I-yoga eshisayo, umkhuba oye wadonsa izinhliziyo zezigidi emhlabeni wonke, inikeza okungaphezu nje kokujima okuqinile. Uhambo lokuzitholela wena, ukuqina, noshintsho, olubekwe ekamelweni elishiswe ngezinga elikhulu. Lo mhlahlandlela uhlose ukuqeda i-yoga eshisayo, ubhekane nemibuzo evamile kanye nokukhathazeka kwabo bobabili abaqalayo kanye nodokotela abangomakadebona. Ngokuhlola izinzuzo zayo, amathiphu okulungiselela, izitayela ezivamile, izinyathelo zokuphepha, kanye nomthelela empilweni yengqondo, sikumema ohambweni lokuqonda ukuthi i-yoga eshisayo ingaba namandla kanjani okulolonga kabusha isimiso sakho sokufaneleka kanye nempilo enhle iyonke.
Okuqukethwe:
- Izinzuzo ezingenakuphikwa ze-yoga eshisayo
- Ukulungiselela ikilasi lakho lokuqala le-yoga elishisayo
- Izitayela ezijwayelekile ze-yoga eshisayo nokuthi yini ongayilindela
- Izinyathelo zokuphepha namathiphu abathandi be-yoga abashisayo
- I-yoga eshisayo kanye nomthelela wayo empilweni yengqondo
Izinzuzo ezingenakuphikwa ze-yoga eshisayo:
I-yoga eshisayo ingaphezu nje komkhuba; kuwumkhuba ophelele othuthukisa impilo yomzimba, yengqondo, nengokomzwelo. Ukushisa kusiza ukuguquguquka okujulile, okuvumela ochwepheshe ukuthi bahlole ngokuphephile izimo ezingase zibe inselele endaweni evamile. Lokhu kuguquguquka okukhulayo kunciphisa ingozi yokulimala, okwenza kube umkhuba ophephile ngokuhamba kwesikhathi. Ngaphezu kwalokho, indawo eqinile ikhuthaza ukujuluka, okusiza ekukhipheni ubuthi, ukukhipha ubuthi esikhumbeni. Ngaphandle kwezinzuzo zomzimba, i-yoga eshisayo iphinde ikhuthaze isiyalo somqondo esiyingqayizivele. Izimo eziyinselele zifundisa ukuqina, ukugxila, kanye nekhono lokuhlala uzolile ngaphansi kwengcindezi, amakhono abalulekile kokubili ngaphakathi nangaphandle kwe-mat.
Ulungiselela ikilasi lakho lokuqala le-yoga elishisayo:
Ukungena ekilasini lakho lokuqala le-yoga elishisayo kungase kubonakale kunzima, kodwa ngokulungiselela kahle, kungaba ukuzizwisa okuvuzayo. I-hydration ibalulekile; qiniseka ukuthi uphuza amanzi amaningi usuku lonke oluya ekilasini lakho. Ukugqoka ngendlela efanele nakho kubalulekile; khetha izindwangu eziphefumulayo, ezisusa umswakama ukuze uhlale unethezekile. Ukwengeza, fika kusenesikhathi ukuze ujwayelane nokushisa futhi uthole indawo lapho uzizwa ukhululeke khona. Khumbula, ikilasi lokuqala lawo wonke umuntu kuyinto yokufunda, ngakho sondela kulo ngomqondo ovulekile futhi ngaphandle kokulindela.
Izitayela ezijwayelekile ze-yoga eshisayo nokuthi yini ongayilindela:
I-yoga eshisayo ihlanganisa izitayela ezahlukahlukene, ngasinye sinikeza umuzwa oyingqayizivele. I-Bikram yoga, enye yezindlela ezaziwa kakhulu, iqukethe uchungechunge lwezimo ezingu-26 olwenziwa ekamelweni elishiselwe cishe ku-105 degrees Fahrenheit. Esinye isitayela esidumile i-Vinyasa hot yoga, lapho ukugeleza kokunyakaza kuvumelaniswa nokuphefumula endaweni eshisayo. Noma ngabe yisiphi isitayela, lindela ukujuluka kakhulu, uzizwe uphonselwa inselelo, futhi ngokunokwenzeka, uthole amandla amasha. Ikilasi ngalinye liyithuba lokuhlola imikhawulo yakho nokufunda okwengeziwe ngamakhono omzimba wakho.
Izinyathelo zokuphepha namathiphu abathandi be-yoga abashisayo:
Nakuba i-yoga eshisayo inikeza izinzuzo eziningi, kubalulekile ukuzijayeza ngokuphepha ukuze ugweme ukushisa ngokweqile noma ukuphelelwa amanzi emzimbeni. Ukulalela umzimba wakho kubaluleke kakhulu; uma uzizwa unesiyezi, unesicanucanu, noma ukhathele ngokweqile, thatha ikhefu endaweni yengane noma uphume ekamelweni ukuze uphole. Kubalulekile futhi ukugcwalisa ama-electrolyte alahlekile ngokujuluka ngokuphuza amanzi afakwe i-electrolyte noma iziphuzo zemidlalo. Okokugcina, thintana nomhlinzeki wezempilo ngaphambi kokuqala i-yoga eshisayo, ikakhulukazi uma unenkinga yezempilo noma ukhulelwe, ukuze uqinisekise ukuthi iyindlela ephephile kuwe.
I-yoga eshisayo kanye nomthelela wayo empilweni yengqondo:
Izinzuzo ze-yoga eshisayo zidlulela ngale kwempilo engokomzimba, enikeza imithelela ejulile enhlalakahleni yengqondo. Umkhuba ukhuthaza ukucabangela kanye nokuqwashisa okwamanje, okusebenza njengendlela yokuzindla okunyakazayo. Lesi simo esikhulayo sokuqwashisa singanciphisa ukucindezeleka, sinciphise izimpawu zokukhathazeka nokucindezeleka, futhi sikhuthaze umuzwa wokuthula kwangaphakathi. Ngaphezu kwalokho, isici somphakathi esisekelayo samakilasi e-yoga ashisayo sikhuthaza umuzwa wokuba ngowabanye nokuxhumana, okuthuthukisa impilo yomzwelo.
Isiphetho:
I-yoga eshisayo iwumkhuba oguqulayo obekela umzimba inselele, uthulisa ingqondo, futhi ondle umphefumulo. Noma ngabe ufuna ukuthuthukisa ukuguquguquka, ukukhipha ubuthi emzimbeni wakho, noma ukuthola ukucaca kwengqondo, i-yoga eshisayo inikeza indlela yokufinyelela leyo migomo. Njengoba uqala noma uqhubeka nohambo lwakho lwe-yoga eshisayo, khumbula ukuya ekilasini ngalinye ngenhliziyo evulekile, hlonipha imikhawulo yomzimba wakho, futhi wamukele umjuluko nokuzola okulethwa yilo mkhuba onamandla.
