Umatshini wokubaleka, osisiseko kuzo zombini iijimu zasekhaya kunye namaziko okurhweba nempilo, umi njengobungqina bokuvela kwezixhobo zokuzilolonga. Yenzelwe ukulinganisa intshukumo yendalo yokubaleka, ibonelela ngendlela efanelekileyo nesebenzayo yokukhetha ukuzilolonga kwabo bathanda ukomelela kuwo onke amanqanaba. Eli nqaku lijonga ukuba yintoni eyenza oomatshini abasebenzayo badume kangaka, izibonelelo zabo, kunye nendlela yokukhetha kunye nokusetyenziswa ngokufanelekileyo.
Isiqulatho:
– Yintoni umatshini obalekayo?
-Ukuthandwa koomatshini ababalekayo
– Ngaba oomatshini abasebenzayo baluncedo?
-Uwukhetha njani umatshini obalekayo
–Uwusebenzisa njani umatshini obalekayo
Yintoni umatshini obalekayo?
Umatshini obalekayo, owaziwa ngokuba yi-treadmill, sisixhobo sokuzilolonga esingatshintshiyo esivumela umsebenzisi ukuba ahambe, abaleke, okanye abaleke endaweni. Iqukethe iqonga elihambayo kunye nebhanti elibanzi lokuhambisa eliqhutywa yimoto yombane okanye i-flywheel. Isantya kunye nokuthambekela kwebhanti kunokulungelelaniswa, okwenza kube lula ukulinganisa iindawo ezahlukeneyo kunye nokuqina kokuzivocavoca. Oomatshini ababalekayo bale mihla beza neempawu ezahlukeneyo, ezibandakanya izijongi zokubetha kwentliziyo, iitraki zeekhalori, kunye neenkqubo zokuzilolonga ezisetwe kwangaphambili, eziyilelwe ukomeleza amava okufaneleka komsebenzisi.
Ukuthandwa koomatshini ababalekayo
Oomatshini bokubaleka baye bafumana ukuthandwa okukhulu ngenxa yezizathu ezininzi. Okokuqala, banikezela ngendlela efikeleleka kakhulu yokuzilolonga, ngaphandle kwemeko yemozulu okanye imiqobo yexesha. Oku kube lula kuye kwabenza baba yintandokazi phakathi kwabo bafuna ukugcina ulawulo lwabo lokufaneleka ngaphandle kokushiya induduzo yekhaya labo. Ukongeza, oomatshini ababalekayo bajongana noluhlu olubanzi lwamanqanaba okuqina, ukusuka kwabaqalayo ukuya kwiimbaleki eziqeqeshiweyo, ngokuvumela abasebenzisi ukuba benze ngokwezifiso ukuqina kwabo kokuzilolonga. Ukukwazi kwabo ukulandela inkqubela phambili kunye nokubonelela ngengxelo ekhawulezileyo malunga nokusebenza kwabo kube negalelo ekusetyenzisweni kwabo ngokubanzi.
Ngaba oomatshini abasebenzayo baluncedo?
Iinzuzo zoomatshini abasebenzayo zininzi. Babonelela ngendawo elawulwayo yokuzivocavoca kwentliziyo, eyona nto ibalulekileyo kwimpilo yentliziyo, ukulawula ubunzima kunye nokuphucula ukunyamezela. Umphezulu okhutshiweyo webhanti unciphisa impembelelo kumalungu xa kuthelekiswa nokuqhuba kwiindawo ezinzima zangaphandle, ukunciphisa umngcipheko wokulimala. Ngaphaya koko, ukuguquguquka kokusebenza okukhoyo kumatshini obalekayo, ukusuka kuqeqesho lwexeshana ukuya kuqeqesho lwasendulini, kuyenza ibe sisixhobo esisebenzayo sokufikelela kwiinjongo ezahlukeneyo zempilo.
Indlela yokukhetha umatshini osebenzayo
Ukukhetha umatshini osebenzayo ofanelekileyo kunokoyikisa xa unikwa uninzi lwezinto ezikhoyo. Imiba ephambili ekufuneka iqwalaselwe ibandakanya amandla emoto, echaphazela ukuqina komatshini kunye nokugudiswa kokuhamba kwebhanti. Injini ene-continuous duty horsepower (CHP) ye-2.5 okanye ngaphezulu ilungele ukusetyenziswa rhoqo. Ubungakanani bebhanti yenye into ebalulekileyo eqwalaselwayo, ngakumbi kubantu abade okanye abo bahamba ixesha elide. Ukongeza, jonga oomatshini abanesakhelo esomeleleyo, iphaneli yokulawula enengqondo, kunye neempawu ezihambelana neenjongo zakho zempilo, ezinje ngokujongwa kwesantya sentliziyo kunye nokusebenza okucwangcisekileyo.
Uwusebenzisa njani umatshini obalekayo
Ukusebenzisa umatshini osebenzayo ngokufanelekileyo kufuna okungakumbi kunokunyathela nje ibhanti kwaye uqalise ukubaleka. Qala iseshoni nganye ngokufudumala ngesantya esincinci ukulungiselela umzimba wakho wokuzivocavoca kunye nokunciphisa umngcipheko wokulimala. Yandisa kancinane isantya kwaye uthambekele ngokwesicwangciso sakho sokuzilolonga, unike ingqwalasela enkulu kwifomu yakho. Iinyawo zakho kufuneka zihlale ngokuthe ngqo phantsi komzimba wakho, kwaye iingalo zakho kufuneka zijike ngokwemvelo. Ukunqanda ukubaleka, tshintsha ukusebenza kwakho ngokubandakanya amaxesha athile, ukubaleka kweenduli, kunye neeseshini ezizinzileyo. Okokugqibela, qukumbela iseshoni nganye ngexesha lokupholisa ukuze uncede umzimba wakho ukuba uphile.
isiphelo
Umatshini obalekayo sisixhobo esixabiseke kakhulu kuye nabani na ojonge ukomeleza inkqubo yabo yokomelela. Ukuguquguquka kwayo, ukulungeleka, kunye noluhlu lweenzuzo ezinikezelayo ziyenza ibe lukhetho oludumileyo phakathi kwabenza umthambo kwihlabathi liphela. Ngokuqonda indlela yokukhetha kunye nokusebenzisa umatshini osebenzayo ngokufanelekileyo, unokuvula amandla awo apheleleyo kwaye uthathe amanyathelo abalulekileyo ekuphumezeni iinjongo zakho zempilo. Nokuba uyimbaleki enamava okanye usaqala uhambo lwakho lokomelela, umatshini obalekayo unokuba ngumhlobo wakho kusukelo lwempilo kunye nokuba sempilweni.
