Ayinakubekwa phantsi indlela obaluleke ngayo umatshini wokucinezela wamagxa kuye nabani na ojonge ukwakha kunye nokunyusa umzimba wabo ongaphezulu. Ibonelela ngokusebenza okukhulu, okubanzi kwizihlunu zamagxa, ezizezi, i-deltoids, i-triceps, kunye ne-pectoral ephezulu esifubeni sakho. Uyilo kunye neenzuzo zalo matshini zibhalwe kakuhle kwaye abantu abaninzi basebenzisa oomatshini bokucinezela amagxa mihla le - nangona kunjalo, ukuzisebenzisa ngokufanelekileyo ukunyusa umthambo ngokugqibeleleyo kusekelwe kwizinto eziqhelekileyo kunye nezobuchwephesha ezinokuthi abaninzi abanomdla wokuqina komzimba bangazi.
Isiqulatho:
– Ukuqonda umatshini wokucinezela amagxa
-Iimpawu eziphambili ekufuneka uzijonge
-Iinzuzo zokuyibandakanya kwindlela yakho yesiqhelo
-Ukusetyenziswa ngokufanelekileyo kunye neengcebiso zokhuseleko
-Ukuhlala uhlaziywa ngeemodeli zamva nje
Ukuqonda umatshini wokucinezela amagxa
Umfanekiso ogxininiswe emhlabeni kunye nebar ehla inyuka. Abasebenzisi bayakwazi ukwenza ucinezelo lwabo lwamagxa besebenzisa olu luhlu. Kodwa umatshini awungoyiki kuphela, njengoko ujolise ekusebenziseni onke amaqela aphambili emisipha yomzimba ongaphezulu. Kwakhona kusebenze izihlunu kumqolo wethu, inkxaso yayo inceda ukunciphisa uxinzelelo kwiigaments kunye namalungu. Ngaloo ndlela, umatshini unceda ukukhusela ukulimala. Iindidi ezahlukeneyo zokushicilela amagxa ziyafumaneka, kubandakanywa ukuhlala kunye nokuma. Ukubamba imigaqo yokusebenza kuvumela abasebenzisi ukuba babeke umshicileli wegxalaba kwindawo efanelekileyo njengenxalenye yendlela yokuzilolonga elungeleleneyo.
Iimpawu eziphambili zokukhangela
Ukuze ukhethe umatshini wokucofa amagxa ohambelana nawe, kufuneka ubeke ingqalelo kwiimpawu zawo.
Izinto ezintathu zibalulekile.Eyokuqala kukuhlengahlengiswa. Kwelinye icala, umatshini wokucinezela igxalaba unokuhlalisa abantu bobude obahlukeneyo okanye ubude beengalo ezahlukeneyo. Umzekelo, isihlalo somatshini wokucofa amagxa siyahlengahlengiswa kwaye sinokutshintshwa ngokwabantu abohlukeneyo. Oko kuya kwandisa ngokuqinisekileyo ubumnandi bokwenza umthambo. Ngakolunye uhlangothi, isihlalo kunye ne-backrest yomshini we-shoulder press inokutshintshwa kwaye ilungelelaniswe ukuhlangabezana neemfuno zomthambo zabantu abahlukeneyo, njengokusebenzisa izisindo kunye nokujika kwesihlalo kunye nokuphepha ukulimala okunxulumene noqeqesho.
Okwesibini kukuba umatshini wobunzima kufuneka uhlangabezane namanqanaba ahlukeneyo okuzivocavoca. Kubantu abaqalayo ukusebenzisa umatshini wokucinezela amagxa, kufuneka basebenzise ubunzima obulula ukuze bagcine inqanaba lokuzilolonga lisezantsi. Ngokwahlukileyo, abasebenzisi abaziingcali okanye iimbaleki eziphambili kufuneka basebenzise ngokupheleleyo umatshini wokucinezela amagxa. Kuphela kuxa isetyenziswe ukusa kumkhamo othile, abanokuthi bazive iingenelo zokwenza umthambo.
Okwesithathu kukuba umatshini wokucinezela amagxa kufuneka uyilwe nge-ergonomic. Kwelinye icala, ukubamba izandla ezahlukeneyo kunye neengalo kuvumela abantu abaqhelisela umthambo ukuba basebenzise amandla angakumbi. Ngakolunye uhlangothi, iigophe ezikhethekileyo kunye nokwenziwa kumatshini wokucinezela amagxa kunokuphepha uxinzelelo kunye nokungahambi kakuhle kweengqiniba, ezinokuthi ekugqibeleni zithintele iingqiniba zabadlali, okukhokelela kukwenzakala.
Iinzuzo zokuyibandakanya kwindlela yakho yesiqhelo
Ukongeza umatshini wokucinezela igxalaba kwindlela yakho yokuzilolonga unokubonelela ngeenzuzo ezininzi. Kuya kuqinisa amagxa akho kodwa kuphucule uzinzo kunye noluhlu lwentshukumo kumalungu akho, kukunceda ugcine ifom engcono kwimidlalo yakho okanye kwimisebenzi yemihla ngemihla, kunye nokunciphisa amathuba okulimala. Ngenxa yokuba izihlunu kunye namalungu ahlukanisiwe kwamanye amalungu omzimba wakho, unokugxila ngakumbi kwifomu yakho kunye nobuchule, ukuze usebenze ngokufanelekileyo.
Iingcebiso zokusetyenziswa ngokufanelekileyo kunye nokhuseleko
Ukusetyenziswa ngokufanelekileyo komatshini wokushicilela amagxa kuzuze inzuzo enkulu kwaye kuncitshiswe ithuba lokulimala. Umatshini kufuneka ulungelelaniswe ngokuhambelana nobukhulu bomzimba wabo ukuqala ngobunzima abanokulawula ukunyakaza kunye nokugcina ukuma okulungileyo. Ngokudibanisa umthamo othobekileyo wobunzima xa kuyimfuneko kwaye uqhubeke xa kusenokwenzeka ukugcina ukuma okuhle kunye nokulawula intshukumo, amandla mhlawumbi ayanda rhoqo. Iimpawu zomzimba nazo zinokunceda ukukhusela ukugqithisa kunye nokulimala.
Ukuhlala uhlaziywa ngeemodeli zamva nje
Ishishini lokuzilolonga lihlala lizisa itekhnoloji engcono kunye nokuphuculwa koyilo, ukwenza oomatshini bokujima bajolise ngakumbi kwaye bakhuseleke kubasebenzisi. Ukuhlala uhlaziywa kwiimodeli zoomatshini begxalaba ukuya phambili kunokuvumela abasebenzisi ukuba basebenzise ngokupheleleyo olu phuhliso lutsha. Umzekelo, uyilo lwe-ergonomic, iinkqubo zokulandela umkhondo wedijithali, kunye nokumelana okuguquguqukayo kunokwenza aba matshini basebenze ngakumbi kwaye kumnandi ukusebenzisa.
isiphelo
Umatshini wokucinezela amagxa sisixhobo esihle kakhulu senxalenye yomzimba ophezulu wokuzilolonga. Ukwazi ukuba iyilwe njani, zeziphi iimpawu ezinikelayo, kwaye zeziphi iingenelo ezibonelela ngazo kuya kukunceda wenze izigqibo zokuyisebenzisa njengenxalenye yenkqubo yakho yokomelela. Ukuphepha ukusebenzisa kakhulu, qiniseka ukuba uphanda imodeli yamva nje, kwaye uyisebenzise ngokukhuselekileyo. Xa isetyenziswe ngokuchanekileyo, oku kunokuba yinxalenye yexabiso eliphezulu lomzimba wakho ophezulu.
