Ibhola yentenetya ethobekileyo, edla ngokungakhathalelwa, idlala indima ebalulekileyo kumdlalo wentenetya. Ukwakhiwa kwayo, uhlobo, kunye nesigqubuthelo esizivayo sinokuchaphazela kakhulu umdlalo kunye nokusebenza komdlali. Esi sikhokelo sibanzi sigocagoca kubugocigoci beebhola zentenetya, sikhanyisela oko abadlali, abaqeqeshi nabanomdla abafanele bakwazi ukuze benze izigqibo ezizizo. Ukususela kumbindi ukuya phezulu, yonke inkalo yebhola yentenetya yenzelwe ngenjongo kunye nokuchaneka.
Isiqulatho:
1. Ubume bebhola yentenetya
2. Iintlobo zeebhola zentenetya kunye nokusetyenziswa kwazo
3. Izinto zokusebenza kunye nokuqina
4. Ukukhetha ibhola yentenetya eyiyo
5. Iingcebiso zokunyamekela kunye nokugcinwa kweebhola zentenetya
I-anatomy yebhola yentenetya
Iibhola ze-tennis zinokubonakala zilula kwasekuqaleni, kodwa ukwakhiwa kwazo kusisiphumo sobunjineli obucokisekileyo. Embindini, uninzi lweebhola zentenetya zibonisa uyilo lwerabha engenanto, eyona nto iphambili ekuxhumeni kwazo kunye nokuqina. Irabha esetyenzisiweyo isoloko ilungiselelwe ukomelela, iqinisekisa ukuba ibhola igcina ingqibelelo yayo kwimidlalo emininzi. Ukugquma undoqo werabha, umphandle ozivayo awuchaphazeli nje kuphela i-aerodynamics yebhola kodwa kunye nokubonakala kwayo kunye nendlela edibana ngayo ne-racquet yentenetya kunye nomphezulu. Oku kuvalelwa ngokuqhelekileyo kwenziwa ngokudityaniswa koboya kunye neentsinga zokwenziwa, indibaniselwano eyilelwe ukunika ulungelelwano olugqibeleleyo phakathi kokuqina nokusebenza.
Iintlobo zeebhola zentenetya kunye nokusetyenziswa kwazo
Iibhola ze-tennis azilingani-zonke. Zihlelwe ngokweentlobo, ngokukodwa ngokusekelwe kusetyenziso olujoliswe kuyo kunye nemigangatho eyilelwe yona. Iibhola zentenetya ezinoxinzelelo zezona zixhaphakileyo, ezinikezela ngesantya esiphezulu kunye nesantya esithandwa ngabadlali abaninzi. Nangona kunjalo, ubomi babo bufutshane ngenxa yokulahlekelwa ngokuthe ngcembe koxinzelelo lwangaphakathi. Kwelinye icala, iibhola ezinganyanzelisiyo ziphila ixesha elide yaye zidla ngokukhethwa xa ziqhelisela okanye zidlale kwindawo erhabaxa. Uhlobo lwenkundla - udongwe, ingca, okanye nzima - ikwamisela ibhola yentenetya efanelekileyo, kunye noyilo oluthile oluphucula ukudlala kunye nokusebenza kumphezulu ngamnye.
Izinto zokusebenza kunye nokuqina
Xa uvavanya iibhola zentenetya, ukusebenza kunye nokuqina kubaluleke kakhulu. Ukusebenza kuphenjelelwa kukugqabhuka kwebhola, isantya, kunye nomgangatho wokuvakala. Ibhola egcina ukusebenza okungaguqukiyo ekuhambeni kwexesha ifunwa kakhulu. Ukuqina, okwangoku, kumiselwa ukuxhathisa kwebhola ukunxiba kunye nokukrazula. Ukwakhiwa kwengundoqo yerabha kunye nomgangatho wesigqubuthelo esizivayo zizinto ezibalulekileyo apha. Iibhola eziyilelwe ukudlala okwandisiweyo kwiinkundla eziqinileyo, umzekelo, zihlala zibonakalisa ukuqina okuthe kratya ukumelana nobume boburharha bomphezulu.
Ukukhetha ibhola yentenetya efanelekileyo
Ukukhetha ibhola yentenetya echanekileyo kubandakanya ukuthathela ingqalelo inqanaba lesakhono somdlali, indawo yokudlala, kunye nodidi lokudlala (ukhuphiswano vs. ulonwabo). Kumdlalo okhuphisanayo, iibhola ezivunyiweyo ngamabhunga olawulo afana ne-International Tennis Federation (ITF) ziyafuneka. Ezi bhola zihlangabezana nemigangatho ethile yokusebenza. Abadlali bolonwabo banokubeka phambili ukuqina kunye nokusebenza kakuhle kweendleko, ukukhetha iibhola ezingenaxinzelelo. Ukukhethwa kwebhola kunokuchaphazela kakhulu amava kunye nokusebenza komdlali, nto leyo eyenza ukuba kubaluleke kakhulu ukukhetha ngobulumko ngokusekelwe kwiimfuno kunye neemeko zomdlali.
Iingcebiso zokunyamekela kunye nokugcinwa kweebhola ze-tennis
Ukwandisa ixesha lokuphila kunye nokusebenza kweebhola ze-tennis, ukunakekelwa okufanelekileyo kunye nokugcinwa kubalulekile. Ukugcina iibhola kwindawo epholileyo, eyomileyo kunceda ukugcina uxinzelelo lwazo kwaye kuthintele ukuvakala ukuwohloka. Kuphephe ukushiya iibhola zentenetya elangeni elithe ngqo okanye kwizithuthi ezishushu, njengoko ubushushu obugqithisileyo bunokuthoba undoqo werabha kwaye kuchaphazele ukugqabhuka kwebhola. Ukuhlola rhoqo iibhola ngeempawu zokuguga kunye nokutshintshwa kwazo xa kuyimfuneko kuqinisekisa ukusebenza kakuhle kunye nokhuseleko ngexesha lokudlala.
Isiphelo:
Ibhola le-tennis, icandelo eliphambili lomdlalo othandekayo, liyinkimbinkimbi kunokuba libonakala. Ukuqonda ukwakhiwa kwayo, iintlobo, kunye nendlela yokukhetha nokuzinyamekela kunokuphucula amava omntu odlala kunye nokusebenza. Nokuba ungumdlali onamava okanye umtsha kwezemidlalo, ukuqonda ukubaluleka kwesi sixhobo sibonakala silula kubalulekile. Bexhobe ngolu lwazi, abadlali banokwenza izigqibo ezizizo, beqinisekisa ukuba umdlalo wabo uhlala ukwincopho yawo.
