Ukuphonononga ukuzola: indlela yokubuyisela iYoga ekuphuculeni ukusebenza kwembaleki

Kwihlabathi eliguquguqukayo lezemidlalo, apho i-agility kunye namandla abaluleke kakhulu, i-yoga yokubuyisela ivela njengebhakana yokulinganisela kunye nokubuyisela. Eli nqaku liphicotha undoqo weyoga yokubuyisela, inika ukukhanya ngokubaluleka kwayo kunye neenzuzo kwiimbaleki. Ngokudibanisa ulwazi lwengcaphephe kunye nokuqonda okusebenzayo, sijonge ukukhokela abathanda imidlalo kuhambo lwenguqu olunikezelwa yi-yoga yokubuyisela, ukomeleza ukomelela kwengqondo nomzimba.

Isiqulatho:
-Ukuqonda i-yoga yokubuyisela
-Iinzuzo zomzimba zeyoga yokubuyisela
-Iinzuzo zengqondo kunye neemvakalelo
-Ukubandakanya i-yoga yokubuyisela kwindlela yakho yesiqhelo
-Iingcamango eziphosakeleyo eziqhelekileyo zachithwa

I-yoga yokubuyisela, umkhuba ogxile ekuphumleni kunye nokuphilisa, ibalasele kwihlabathi lempilo ngendlela ethambileyo. Ngokungafaniyo nokuma ngamandla kwezinye izitayile zeyoga, i-yoga yokubuyisela ibandakanya ukuma okubanjwa ixesha elide, kusetyenziswa iipropu zokuxhasa. Le ndlela ivumela umzimba ukuba ungene kwimeko yokuphumla okunzulu, uququzelele ukuphilisa kunye nokubuyisela. Yeyona ndlela ibalaseleyo yokuchasana kwiimfuno eziphakamileyo zemidlalo eyahlukeneyo, inika iimbaleki indlela yokubuyisela amandla kunye nokuvuselela umzimba.

Imvelaphi yeyoga yokubuyisela ibuyela emva kwiimfundiso zika-BKS Iyengar, owagxininisa ukubaluleka kokulungelelaniswa kunye nemiba yonyango yeyoga. Lo mkhuba unenzuzo ngokukhethekileyo kubadlali, njengoko ugxininise ukukhulula uxinzelelo kwiimisipha kunye nokuphucula ukuguquguquka-izinto eziphambili ekuphuculeni ukusebenza kunye nokukhusela ukulimala.

Ngokuzibandakanya kwi-yoga yokubuyisela, iimbaleki zinokuphucula ukuqonda kwemizimba yazo, ukuchonga kunye nokujongana neendawo zokuqina okanye ukungalingani. Olu lwazi lubalulekile ekugcineni impilo esemgangathweni kunye nemigangatho yokusebenza, ukwenza i-yoga yokubuyisela ibe sisixhobo esixabiseke kakhulu kuyo nayiphi na imbaleki yoqeqesho.

I-yoga yokubuyisela ibonelela ngentaphane yeenzuzo zomzimba ezinokuphucula kakhulu ukusebenza kwembaleki. Okokuqala, ikhuthaza ukubuyiswa kwemisipha. Ngokubamba iipos ixesha elide, umzimba unethuba lokukhulula uxinzelelo kunye nokunciphisa ubuhlungu, ukukhawuleza inkqubo yokubuyisela emva komsebenzi onzima womzimba.

Ukongezelela, i-yoga yokubuyisela iphucula ukuguquguquka kunye nokuhamba, okuyimfuneko kubadlali ekukhuseleni ukulimala kunye nokuphucula ukusebenza. Ukwelula ngobumnene okubandakanyekayo kunceda ukwandisa izihlunu kunye nokwandisa uluhlu lokuhamba, ukuvumela iimbaleki ukuba zihambe ngokukhululekileyo nangokufanelekileyo.

Enye inzuzo ephambili kukuphucula inkqubo ye-nervous parasympathetic, ejongene nokuphumla komzimba kunye nemisebenzi yokwetyisa. Oku kusebenze kunceda ekunciphiseni amanqanaba oxinzelelo kunye nokunciphisa izinga lentliziyo, igalelo kwiipateni zokulala ezingcono kunye nokuphila kakuhle. Kwiimbaleki, ukulawula uxinzelelo kunye nokuqinisekisa ukuphumla okwaneleyo zizinto ezibalulekileyo ekuphumezeni ukusebenza okuphezulu.

Ngaphandle kweenzuzo zomzimba, i-yoga yokubuyisela ibonelela ngeenzuzo ezinzulu zengqondo kunye neemvakalelo. Kwimeko yoxinzelelo oluphezulu lwemidlalo ekhuphisanayo, ukuqina kwengqondo kubaluleke njengamandla omzimba. I-yoga yokubuyisela ikhuthaza ukuziva kuxolo lwangaphakathi kunye nokucaca, inceda iimbaleki ukuba ziphuhlise ingqondo egxile ngakumbi kunye neyakhayo.

Isenzo sikhuthaza ukuqaphela kunye nokuqonda okukhoyo ngoku, okubaluleke kakhulu ekulawuleni ukuxhalaba kwentsebenzo kunye nokugcina ugxininiso ngexesha lokhuphiswano. Ngokuhlakulela isimo sengqondo esizolileyo nesilungeleleneyo, iimbaleki zinokuphucula amandla azo okwenza izigqibo kunye namaxesha okuphendula, ukuze bafumane ithuba lokukhuphisana.

Ngaphaya koko, ukuphumla okunzulu okuzuzwe nge-yoga yokubuyisela kunokuphucula umgangatho wokulala, kubalulekile ekubuyiseleni ingqondo kunye nomphefumlo. Ukulala kamnandi ebusuku kuxhasa imisebenzi yokuqonda, ukulawula imo, kunye nolawulo loxinzelelo, zonke ezi zinto zibalulekile ekusebenzeni kwembaleki.

Ukudibanisa i-yoga yokubuyisela kwinkqubo yoqeqesho lweembaleki kulula kwaye kuluncedo kakhulu. Kuyacetyiswa ukuba uziqhelanise neyoga yokubuyisela ngeentsuku zokuphumla okanye emva kokusebenza ngamandla ukunceda ekubuyiseni nasekunciphiseni umngcipheko wokuziqeqesha. Ukuqala ngeseshoni enye okanye ezimbini ngeveki kunokunceda iimbaleki ukuba zilinganise impendulo yemizimba yazo kwaye ngokuthe ngcembe zandise ukuphindaphinda njengoko kufuneka.

Ukudala indawo ezolileyo ngundoqo ekwandiseni izibonelelo zeyoga yokubuyisela. Ukusebenzisa iipropu ezifana neebhloko ze-yoga, iibholster, kunye neengubo kunokuphucula intuthuzelo kunye nenkxaso ngexesha lokumisa. Iimbaleki kufuneka zigxininise ekuphefumleni okunzulu, okucothayo ukuququzelela ukuphumla nokubuyisela.

Ukuphulaphula umzimba kunye nokuziqhelanisa nomonde kubalulekile. I-yoga yokubuyisela imalunga nokuyeka imfuno yokufezekisa kwaye ubekho nje ngalo mzuzu. Olu tshintsho lwengqondo lunokuba nomvuzo omkhulu, ngaphakathi nangaphandle kwebala.

Ngaphandle kokuthandwa kwayo okukhulayo, iingcamango ezininzi eziphosakeleyo malunga neyoga yokubuyisela ziyaqhubeka. Ezinye iimbaleki zisenokukujonga njengento nje engenzi nto okanye engenamceli mngeni ngokwaneleyo ukuba ibe yingenelo. Nangona kunjalo, ugxininiso lokuziqhelanisa ekuphumleni okunzulu kunye nokubuyisela kunika izibonelelo ezizodwa eziyimfuneko ekusebenzeni kwexesha elide leembaleki kunye nokuphila kakuhle.

Enye imbono ephosakeleyo kukuba i-yoga yokubuyisela ayinagalelo ekwakhiweni kwamandla. Nangona kuyinyani ukuba umkhuba ugxininisa ukuphumla phezu kokuzikhandla, unokuxhasa ngokungathanga ngqo ukuzuza kwamandla ngokuphucula ukuguquguquka, ukuphucula ukubuyiswa kwemisipha, kunye nokunciphisa umngcipheko wokulimala.

Okokugqibela, inkolelo yokuba i-yoga yokubuyisela yeyabo kuphela abonzakeleyo okanye abangakwaziyo ukuthatha inxaxheba kwiindlela ezinamandla ngakumbi zokuzilolonga ayinasiseko. Iimbaleki kuwo onke amanqanaba zinokuvuna izibonelelo ze-yoga yokubuyisela, iyenze ibe yinto eguquguqukayo kunye nexabiso lokongeza kuyo nayiphi na irejimeni yoqeqesho.

I-yoga yokubuyisela ime njengesixhobo esinamandla kumkhosi wembaleki, ibonelela ngendlela eya kuphuculo lokusebenza ngokuphumla, ukuchacha, kunye nokomelela kwengqondo. Ngokuphikisa iingcamango eziphosakeleyo eziqhelekileyo kunye nokwamkela izibonelelo ezipheleleyo zokuziqhelanisa, abathanda imidlalo banokuvula amanqanaba amatsha okubanakho. Ukubandakanya i-yoga yokubuyisela kwindlela yakho yesiqhelo ayilotyalo-mali nje kwimpilo yakho yomzimba kodwa ukuzinikela kwimpilo-ntle ngokubanzi, ukuvula indlela yempumelelo ezinzileyo kwezemidlalo.