IVinyasa Yoga sisitayile seyoga esithandwa kakhulu, ngakumbi kubantu abasempilweni. Yiyoga emnandi kwaye eguqukayo ebandakanya utshintsho ukusuka kwesinye isikhundla ukuya kwesinye, kudityaniswa nenkqubo ehambelana nokuphefumla ukuze usebenze umzimba uphela kwaye unike ezinye izibonelelo ezininzi engqondweni. Eli nqaku lithetha ngondoqo weVinyasa Yoga, izibonelelo zayo, kunye nendlela onokuthi uyifake ngayo iVinyasa Yoga kwindlela yakho yokomelela.
Isiqulatho:
1. Yintoni iVinyasa Yoga?
2. Ukuthandwa kweVinyasa Yoga
3. Ingaba iVinyasa Yoga ilungile kuwe?
4. Indlela yokukhetha iklasi yeVinyasa Yoga efanelekileyo
5. Indlela yokusebenzisa iVinyasa Yoga ngokufanelekileyo
Yintoni iVinyasa Yoga?
IVinyasa Yoga, okanye njengoko ngamanye amaxesha ibizwa ngokuba 'yiyoga yokuqukuqela', sisimbo seyoga esigxile kwinguqu ukusuka ekumeni ukuya kwimo emanzi, edityaniswe kwisingqi sokuphefumla. NjengeAshtanga, yonke intshukumo yenziwa ngokuphefumla okanye ukuphefumla. Kodwa kunokuba ibe nolandelelwano olusisigxina lwemilo, iVinyasa inika umqeqeshi indawo eyongezelelekileyo yokuyila kunye nokuphucula kwiindidi zokumisa ezibonelelwayo, ulandelelwano ezivezwa ngalo, kunye nendlela ezidityaniswa ngayo. IVinyasa izoba kwimizobo kunye nokulandelelana kweAshtanga Yoga.
Iindidi zale fomu ye-yoga kunye nokuguquguquka kwayo kwenza ukuba ube namava athambileyo nacothayo okubuyisela ukubuyisela okanye ukubila, ukuzilolonga okukhulu. I-yoga yeVinyasa isazoba kuqhagamshelo lokuqala phakathi kwentshukumo kunye nokuphefumla njengendlela yokuphuhlisa ulwazi oluninzi lomzimba, ukugxila kunye nengqondo.
Imiba yobuchule ibandakanya ukuphefumla kwe-Ujjayi, okanye uhlobo oluthile lokuphefumula oludala ubushushu bangaphakathi kwaye luthomalalise ingqondo, kunye neemeko ezithile eziyimfuneko kwiindlela ezininzi zokulandelelana, ezifana ne-Chaturanga Dandasana, iNja ejongene nayo phezulu, kunye neNja ejongene nayo ezantsi. Njengeendlela ezithathu zangaphambili zeyoga, iVinyasa ayingomzimba kuphela, kodwa imithambo yengqondo kunye nomoya.
Ukuduma kweVinyasa Yoga
Omnye umtsalane weVinyasa Yoga kukuba ukunyakaza kwayo rhoqo kugcina iingcali kwiinzwane zabo-ngendlela elungileyo-zibaqhubela phambili kunokuba benokwenza ngeendlela ezimileyo zeyoga. Ngenxa yokuba ulandelelwano lweemeko lutshintsha kwiklasi nganye, alukhe ludikwe kwaye luphindaphindeke.
Imidiya yoluntu kunye nobudala bedijithali nabo bangabadlali abakhulu ekusasazeni ukuthandwa kweVinyasa Yoga. I-Instagram kunye neYouTube zibone iividiyo zokuqukuqela zithunyelwa ngabahlohli beyoga bebhabha phezulu. Namhlanje, kukho uluntu olukwi-intanethi apho i-yogis inokwabelana nabanye ngeengcebiso ezincinci kunye namaqhinga, inkqubela yabo kunye nenkuthazo. Kukwakho neeklasi ezikwi-intanethi ezivumela abalandeli ukuba baziqhelanise neYoga nomqeqeshi wabo abathandayo ukusuka kumakhaya abo.
Kwaye ikwayinxenye ngenxa yobume bayo be-syncretic-inyaniso yokuba ngomyalelo we-deft nawuphi na umxholo okanye injongo, ukusuka kulawulo loxinzelelo ukuya kwi-muscularstrengthening okanye ukuguquguquka okuphuculweyo, inokwamkelwa phantsi kwe-ambrella yokuhamba kwayo, iyenze ibe nomtsalane kwiintlobo ezininzi zabathengi. Nokuba ungaphumla emva kosuku olunzima e-ofisini, zama ukufumana umzimba okrazukileyo, okanye ulungelelanise kakuhle umdlalo wezemidlalo, kukho ukuhamba kweVinyasa yakho.
Ngaba iVinyasa Yoga ikulungele?
Imivuzo yokwenza iVinyasa ayiphelelanga nje ekubeni sempilweni ngokwasemzimbeni kodwa iphelele – umzimba, ingqondo nomoya. Ngokwasemzimbeni, yongeza ukuguquguquka kunye namandla, kwaye iphucula ulungelelwaniso kunye nolungelelwaniso. Ukuhamba ngokuqhubekayo ukusuka kwelinye i-pose ukuya kwelinye kunye nokubandakanywa kokwakhiwa kwamandla kunika inzuzo ye-cardiovascular igalelo ekuphuculeni impilo yentliziyo kunye nokunyamezela.
Engqondweni, ingqwalasela eqhubekayo yokuphefumla kunye nokushukuma kolwelo lweemilo kwenza kube luhlobo lokucamngca okushukumayo, okunceda ukuzolisa ingqondo kunye noxinzelelo olusezantsi. Ikwafaka ingqiqo enkulu kwiingcali (ezinokunciphisa iimpawu zokuxhalaba kunye nokudakumba), kwaye iphucula imisebenzi yengqondo efana nokugxila kunye nememori, ngoqeqesho kunye nokugxininiswa okuthathayo ukugcina ukuhamba.
Imiba yezempilo epheleleyo ye-Vinyasa Yoga ibandakanya ukunyuka kokujikeleza kunye nokubila okunceda iinkqubo zendalo zokukhutshwa komzimba; ukusebenza kweenkqubo ezininzi zomzimba ezinceda ekutyeni ngcono kunye nokusebenza kwamajoni omzimba; kwaye ekugqibeleni uphucule iipatheni zokulala, amandla kunye nembono yengqondo.
Indlela yokukhetha iklasi efanelekileyo yeVinyasa Yoga
Isitshixo ekufumaneni iklasi yeVinyasa efanelekileyo kuwe kukuqwalasela inqanaba lakho lokufaneleka, into ofuna ukuyikhupha kwiVinyasa, kunye nezinto ozikhethayo. Abasaqalayo banokufuna ukuqala ngeeklasi ekuthiwa 'zithambile' okanye 'ziqalayo' iVinyasa ukuqhela ukuhamba kunye neziseko zokuma. Kwelinye icala, ukuba ungumntu othanda iimbaleki okanye unamava amaninzi e-yoga, unokufuna iklasi 'ephakathi' okanye 'ephambili' ehamba ngesantya esikhawulezayo kwaye ibandakanya ulandelelwano olude lweendlela ezisebenza nzima.
Kodwa cinga nangotitshala wakho: isitayile sakhe kunye nefilosofi yakhe inokwenza okanye yophule amava. Izitudiyo ezininzi zibonelela ngeeklasi zesilingo sasimahla okanye iipakethi zentshayelelo, ezikuvumela ukuba uzinike wena kunye nesitudiyo uvavanyo lokungcamla, kwaye wenze isampulu yoluhlu olubanzi lweeklasi kunye nootitshala. Qaphela indlela utitshala ayikhokela ngayo iklasi aze anikele ingqalelo kulungelelwaniso nokhuseleko, kwaye ujonge umoya wokwamkelwa nokubandakanyeka.
Kwaye ungalibali ukucinga malunga namaxesha eklasi kunye nendawo, kunye nokuba baya kusebenza kakuhle na ngobomi bakho (jonga i-AliKivi.com okanye iwebhusayithi yeYogaWorks ngeendlela ezithile zokusasaza bukhoma). Iiklasi ezibonakalayo ziyindlela enhle yokuhamba ukuba ufuna ukuziqhelanisa ekhaya kwaye ulambile ixesha, okanye ukuba unomfundisi-ntsapho omthandayo kwenye indawo yelizwe, okanye ihlabathi. Ngokuqhelekileyo kukho amanqanaba ambalwa kunye neenjongo onokuthi ukhethe kuzo.
Uyisebenzisa njani iVinyasa Yoga ngokufanelekileyo
Ukufumana okuninzi kwiVinyasa Yoga, kungcono ukuziqhelanisa rhoqo, nokuba kuthatha iiklasi esitudiyo okanye uhamba ekhaya. Mamela umzimba wakho. IVinyasa lucelomngeni, kodwa akufuneki lube buhlungu. Ukuba awukwazi ukwenza ukuma okuthile, yiguqule okanye uyitsibe. Sebenzisa iipropu ezifana neebhloko, imitya, kunye neengubo naphi na apho uziva ufuna ukukhuthazwa okanye inkxaso.
Konke oku kunceda ukuqinisekisa ukuba lo msebenzi ulandelayo uquka iindidi ezintle zokuhamba kunye nokubeka, kwaye ujolise kumaqela ahlukeneyo emisipha kunye nokwandisa ukuguquguquka kuwo wonke umzimba. Ukuthathela ingqalelo ukuphefumla kwakho kubaluleke ngokufanayo, njengoko kunceda ukukukhokela ekuhambeni kwaye ugcine ugxile. Okokugqibela, njengoko uqala ukufumana ukuxhoma kwayo, ungayikhaba inotshi ngokuzama ezinye iipose ezintsonkothileyo okanye ulandelelwano.
Okwesibini, sondeza izibonelelo zeVinyasa Yoga ngokunye umthambo kunye nokutya okulungileyo ukuxhasa impilo yakho epheleleyo. I-Vinyasa Yoga sisixhobo esinamandla kwisicwangciso esikhulu sokuqina kunye nempilo esidlulela ngaphaya kwemethi.
isiphelo
I-Vinyasa Yoga yindlela yokuziqhelanisa neguquguqukayo enokuthi isetyenziswe ukuhambelana noluhlu olubanzi lwamanqanaba omzimba kunye neenjongo. Luqheliselo olugxininisa ungqamaniso lomoya kunye nokunyakaza ngenjongo yokwandisa ukomelela komzimba kunye nokukhuthaza ukucaca kwengqondo kunye nokuphila kakuhle ngokweemvakalelo. Ngokukhetha iklasi efanelekileyo, ukwenza ixesha kunye nendawo ebomini bakho ukuziqhelanisa rhoqo, kunye nokumamela umzimba wakho, unokukhulula amandla e-Vinyasa Yoga, kwaye uzifumanele ngokwakho ukuba ikuxhasa njani ukufuna kwakho ubomi obunempilo, obudibeneyo. Namaste.
