Ngena kuchulumanco lwetyhubhu yekhephu ngesikhokelo sethu esibanzi. Fumana iingcebiso ezibalulekileyo, amanyathelo okhuseleko, kunye nendlela yokukhetha ityhubhu echanekileyo kumava asebusika angenakulibaleka.
I-Snow Tube Adventures: Gqibezela kulonwabo lwaseBusika Funda ngokugqithisileyo "
Ngena kwihlabathi le-Pilates yokuzilolonga kwaye ufumanise ukuba banokuluguqula njani uhambo lwakho lokomelela. Funda ukuba yintoni eyenza iPilates ibe lolona khetho luthandwayo kwiimbaleki kunye nabathandi bokuqina ngokufanayo.
Ukuvula Amandla ePilates: Isikhokelo esiBanzi sokuPhakamisa uBulunga bakho Funda ngokugqithisileyo "
Fumana amandla okuguqula isitulo se-yoga sasimahla kubantu abadala. Ngena kuhambo oluthembisa ukushukumiseka okuphuculweyo, ukulinganisela, kunye nokucaca kwengqondo.
Fumana amandla okuguqula udonga lwePilates. Ngena kwisikhokelo esibanzi esiya kuphakamisa ukomelela kwakho kwaye uqingqe umzimba wakho ngendlela engazange ibonwe ngaphambili.
Phakamisa uMdlalo wakho woBulunga kunye neMithambo yePilates yaseWall Funda ngokugqithisileyo "
Ngena kwihlabathi leereyithi zentenetya kwaye ufumane indlela yokukhetha kunye nokusebenzisa eyona ifanelekileyo kumdlalo wakho. Vula amandla akho apheleleyo enkundleni ngeengcebiso zeengcali kunye nokuqonda.
Fumanisa amandla oguqulo lwemithambo ye-yoga yesitulo sasimahla. Iphelele ekuphuculeni ukuguquguquka kunye nokunciphisa uxinzelelo, funda indlela yokuqalisa namhlanje.
Vula iiNzuzo zeSitulo sasimahla sokuSebenza iYoga kuyo yonke iminyaka Funda ngokugqithisileyo "
Fumanisa amandla okuguqula isitudiyo sePilates kwaye kutheni sitsala umdla wabo bathanda ukomelela kwihlabathi liphela. Ngena kwisikhokelo sethu esibanzi sokunyusa indlela yakho yokuzilolonga namhlanje.
I-Studio Pilates Ityhilwe: Phakamisa uMdlalo wakho woBulunga Funda ngokugqithisileyo "
Ngena kwihlabathi loomatshini bokushicilela isifuba kwaye ufumanise ukuba bangayiguqula njani indlela yakho yokomelela. Funda ulwazi oluphambili kunye neengcebiso zokwandisa ukuzilolonga kwakho namhlanje.
Ukuvula amandla oMtshini weSifuba sokuSebenza kwakho Funda ngokugqithisileyo "
Fumanisa iimfihlo zokutsalwa kwengalo ethe tye, owona msebenzi wokugqibela wokukrola umqolo wakho. Ngena kwisikhokelo sethu esibanzi sobuchule bobuchule bakho kwaye wandise iziphumo zakho.
Ngena kwihlabathi le-kettlebell yokuzilolonga kwaye ufumanise ukuba esi sixhobo siguquguqukayo sinokuyiguqula njani indlela yakho yokomelela. Funda ukukhetha nokusebenzisa iikettlebells ngokufanelekileyo namhlanje!
Ngena kwihlabathi le-yoga efanelekileyo ngeendaba zamva nje kunye nolwazi olubalulekileyo lweyoga. Fumanisa indlela iinguqulelo ezintsha eziyilo ngayo izenzo kwihlabathi liphela.
Ngena kwihlabathi le-Metapod Sleeping Bag, etshintsha umdlalo kubantu abathanda ngaphandle. Fumanisa ukungafani kwayo, ukuthandwa kwayo, kunye nendlela enokuphucula amava akho enkampu.
Ukutyhila i-Metapod Sleeping Bag: Iphupha leCamper Funda ngokugqithisileyo "
Fumanisa indibaniselwano engenamthungo yentuthuzelo kunye nokomelela kunye ne-cardio walk pad epholileyo. Funda ukuba ikuguqula njani ukusebenza kwasekhaya, ibonelela ngomxube okhethekileyo wokwenza lula kunye neenzuzo zempilo.
Ukuphonononga iNtuthuzelo kunye nokuLula kweCardio Walking Pad epholileyo Funda ngokugqithisileyo "
Ngena kwihlabathi lezihlangu zekhephu ngesikhokelo sethu esibanzi. Funda ukuba yintoni eyenza ibe lukhetho oludumileyo lwabahambi basebusika kunye nendlela yokukhetha isibini esifanelekileyo kwiimfuno zakho.
Izicathulo zekhephu: IsiKhokelo sakho sokugqibela sokuHlola eBusika Funda ngokugqithisileyo "
Fumanisa ukuba iipilates zodonga lweentsuku ezingama-28 zinokuwuguqula njani ukuqina kwakho, ukomeleza amandla kunye nokuguquguquka. Ngena kwisikhokelo sethu esibanzi ukuqala uhambo lwakho.
