Fumana ukubaluleka kokutya okungxamisekileyo kwimidlalo, ukuthandwa kwayo okunyukayo, kunye nendlela yokukhetha nokuyisebenzisa ngokufanelekileyo. Khuthaza ukusebenza kwakho, nakwiimeko zikaxakeka.
Ukutya okuNgxamisekileyo okuBalulekileyo kwi-Active and Athletic Funda ngokugqithisileyo "
Vula iimfihlo ukuze usebenze kakhulu ngesona sikhokelo sokugqibela sempilo entle. Ngena kwihlabathi lokuvuselela kwaye ufumane indlela yokukhetha kunye nokusebenzisa eyona ndawo ifanelekileyo yokubuyela kuwe.
Fumanisa ukuba ibhendi yokuxhathisa ingayiguqula njani inkqubo yakho yokomelela. Khupha izibonelelo, iingcebiso zokukhetha, kunye nezicwangciso zokusebenzisa ukusebenza okuphezulu.
Fumana amandla okuguqula isifuba se-dumbbell ekomelezeni amandla akho kunye nomzimba. Funda ubuchule, izibonelelo, kunye nokwahluka kwesi sikhokelo sibanzi.
Ukuvula iiNzuzo zeDumbbell Chest Press kuhambo lwakho lokufaneleka Funda ngokugqithisileyo "
Jonga umhlaba woomatshini bokunyathela ngesikhokelo esibanzi. Ngena kwiinzuzo, iintlobo, kunye nendlela yokukhetha eyona ilungileyo kwiinjongo zakho zempilo.
Fumana imiba ebalulekileyo yokukhetha i-treadmill yokusetyenziswa ekhaya. Esi sikhokelo sibandakanya yonke into oyifunayo ukwenza isigqibo esinolwazi kwaye uphakamise indlela yakho yokuphila.
Ukutyhila iimfihlo zomatshini we-squat, umtshintshi womdlalo kwiindlela zokuqina. Funda ukuba yintoni eyenza idume kwaye uyisebenzise njani ukuzuza okuphezulu kwesi sikhokelo sibanzi.
Ukugqwesa ubuGcisa beSquat: Ukuntywila ngokunzulu kuMatshini weSquat Funda ngokugqithisileyo "
Ngena kwihlabathi le-inshurensi ye-yoga ngesikhokelo sethu esibanzi. Fumana indlela ekhusela ngayo umsebenzi wakho kwaye ufunde ukukhetha ipolisi efanelekileyo kuwe.
Ukutyhila izinto eziBalulekileyo ze-Inshurensi yeYoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumanisa ukuba i-treadmill ene-incline inokutshintsha njani indlela yakho yokuzilolonga. Funda izibonelelo, indlela yokukhetha, kwaye usebenzise enye ngokufanelekileyo ukufezekisa iinjongo zakho zempilo.
Fumanisa esona sikhokelo sobungakanani bobungakanani bokunxiba kwijim, eyenzelwe ukuba ilingane yonke imilo kwaye iphucule yonke imithambo. Ngena ungene ukuze ufumane intuthuzelo, isitayile, kunye nokuqonda kokusebenza.
Ngena kwihlabathi loomatshini be-Reformer Pilates kwaye ufumanise ukuba banokutshintsha njani indlela yakho yokomelela. Funda yonke into ukusuka kulungiselelo ukuya kwimithambo namhlanje.
Ngena kwihlabathi le-Bikram Yoga kwaye ufumanise ukuba ingaluguqula njani uhambo lwakho lokomelela. Funda iinzuzo eziphambili kunye nezenzo kwesi sikhokelo sibanzi.
Vula amandla okunyathela kwindlela yakho yokuzilolonga ngesi sikhokelo sibanzi. Fumanisa ukuba kutheni esi sixhobo sokuzilolonga sinyuka kwiitshathi ezidumileyo kunye nendlela yokwandisa izibonelelo zaso.
Fumana amandla okuguqula i-Iyengar Yoga, umkhuba ogxininisa ukuchaneka kunye nokulungelelaniswa. Funda ukuba ingaluphakamisa njani uhambo lwakho lwe-yoga kunye nokuphila kakuhle.
Fumana uvuyo lwetyhubhu yekhephu kunye nesikhokelo esibanzi. Funda ukuba yintoni eyenza ityhubhu yekhephu ibe nkulu kunye nendlela yokukhetha echanekileyo kulonwabo olungapheliyo lwasebusika.
