I-Bladderball, igeyimu embozwe imfihlakalo futhi inothe ngesiko, ithathe abahlanganyeli nezibukeli ngokufanayo amashumi eminyaka. Isuka njengomsebenzi wekhampasi yasekolishi, isiguquke yaba umdlalo ogujwa ngenhlanganisela yawo eyingqayizivele yesu, ukuqina komzimba, kanye nobudlelwane. Lesi sihloko sihlose ukunciphisa i-bladderball, sinikeze imininingwane ngemithetho yayo, amathuluzi, amasu okudlala, izinyathelo zokuphepha, nokubaluleka kwamasiko okwenza kube okungaphezu nje komdlalo. Kungakhathaliseki ukuthi ungumdlali osemnkantshubomvu noma umusha kulo mqondo, lo mhlahlandlela uzokuhlomisa ngokuqonda okujulile kwe-bladderball, ukhuthaze ukwazisa ngamanuances ayo kanye nomphakathi owakhayo.
Okuqukethwe:
– Yini i-bladderball?
- Imithetho yomdlalo
- Imishini edingekayo yokudlala
– Amaqhinga okuwina
– Izinyathelo zokuphepha
Yini i-bladderball?
I-bladderball ingaphezu nje komdlalo; kuyisiko eliye ladluliselwa ezizukulwaneni ngezizukulwane. Emgogodleni wayo, i-bladderball ifaka amaqembu aqhudelanayo ukuze alawule ibhola elikhulu futhi afinyelele izinjongo, ezihluka ngokuya ngenguqulo ethile yegeyimu edlalwayo. Imvelaphi ye-bladderball ayibonakali kahle, njengoba izikhungo ezahlukene zithi yizona ezisungula lo mdlalo. Nokho, ukukhanga kwayo okuhlala njalo kusemandleni ayo okuhlanganisa abantu, ikhulise umuzwa wobunye nokuncintisana.
Ubulula balo mdlalo buyakhohlisa, ngoba awudingi nje amandla angokomzimba nokushesha kodwa nokucabanga kwamasu. Abadlali kufanele bazulazule enkundleni, baxhumane nozakwabo ukuze bathuthukele ibhola futhi banqobe izimbangi. Lokhu kudlala kwegeyimu okuguquguqukayo kwenza wonke umdlalo ungabikezeli futhi ujabulise, okunomthelela ekudumeni okukhulayo kwezemidlalo.
Naphezu kwemvelo yayo yokuncintisana, i-bladderball igcizelelwa umoya wobungcweti bezemidlalo kanye nokudlala ngendlela efanele. Umphakathi ozungeze lo mdlalo ubumbene, abadlali bavame ukwakha ubungane bempilo yonke. Lobu budlelwano obuhambisana nenjabulo yomdlalo, yikhona okwenza abantu babuyele enkundleni unyaka nonyaka.
Imithetho yomdlalo
Ukuqonda imithetho ye-bladderball kubalulekile kunoma ngubani ofuna ukuzibandakanya nomdlalo. Yize kukhona ukuhluka, inhloso esemqoka ihlala injalo: ukuhambisa ibhola libheke emgomeni noma endaweni ebekiwe. Okufanayo kuvame ukudlalwa ezinkundleni ezivulekile, ngamaqembu ahluka ngosayizi kuye ngenguqulo ethile yegeyimu.
Imikhawulo yesikhathi, amasistimu wokushaya amaphuzu, kanye nemingcele yizinto eziguquguqukayo ezingalungiswa ukuze zivumelane nezintandokazi zabadlali. Lokhu kuvumelana nezimo kuvumela ukuthi i-bladderball ifinyeleleke kubahlanganyeli abahlukahlukene, kusukela kubadlali abavamile abafuna umsebenzi wantambama ojabulisayo kuya emaqenjini aqhudelanayo afuna inselele.
Esinye sezici ezihlukile ze-bladderball ukugcizelelwa komzamo ohlangene phezu kwamandla omuntu ngamunye. Umdlalo wazisa ukusebenza kweqembu namasu, amaqembu aphumelelayo avame ukubonisa izinga eliphezulu lokusebenzisana nokuxhumana. Lokhu kugxila eqenjini kunokuba umuntu ngamunye ahlukanise i-bladderball kweminye imidlalo eminingi, kugqamisa okuhlangenwe nakho komphakathi enhliziyweni yalo.
Imishini edingekayo yokudlala
Uma uthi nhlá, okokusebenza okudingekayo ku-bladderball kungase kubonakale kungavamile, kodwa ukukhetha igiya elifanele kubalulekile kumdlalo ophephile nojabulisayo. Ucezu lwesisetshenziswa olusobala kakhulu yi-bladderball ngokwayo, ibhola elikhulu, elingasindi eliklanyelwe ukulawulwa kalula abadlali. Ubukhulu nempahla yebhola ingahluka, kodwa kubalulekile ukuthi iqine ngokwanele ukuze imelane nobunzima bomdlalo.
Ngaphezu kwebhola, abadlali kufanele bagqoke izingubo ezifanele. Kunconywa izingubo ezinethezekile, zokugijima ezivumela uhla olugcwele lokunyakaza, kanye nezicathulo eziqinile ukuze zinikeze ukudonsa nokusekelwa enkundleni yokudlala. Yize lo mdlalo ungasindi ukuthintana, abanye abadlali bakhetha amagiya okuzivikela afana nama-knee pads noma ama-elbow guards ukuze baphephe.
Okokugcina, indawo yokudlala ephawulwe ngokucacile ibalulekile. Kungakhathaliseki ukuthi inkundla ekhethiwe noma indawo yesikhashana, ukuba nemingcele ecacile kusiza ukugcina igeyimu ihlelekile futhi kuvimbele izingxabano. Lokhu kusetha akudingi okuningi mayelana nemishini, okwenza i-bladderball ibe umdlalo ofinyeleleka kwabaningi.
Amasu okuwina
Ukunqoba ku-bladderball kufinyelelwa hhayi nje ngekhono lomzimba kodwa nangamasu ahlakaniphile. Amaqembu axhumana ngempumelelo futhi ajwayelane namaqhinga awo ukuze ahambisane nokugeleza komdlalo ngokuvamile athola impumelelo enkulu. Iqhinga elilodwa elijwayelekile ukumisa izindima kubadlali, abanye bagxile kwezokuvikela, abanye ekuphatheni ibhola, kanti abambalwa banikezwe umsebenzi wokushaya amagoli.
Esinye isihluthulelo sokuwina ukuqonda ukubaluleka kokubeka endaweni. Abadlali kufanele bakuqaphele ukubekwa kwabo enkundleni, bahlale besabalele ngokwanele ukuvala indawo ethe xaxa kodwa basondele ngokwanele ukuze basekele ozakwabo. Le bhalansi ingaba nzima ukuyifinyelela kodwa ibalulekile ekugcineni ukulawulwa kwebhola nokusho ijubane lomdlalo.
Okokugcina, amaqembu akufanele abukele phansi ukubaluleka kokungabikezeli. Ukushintsha amaqhinga maphakathi negeyimu kungadida izimbangi futhi kudale amathuba okuthola amaphuzu. Kungakhathaliseki ukuthi ukusunduza okungazelelwe noma ukuhlehla okuhleliwe, ukukwazi ukuzivumelanisa nempukane kuwuphawu lweqembu eliqinile le-bladderball.
Izinyathelo zokuphepha
Nakuba i-bladderball ingeyona ingozi ngokwemvelo, njenganoma yimuphi umsebenzi womzimba, iza nengozi yokulimala. Ukunciphisa lezi zingozi, abadlali kufanele bahlale bezifudumeza ngaphambi komdlalo, benza ama-stretch nama-exercises alula ukuze balungiselele imizimba yabo izidingo zemidlalo. Lokhu akusizi nje kuphela ukuvimbela ubunzima bemisipha kanye nama-sprains kodwa futhi kuthuthukisa ukusebenza okuphelele.
Phakathi nomdlalo, abadlali kufanele baqaphele indawo ebazungezile, bagweme imidlalo enolaka kakhulu engase ifake bona noma abanye engozini. Umoya we-bladderball usekelwe ekuzijabuliseni nasekudlaleni, futhi ukugcina isimo sengqondo senhlonipho kwabanye ababambiqhaza kubalulekile.
Okokugcina, abagqugquzeli kufanele baqinisekise ukuthi inkundla yokudlala ayinazo izingozi nokuthi zonke izinto zokusebenza zisesimweni esihle. Ukuhlola okuvamile kungavimbela izingozi futhi kuqinisekise ukuthi ukugxila kusala ekujabuleleni umdlalo.
Isiphetho:
I-Bladderball iwumdlalo oheha ngobulula bawo, ukujula kwamaqhinga, kanye nomphakathi owukhuthazayo. Kusukela ekuqondeni imithetho eyisisekelo nezinto zokusebenza ezidingekayo kuye ekubeni ingcweti ngamasu okuwina kanye nokuqinisekisa ukuphepha, kuningi okufanele kucatshangelwe kulabo abafuna ukuhlolisisa le geyimu eyingqayizivele. Kungakhathaliseki ukuthi udlalela ukuzijabulisa noma ukuncintisana, i-bladderball ikunikeza okuhlangenwe nakho okuvuzayo okugcizelela ukusebenzisana kweqembu, amasu, kanye nezemidlalo. Njengoba lo mdlalo uqhubeka nokudlondlobala, kuyacaca ukuthi ukukhanga kwawo akukhona nje kuphela ekujabuleleni umdlalo kodwa nasekuxhumaneni owakhayo kulabo abawudlalayo.
