Fumanisa izinto ezibalulekileyo zesinxibo sokutyibiliza ukuze uphucule ukusebenza kwakho kunye nentuthuzelo kwithambeka. Esi sikhokelo siqhekeza into yokugqoka i-skiing kuyo nayiphi na inqanaba lamava.
Fumana yonke into oyifunayo malunga noomatshini abahambayo, ukusuka kwinto abayiyo ukuya kwindlela yokukhetha nokubasebenzisa ngokufanelekileyo. Ngena kwisikhokelo sethu ukunyusa umdlalo wakho wokuqina!
Ukuvula amathuba okuba oomatshini bokuHamba: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Dive into the world of women’s golf clothes, where comfort meets style. Discover the essentials for your game and how to choose the right attire.
Fumanisa i-sissy squat, umtshintshi-mdlalo wendlela yakho yokomelela ejolise kwii-quads zakho njengokuba akukho namnye umthambo. Funda indlela yokuyenza ngokukhuselekileyo nangempumelelo.
Ukugqwesa iSisquat: Phakamisa iNdlela yakho yoSuku lomlenze Funda ngokugqithisileyo "
Ngena kwihlabathi le-trap bar deadlifts kwaye ufumanise ukuba banokuyiguqula njani indlela yakho yokomelela. Funda izinto ezibalulekileyo zokuphucula ukusebenza kwakho namhlanje.
Ukuvula iiNzuzo zeTrap Bar Deadlifts kwiimbaleki Funda ngokugqithisileyo "
Gxumela kwizinto eziyimfuneko zee-curls zomlenze, umthambo wembombo wabadlali. Fumana indlela abanokutshintsha ngayo ukusebenza kunye nokubuyisela.
I-Leg Curls ichazwe: Ukuvula iiNzuzo kwiimbaleki Funda ngokugqithisileyo "
Ngena kwihlabathi le-kettlebell swing ngesikhokelo sethu esibanzi. Funda ukuba kutheni idumile, indlela yokukhetha i-kettlebell efanelekileyo, kwaye unobuchule bobuchule bokunyusa ukomelela kwakho.
Inkosi yobuGcisa beKettlebell Swing: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi le-vinyasa, ukuziqhelanisa neyoga eguqukayo yokuqinisa amandla omzimba kunye nengqondo. Fumana iimfihlo zayo zentsebenzo ephezulu yezemidlalo ngoku.
IVinyasa Yatyhilwa: Ukugqwesa ukuHamba kwiNcopho yoMsebenzi Funda ngokugqithisileyo "
Fumanisa ukuba i-dumbbell yokuzivocavoca ingaluguqula njani uhambo lwakho lokomelela. Esi sikhokelo sibonelela ngezimvo ekwandiseni inkqubo yakho yesiqhelo ukuze ufumane iziphumo ezizezona zilungileyo.
I-Dumbbell Workouts: Phakamisa uQhagamshelwano lwakho loFitness Funda ngokugqithisileyo "
Ngena kwihlabathi leebhulukhwe zokutyibiliza kunye nesikhokelo sethu esibanzi. Funda ukuba yintoni ebangela ukuba ibe yinto efunekayo kubo bonke abathanda imidlalo yasebusika kunye nendlela yokukhetha isibini esifanelekileyo.
Gqitha amathambeka: Esona sikhokelo sigqibeleleyo kwiiblukhwe zeSkiyi Funda ngokugqithisileyo "
Fumana amandla okuguqula inkqubo ye-yoga yeentsuku ezingama-28 eyenzelwe abantu abadala. Vula iimfihlo zokushukumiseka okuphuculweyo, ulungelelwaniso, kunye nokucaca kwengqondo.
Yamkela iMpilo: I-28-Day Chair Yoga Uhambo lwabantu abadala Funda ngokugqithisileyo "
Fumana isikhokelo sokugqibela kwiibras zezemidlalo ezinempembelelo ephezulu. Funda indlela yokukhetha eyona ilungileyo kubomi bakho obusebenzayo kwaye uphucule amava akho okuzilolonga.
Fumanisa amandla enguqu eyoga kunye nendlela enokuphucula ngayo ubomi bakho ngokwasemzimbeni, ngokwasengqondweni nangokomoya. Ngena kwisikhokelo sethu ukuze uvule izibonelelo ezininzi zeyoga namhlanje!
Ukuvula iiNzuzo zeYoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi leeyurts, iindawo zokuhlala zamandulo eziphinde zacingelwa ngabakhenkethi banamhlanje. Fumanisa ukuba kutheni iiyurts zithimbe iintliziyo zabantu abathanda ngaphandle kwihlabathi jikelele.
Ngena kwihlabathi le-mesh base layers kwaye ufumanise ukuba banokuwuphucula njani umdlalo wakho wembaleki. Funda yonke into ofuna ukuyazi apha.
Ukuphonononga izinto eziluncedo zeMesh Base Layer kwiimbaleki Funda ngokugqithisileyo "
