I-Badminton, umdlalo othandwa emhlabeni wonke, ohlanganisa ukushesha, amandla, nokunemba okungafani nezinye. Kungakhathaliseki ukuthi ungumuntu osaqalayo olangazelela ukungena enkundleni noma ungumdlali onesipiliyoni ofuna ukuthuthukisa amakhono akho, ukuqonda izici ezihlukahlukene ze-badminton kubalulekile. Lesi sihloko sidingida izici eziyinhloko ze-badminton, sihlukanisa ubunkimbinkimbi bayo sibe yimininingwane efinyelelekayo. Kusukela ekubalulekeni kwemishini kuya kumasu okuba ngompetha, sihlola izici abathanda abathanda kakhulu ngazo.
Okuqukethwe:
- Ukuqonda imishini ye-badminton
- Ukufundisa amasu e-badminton
- Imithetho yomdlalo
- Ukuqeqeshwa kanye nesimo se-Badminton
- Ukukhetha igiya le-badminton elifanele
Ukuqonda imishini ye-badminton
Imishini ye-Badminton idlala indima ebalulekile endleleni umdlalo odlalwa futhi ujatshulelwe ngayo. Irakhethi, i-shuttlecock, nezicathulo yizinto ezintathu wonke umdlali okumele azijwayeze nazo. Isisindo serakhethi, ibhalansi, nokudonsa kwentambo kungathinta kakhulu amandla nokulawula. Phakathi naleso sikhathi, ama-shuttlecock afika ngezinhlobo ezimbili: ezinezimpaphe nepulasitiki, ngalinye liziphatha ngendlela ehlukile ngaphansi kwezimo ezihlukahlukene.
Ukukhetha izicathulo ezifanele kubaluleke ngokufanayo. Izicathulo ezidizayinelwe i-badminton zinikeza ukubamba nokusekelwa okudingekayo, zivumela ukunyakaza okusheshayo kwe-lateral kanye nokunciphisa ingozi yokulimala. Ukuqonda ukucaciswa kobuchwepheshe kwalesi sisetshenziswa nokuthi sihambisana kanjani nesitayela sakho sokudlala kungaphakamisa igeyimu yakho.
Ukufundisa amasu e-badminton
I-Technique iwumgogodla wokusebenza komdlali ku-badminton. Kusukela ekukhonzeni ku-backhand, ukunyakaza ngakunye kudinga ukunemba nokuzijwayeza. Ukukhonza, ukuqaliswa kwegeyimu, kusetha ithoni yomhlangano. Kungase kube ukuzivikela noma ukuhlasela, kuye ngokuthi isu. I-backhand, evame ukubhekwa njengenye yezithombe eziyinselele kakhulu, idinga ukuzijwayeza namandla ukuze isebenze ngempumelelo.
Ukuhamba ngezinyawo, esinye isici esibucayi, sibandakanya ukuhamba kahle kuyo yonke inkantolo. Ukusebenza kahle kwezinyawo kuqinisekisa ukuthi uhlala usesimweni esingcono kakhulu sokushaya i-shuttlecock, ukonga amandla futhi kukugcina ulungele ukuthwebula okulandelayo. Ukwenza kahle lawa maqhinga ngokuzijwayeza okungaguquki kubalulekile kunoma ubani ofuna ukuthuthukisa igeyimu yakhe ye-badminton.
Imithetho yomdlalo
Ukuqonda imithetho ye-badminton kubalulekile. Igeyimu ingadlalwa njengama-single noma aphindwe kabili, ngenhloso eyisisekelo kungukushaya i-shuttlecock phezu kwenethi bese uyibeka enkundleni yombangi. Iphuzu litholwa njalo uma i-shuttlecock ishaywa phezu kwenethi futhi ithinta phansi ohlangothini lwenkundla lombangi.
Imithetho yokunikeza, isistimu yokushaya amaphuzu, kanye nemingcele yasenkantolo idlala indima ebalulekile endleleni igeyimu eyenzekayo. Isibonelo, ukuphakelwa kufanele kwenziwe ngaphansi kwezinga lokhalo, futhi i-shuttlecock kufanele ihlale ngaphakathi kwendawo yesevisi eqokiwe. Ukujwayelana nale mithetho akugcini nje ngokuthuthukisa indlela odlala ngayo kodwa futhi kuqinisekisa ukudlala ngendlela efanele.
Ukuqeqeshwa kwe-Badminton kanye nesimo
Ukuqeqeshwa kanye nesimo kubalulekile kubadlali be-badminton abafuna ukuphakamisa umdlalo wabo. Ukuqeqeshwa kwamandla, ukuvivinya umzimba kwenhliziyo nemithambo yegazi, nokusebenza ngokuvumelana nezimo kunomthelela omkhulu ekusebenzeni komdlali. Ukuqeqeshwa kwamandla kuthuthukisa amandla kumashothi, kuyilapho ukuvivinya umzimba kwenhliziyo kuthuthukisa ukukhuthazela, okuvumela abadlali ukuthi balondoloze amazinga aphezulu wamandla kuyo yonke igeyimu.
Ukuvumelana nezimo ngesinye isici esibalulekile, njengoba kunika amandla uhla olubanzi lokunyakaza futhi kunciphisa ingozi yokulimala. Ukufaka lezi zakhi ohlelweni lwakho lokuqeqesha kungaholela ekuthuthukisweni okubonakalayo enkantolo, okuhlanganisa ukudutshulwa okungcono kakhulu kanye nekhono elikhulayo.
Ukukhetha igiya le-badminton elifanele
Ukukhetha igiya le-badminton elifanele kubalulekile kukho kokubili ukunethezeka nokusebenza. Uma ukhetha irakhethi, cabangela izici ezifana nesisindo, ibhalansi, nokudonsa kwezintambo. Ama-racket alula anikeza isivinini esikhulu nokuhamba kahle, kuyilapho esindayo sinikeza amandla engeziwe. Ngokufanayo, ukukhetha kwe-shuttlecock kungathinta ijubane nesitayela somdlalo.
Izingubo nezicathulo kufanele zinikeze ukunethezeka, ukusekela, nokuphefumula. Igiya elifanele aligcini nje ngokuthuthukisa ukusebenza kodwa futhi linciphisa ubungozi bokulimala, okwenza kube ukucatshangelwa okubalulekile kwawo wonke umdlali we-badminton.
Isiphetho
I-Badminton ingumdlalo oshukumisayo nohehayo odinga inhlanganisela yamakhono, isu, nezisetshenziswa ezifanele. Ngokuqonda ama-nuances wemishini ye-badminton, ukwazi amasu abalulekile, ukwazi imithetho, ukugxila ekuqeqesheni nasekubekeni isimo, nokukhetha igiya elifanele, abadlali bangawuthuthukisa kakhulu umdlalo wabo. Kungakhathaliseki ukuthi usaqala noma ufuna ukuthuthukisa amakhono akho, le mininingwane ingakusiza ukuthi uzulazule ezinkingeni ze-badminton futhi ujabulele ezemidlalo ngokugcwele.
