayo kwe-22,200 inyanga ngayinye. Isidingo samabhande ama-lever sikhula ngokushesha ngenxa yezitayela ezintsha phakathi kwabantu ababambe iqhaza ekwakhiweni komzimba, ukuphakamisa izinsimbi, kanye nezokusubatha. Njengoba abantu begxile ekusebenzeni okunzima kakhulu, izesekeli zokuphakamisa izinsimbi sezibalulekile. Amabhande e-Lever asiza ekuthuthukiseni ukusebenza nokuphepha ngenkathi ephakamisa izinsimbi.
Imakethe enkulu kunazo zonke amabhande e-lever yiNyakatho Melika, ehlanganisa i-US neCanada, phakathi kwamanye amazwe amaningi. Futhi, kube nokukhula kokusetshenziswa kwebhande le-lever eYurophu, ikakhulukazi e-UK naseJalimane, lapho i-fitness gurus ihlale ithungatha izinsiza zokuqeqesha ezithuthukile. E-Asia, amazwe afana ne-China ne-Japan asebenzisa amabhande e-lever ngezinzuzo zabo zokusekela isisu, ukuthuthukisa ukusebenza kahle, nokuvimbela ukulimala.
Izinhlobo zamabhande ama-lever
1. Amabhande e-lever-prong eyodwa
I-single-prong amabhande e-lever zibonakala nge-prong yensimbi eyodwa evikela ibhande endaweni, evumela ukuguqulwa okufushane nokulula. Lawa mabhande aqashelwa ngokuba lula kwawo kanye nokusebenziseka kalula, okuwenza afanelekele abaphakamisi abakhetha ukusethwa okungenazinkinga. Isakhiwo se-single-prong siqinisekisa isudi ezinzile ngenkathi yenza ukulungiselelwa kube lula futhi kukhishwe ibhande.
Amabhande e-single-prong afanele ukuzivocavoca kwamandla kanye nokuphakamisa izinsimbi. Ngokuhlukahluka kobukhulu nosayizi, abaphakamisayo bangakhetha amabhande e-lever enziwe ngezifiso enziwe ngokwezifiso zawo ezithile.
2. Amabhande e-lever aphindwe kabili
I-Double-prong amabhande e-lever zibonakala ngama-prong amabili ensimbi anezela ukuzinza nokuvikela. Ifomethi ye-double-prong isabalalisa ingcindezi eyengeziwe ngokulinganayo kuso sonke isisu, yethula usizo olufaneleka kangcono ngesikhathi sokuphakamisa okusindayo. Amabhande e-lever ane-double-prong afiswa abaphakamisi ababeka phambili ibhalansi kanye nokulingana okuqinile.
I-prong eyengeziwe iqinisekisa ukuthi ibhande lihlala liqinile, elenza lifanelekele ukuphakanyiswa kwamandla okunamandla noma labo abaphakamisayo eduze kwamandla abo aphezulu.
3. Amabhande angena-Lever
Amabhande angena-Lever asebenzisa ezinye izinhlelo zokuvala, ezihlanganisa amabhande noma i-Velcro. Lezi amabhande e-lever yakhelwe abaphakamisi abafuna ukubukeka okuhle, okuhlelekile ngaphandle kokufaka usekelo. Amabhande angena-Lever ahlinzeka ngokulungiswa okusheshayo nokushelelayo, okuwenza afanele izindlela zokujima ezidinga ukuqiniswa noma ukuxegiswa njalo.
Ukungabikho komshini ojwayelekile wokulinganisa kunomthelela ekwakhiweni okulula nokungabonakali, okuvumela abaphakamisayo ukuthi banake ngokuphelele ukusebenza kwabo kukonke.
Ukucatshangelwa okubalulekile kokuthenga ibhande le-lever
I-1. Izindleko
Amanani amabhande e-lever ingahluka kakhulu ngokusekelwe ezintweni ezifana nokokusebenza, isithunzi somkhiqizo, nezici ezitholakalayo. Amabhande eleveli ezinga lokungena ahluka ngentengo esuka ku-USD 40 ukuya ku-USD 80. Athula enye indlela evumelana nesabelomali yabantu abaqala uhambo lwabo lokuqeqeshwa kwamandla. Amabhande e-Premium lever angabiza u-USD 150 noma ngaphezulu, anikeze imisebenzi ephakeme kakhulu nobungcweti obufaneleka ngokwengeziwe. Abathengi kufanele balinganisele izithiyo zebanga lentengo kanye nekhwalithi ekhethwayo ukuze benze utshalomali olunenzuzo ebhandeni elihlangabezana nezidingo zabo.
I-2. Indaba
Impahla ye-a ibhande le-lever kunomthelela ekusebenzeni kwayo kanye nempilo yayo. Ukuqonda okuhle kwento ngayinye esetshenziswayo kunika abasebenzisi amandla okuqondanisa ezinye izindlela zabo nokusetshenziswa okuhlosiwe kanye nebanga lentengo. Amabhande e-Lever enziwa kakhulu ngesikhumba sangempela, isikhumba sokwenziwa, nenayiloni. Isikhumba sangempela sidume ngokuqina nokubukeka kwakudala. Ezinye izindlela zokwenziwa zivumelana nesabelomali, zinikeza amandla ukweseka. Amabhande e-nylon lever abonwa ngemvelo yawo engasindi futhi eguquguqukayo.
3. Ububanzi
Ububanzi be-a ibhande le-lever kuthonya izinga lokusekelwa elikunikezayo phakathi nemisebenzi yokuqeqesha amandla. Amabhande amaningi e-lever awela phakathi kwebanga lama-intshi angu-4 kuya kwangu-4.5 ububanzi. Imifelandawonye ye-Powerlifting ivamise ukuba nezinqubomgomo ezicacisa ububanzi bebhande obuvumeleke kakhulu emiqhudelwaneni.
Amabhande abanzi awe ngamayintshi angu-4.5 angasabalalisa ingcindezi ngokulinganayo endaweni yonke yesisu. Lokhu kuveza ibhalansi ephakeme kuwo wonke ama-lifts anzima, afaka ama-squats nama-deadlift. Abanye abantu bangathola amabhande abanzi engakhululekile kangako, okubenze bakhethe amabhande ngaphakathi kwebanga elingu-4-intshi.
4. Ukhuni
Ubukhulu kangakanani a ibhande le-lever kuthinta ukuqina kwayo kanye nezinga lokwesekwa elikunikezayo. Ubukhulu buvamise ukukalwa ngamamilimitha, kanti ama-powerlifters avame ukukhetha amabhande angaba ngu-10 mm ukuze athole ibhalansi emaphakathi enkulu. Amabhande ashubile anikeza umuzwa oqinile, okunomthelela ekucindezelekeni okuphezulu kwangaphakathi kwesisu. Abantu abenza ukuzivocavoca okuguquguqukayo noma i-CrossFit bangase banqume amabhande amancane azungeze i-6 mm, ukuze kube nokuguquguquka okukhulu phakathi nokunyakaza okuhlukahlukene.
5. Usayizi nokulungiseka
Ukulinganisa kungahluka kubakhiqizi, okwenza kube bucayi kubathengi ukuthi babheke ishadi lokulinganisa lomkhiqizo ngamunye ukuze bathole izilinganiso ezinembile. Amabhande e-Lever ngokuvamile ihlanganisa indlela ye-lever evumela izinguquko ezimfushane nezihlanzekile. Ukukhetha ibhande elinezilungiselelo eziningi zokulungisa kuqinisekisa ukuguquguquka kwezinguquko ekubunjweni komzimba, okuvumela umsebenzisi ukuthi athole okufanayo okunethezekile.
Ukulungiswa kwendlela ye-lever kubaluleke kakhulu kubantu abahlangabezana nokuguquguquka kwesisindo noma abantu abashintsha amathuba okududuza ngokuhamba kweminyaka.
I-6. Ukuqina
Ihlala isikhathi eside ibhande le-lever kufanele imelane nokusetshenziswa okuphindaphindiwe futhi ibambe ubuqotho bayo besakhiwo isikhathi eside. Amabhande esikhumba sangempela abhekwa njalo njengesikhathi eside, kunikezwe amandla emvelo nokuqina kwempahla. Izinto zokwenziwa ezisezingeni eliphezulu, okuhlanganisa inayiloni eqinisiwe noma i-polyurethane, nazo zinganikeza ukusebenza okuhlala njalo.
Amabhande e-Lever angahlala iminyaka emi-5 kuye kweyi-10, kuya ngemvamisa yokusetshenziswa, ikhwalithi yezinto ezibonakalayo, nokuqina kokujima.
Isifinyezo
Ukukhetha ibhande le-lever elifanele kuhlanganisa ukunaka okucatshangelwayo ezintweni eziningi ezibalulekile, okuhlanganisa izindleko, impahla, ububanzi, ukujiya, ubude, ukulungiswa, nokuqina. Ngaphezu kwalokhu, ukulinganisa phakathi kwezinkinga zezimali nezici ezikhethwayo kubalulekile. Abathengisi abafuna ukufaka amabhande e-stock lever kubathengi babo bangahlola izinketho eziningi Cooig.com.
