Ngena kwihlabathi eliguqulayo leAshtanga Yoga. Fumana indlela olu qheliselo lwamandulo olunokuphucula ngayo impilo yakho yomzimba kunye nengqondo.
Ukuvula Amandla e-Ashtanga Yoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumanisa indima ebalulekileyo edlalwa ibhulukhwe ye-softball ekwandiseni ukusebenza kunye nokuqinisekisa ukukhululeka. Esi sikhokelo sigubungela yonke into abadlali ekufuneka bayazi.
Iibhulukhwe zeSoftball: Ukuphucula iNtsebenzo kunye neNtuthuzelo kwiNdawo Funda ngokugqithisileyo "
Ngena kwizinto ezibalulekileyo zeCalia Clothing, ukuya kwakho okulandelayo kwimpahla yezemidlalo. Fumana umgangatho, isitayile, kunye nentuthuzelo eyenzelwe indlela yakho yokuphila esebenzayo.
Ukuphonononga iHlabathi leMpahla yaseCalia: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumana esona sikhokelo sokugqibela sebhulukhwe yokutyibilika yabasetyhini, eyenzelwe umtyibilizi wale mihla. Funda ukuba yintoni eyenza idume, indlela yokukhetha isibini esifanelekileyo, kunye neengcebiso zokuzisebenzisa kumathambeka!
Fumanisa ukuba i-close grip bench press ingayiguqula njani indlela yakho yokuzilolonga. Funda ubuchule, izibonelelo, kunye neengcebiso zokhuseleko ukomeleza uqeqesho lwamandla akho.
Ukuvula Amandla e-Close Grip Bench Press ukwenzela ukomelezwa kwamandla Funda ngokugqithisileyo "
Ngena kwihlabathi leebhibhi zekhephu zabasetyhini, izixhobo zasebusika zibalulekile kuhambo lwakho lwangaphandle. Fumanisa iifitsha, zifanelekile, kunye nokunye okuninzi okubalekayo okunekhephu.
Ngena kwihlabathi leeflaski zentsimbi kunye nomkhokeli wethu oyingcali. Fumanisa ukuba kutheni la maqabane ahlala ixesha elide eyimfuneko kubathandi bezemidlalo kunye nendlela yokukhetha eyona ifanelekileyo.
Fumana imiba ebalulekileyo yeebhulukhwe zokutyibiliza zamadoda eziphucula amava akho e-skiing. Ukusuka kwimathiriyeli ukuya kwindawo efanelekileyo, funda ukuba yintoni eyenza umahluko.
Ukuhamba ngeLizwe leeBhulukhwe zeSkiyi zaMadoda: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumana indlela iklasi yePilates enokuguqula ngayo uhambo lwakho lokufaneleka, ibonelele ngeenzuzo ngaphaya kwendawo yokuzivocavoca. Cofa ukuze ufunde ukuba yintoni eyenza idume kakhulu kwaye ungayikhetha njani eyona ilungileyo.
Ngena kwihlabathi lee-dumbbells kwaye ufumanise ukuba esi sixhobo sisebenza ngeendlela ezahlukeneyo esinokuyiguqula njani indlela yakho yokuzilolonga. Funda ukukhetha kunye nokuzisebenzisa ngokufanelekileyo ukuze ufumane inzuzo ephezulu.
Ngena kwihlabathi leePilates umthambo ukuze uguqule inkqubo yakho yokomelela. Fumana iindlela ezisebenzayo kunye neengcebiso zokunyusa umthambo wakho namhlanje.
Ngena kwihlabathi leemela ze-zombie e-UK, ukongeza okunempikiswano kodwa okunomdla kwizixhobo zemidlalo. Fumanisa ukuba yintoni ebenza bahluke, ukuthandwa kwabo, kunye nendlela yokukhetha nokusebenzisa ngokuthembekileyo.
Fumanisa amandla okuguqula umatshini wokwandiswa ngasemva kuhambo lwakho lokufaneleka. Funda ukuba iwaphakamisa njani amandla, iqinisekisa ukhuseleko, kunye nokuthunga iimfuno zakho.
Ukuvula amandla oMtshini woLwandiso lwangasemva ukuze uQhelele kakuhle Funda ngokugqithisileyo "
Ngena kwihlabathi leVinyasa Yoga, uqheliselo olushukumisayo oluthimba iintliziyo. Fumanisa ukuba iwuvuselela njani umzimba kunye nengqondo, kwaye kutheni inokuba yinto yakho elandelayo yokuthanda ukomelela.
IVinyasa Yoga: Ukuqukuqela Okunika amandla kunye nokubuyisela Funda ngokugqithisileyo "
Ngena kwihlabathi leembumbulu ngesikhokelo sethu esibanzi. Funda malunga neentlobo, ukhuseleko, ukugcinwa, impembelelo yokusingqongileyo, kunye neengcebiso zokuthenga ngezigqibo ezinolwazi.
Ukuqonda iMipu: Isikhokelo esiBanzi sabaThandayo Funda ngokugqithisileyo "
