Ngena kwimo yeyoga ye-somatic, isiqhelo soguqulo esivisisanisa ingqondo, umzimba kunye nomphefumlo. Fumana imigaqo yayo kunye nendlela enokuphucula impilo yakho.
Fumanisa ukuba izidlo ze-MRE zinokuwaguqula njani amava akho emidlalo yangaphandle. Esi sikhokelo sokugqibela sigubungela yonke into ukusuka kwinto abayiyo ukuya kwindlela yokukhetha nokusebenzisa ngokufanelekileyo.
Futha i-Adventure yakho: Isikhokelo sokugqibela se-MRE yezidlo zeembaleki Funda ngokugqithisileyo "
Fumana indlela umatshini wokucinezela amagxa unokuguqula indlela yakho yokuzilolonga. Funda izinto eziphambili kunye neenzuzo ezenza ukuba ibe yeyona nto iphambili kwijim.
Umatshini wokuCofa amagxa: Phakamisa uMzimba wakho oPhezulu wokuSebenza Funda ngokugqithisileyo "
Ngena kwihlabathi le-kettlebell yokuzilolonga ngesikhokelo sethu sokugqibela. Fumana iimfihlo zokukhetha, ukusebenzisa, kunye nokuxhamla kwesi sixhobo sokuzilolonga sinamandla.
Fumana amandla enguqu eyoga kubaqalayo. Esi sikhokelo sibonelela ngeembono ezibalulekileyo kunye neengcebiso ezisebenzayo ukuqala uhambo lwakho lwe-yoga ngokuzithemba.
I-Yoga yabaqalayo: Qalisa kuhambo lokuZifumanisa kunye nokuba sempilweni Funda ngokugqithisileyo "
Ngena kwihlabathi lee-treadmill ezigobileyo ngesikhokelo sethu esibanzi. Fumanisa ukuba yintoni ebenza babe lukhetho oludumileyo kwabo bathanda ukomelela kunye nendlela yokukhetha kunye nokusebenzisa ngokufanelekileyo.
Fumanisa ukuba ihatha yoga iyiguqula njani iimbaleki kunye nokuchacha. Ngena kwihlabathi lentshukumo enengqondo kunye neenzuzo zalo ezingenakulinganiswa namhlanje.
Ukuvula iiNzuzo zeHatha Yoga kwiimbaleki Funda ngokugqithisileyo "
Fumanisa indalo yonke yezibonelelo ezinikezelwa yiCosmic Kids Yoga kwiingqondo nakwimizimba emincinci. Zibandakanye kuhambo oluphucula impilo-ntle yomzimba nengqondo.
Ngena kwihlabathi elizolileyo le-yin yoga ngesikhokelo sethu esibanzi. Fumana indlela yokuphucula ukuguquguquka, ukunciphisa uxinzelelo, kunye nokukhuthaza ukuphilisa.
Ukuphonononga ukuzola kunye namandla eYin Yoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi le-spikes ngomkhondo kunye nomkhokeli wethu oyingcali. Fumanisa ukuba yintoni ebenza ukuba batshintshe umdlalo kwiimbaleki kunye nendlela yokukhetha isibini esifanelekileyo kwiimfuno zakho.
Isantya sokukhulula: Isikhokelo sokugqibela sokulandela izikhonkwane Funda ngokugqithisileyo "
Ngena kwihlabathi leemela ze-quartermaster kwaye ufumanise usetyenziso lwazo olungenakuthelekiswa nanto kwezemidlalo. Esi sikhokelo sibandakanya yonke into oyifunayo ukuze ukwazi ukwenza ukhetho olunolwazi.
Ukuphonononga usetyenziso lweKlasi ye-Quartermaster kwezeMidlalo Funda ngokugqithisileyo "
Ngena kwisikhokelo sethu esibanzi kwiiglavu ze-ski, apho sityhila iimfihlo zokugcina izandla zakho zifudumele kwaye zikhawuleza kumathambeka. Fumana izinto ezibalulekileyo namhlanje.
Fumana amandla okuguqula udonga lwepilates yokuzilolonga. Ngena kwisikhokelo sethu esibanzi sokuphucula uhambo lwakho lokufaneleka namhlanje.
I-Wall Pilates Workout: Phakamisa iSiqhelo sakho soFitness Funda ngokugqithisileyo "
Vula iimfihlo zokucinezela i-dumbbell ukuze uqikelele umzimba wakho ongaphezulu kunanini na ngaphambili. Ngena kwisikhokelo sethu esibanzi sawo onke amanqanaba abo bathanda ukomelela.
Fumana i-oval emhlophe ye-M365, umtshintshi womdlalo ekusebenzeni kwezemidlalo kunye nokubuyisela. Funda ukuba kutheni idumile, ungayikhetha njani kwaye uyisebenzisele inzuzo ephezulu.
