Fumana esona sikhokelo seentente zebhayisekile, isixhobo sokutshintsha umdlalo sabakhweli beebhayisikile. Funda ukuba yintoni ebenza badume, indlela yokukhetha eyona ilungileyo, kunye neengcebiso zokuzisebenzisa kuhambo lwakho olulandelayo.
Phakamisa amava akho edayi ngesona sikhokelo sokugqibela kwizibane zedartboard. Fumana indlela esi sixhobo sibalulekileyo esinokuwuguqula ngayo umdlalo wakho namhlanje!
Khanyisa umdlalo wakho: Isikhokelo esiBalulekileyo kwizibane zeDartboard Funda ngokugqithisileyo "
Fumanisa iimpawu ezingapheliyo zeebhotile zamanzi zentsimbi engenakutyiwa kwabathanda imidlalo. Funda ukuba kutheni ilukhetho olufanelekileyo lwe-hydration kwiimbaleki.
Fumana amandla okuguqula i-asana yoga kwesi sikhokelo sibanzi. Funda ukuba yintoni na, ukuthandwa kwayo okunyukayo, kunye nendlela yokuyidibanisa ebomini bakho ngeenzuzo ezingenakulinganiswa
Chaza iimfihlo zokukhetha iimpahla ezifanelekileyo ze-ski ngesi sikhokelo sibanzi. Ngena kwihlabathi lempahla ye-ski kwaye wenze amava akho okuthambeka okulandelayo angalibaleki.
Glayida kwiSimbo: Esona sikhokelo seMpahla yeSkiyi Funda ngokugqithisileyo "
Ngena kumboniso wokugqibela phakathi kwePilates kunye neyoga. Fumanisa ukuba loluphi uqheliselo oluhambelana nohambo lwakho lwempilo kunye nendlela yokwamkela izibonelelo zalo ngokupheleleyo.
Fumana ihlabathi lezemidlalo spikes kunye nesikhokelo sethu esibanzi. Funda ukuba yintoni ebenza batshintshe umdlalo kwiimbaleki kunye nendlela yokukhetha isibini esifanelekileyo kwiimfuno zakho.
Ngena kwihlabathi lokuqhutywa koomatshini bokubheqa kwaye ufumanise ukuba esi sixhobo siguquguqukayo sinokuyiguqula njani inkqubo yakho yokomelela. Funda ukuyikhetha kwaye uyisebenzise njengepro namhlanje!
Ukukhulula amandla okuSebenza koMatshini wokugwedla: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi lee-hamstring curls, umthambo ophambili wokomeleza amandla omlenze kunye nokuthintela ukulimala. Fumana iimfihlo zokufezekisa ubuchule bakho kunye nokwandisa izibonelelo namhlanje!
I-Mastering Hamstring Curls: Isikhokelo sokugqibela seNgxaki yokuSebenza Funda ngokugqithisileyo "
Fumana isikhokelo esibalulekileyo sokukhetha isitovu esifanelekileyo sokukhempisha kuhambo lwakho olulandelayo lwangaphandle. Funda ukuba zeziphi iimpawu ezibaluleke kakhulu kweli nqaku elibanzi.
Fumanisa amandla oguqulo emisebenzi yebhendi yokuchasa. Ngena kwisikhokelo esibanzi esonyusa umthambo wakho usekhaya okanye kwindawo yokuzivocavoca.
Ukuvula Amandla eResistance Band Exercise for Your Fitness Routine Funda ngokugqithisileyo "
Ngena kwihlabathi loomatshini bentambo kwaye ufumanise ukuba banokwenza njani inguqu ekusebenzeni kwakho. Funda malunga nokuguquguquka kwazo, izibonelelo, kunye nendlela yokuzibandakanya kwindlela yakho namhlanje.
Ukuvula amathuba okuba oomatshini beCable kuhambo lwakho lokufaneleka Funda ngokugqithisileyo "
Ngena kwihlabathi lodonga lwasimahla lwePilates ukuzilolonga ukuze uqingqe, ithoni, kwaye uguqule umzimba wakho. Fumanisa iimfihlo zale nguquko yokuzilolonga ethi ithabathe abantu abathandanayo kuyo yonke indawo.
Vula iimfihlo ze-dumbbell skull crusher ukuze uqingqe i-triceps yakho kunanini na ngaphambili. Ngena kwisikhokelo sethu esibanzi sokuphucula imithambo yakho ephezulu yomzimba namhlanje!
Ukulawula iDumbbell Skull Crusher: Isitshixo sokuGqwesa kweTricep Funda ngokugqithisileyo "
Fumana esona sikhokelo sebhulukhwe ekhephu, isitshixo sakho sokuhlala ushushu, womile, kwaye unesitayile kumathambeka. Ngena ngaphakathi ukuze ufumane iperi egqibeleleyo kuhambo lwakho lwasebusika!
Glayida kwiSimbo: Esona siKhokelo seBhulukhwe yokuSnowboarding Funda ngokugqithisileyo "
