Fumana iingenelo eziphambili kunye nendlela yokusebenzisa ngokufanelekileyo umatshini wokushicilela umlenze ukuphucula uhambo lwakho lokufaneleka. Ngena kwisikhokelo sethu esibanzi sazo zonke iimbono.
Ukuvula Amandla oMshini weLeg Press for Fitness Ngokufanelekileyo Funda ngokugqithisileyo "
Fumana amandla omatshini we-hip thrust, umtshintshi womdlalo kuqeqesho lwamandla. Funda ukuba kutheni isiba yinto esisiseko kwiindlela zokuzilolonga kunye nendlela yokufumana izibonelelo zayo.
Ukuvula Amandla: Ukunyuka kwe-Hip Thrust Machine kwiFitness Funda ngokugqithisileyo "
Vula iimfihlo zomshicileli webhentshi ukuze uqingqe umzimba wakho ongentla kunanini na ngaphambili. Ngena kwisikhokelo sethu esibanzi sokwenza lo msebenzi ubalulekileyo.
Ukulawula i-Inline Bench Press: Phakamisa amandla akho oMzimba oPhezulu Funda ngokugqithisileyo "
Fumana amandla okuguqula udonga lwasimahla lwePilates. Ngena kwindlela okuphucula ngayo ukomelela kwakho ngokukhululeka okungenakuthelekiswa nanto kunye nokusebenza kakuhle.
Ngena kwihlabathi leepilates eludongeni ukuze ufumanise ukusebenza kwayo kunye nendlela enokuyiguqula ngayo inkqubo yakho yokomelela. Tyhila iimfihlo zokukhetha nokusebenzisa le ndlela yokuqalisa umthambo.
Ukuvula iiMfihlo zeWall Pilates: Ngaba iyasebenza ngokwenene? Funda ngokugqithisileyo "
Ngena kwihlabathi lokutsalwa kwe-tricep ezantsi ukuze uqingqe kwaye womeleze iingalo zakho kunanini na ngaphambili. Fumana esona sikhokelo sokugqibela sokwenza lo msebenzi ubalulekileyo wokwenza umsebenzi ophakamileyo.
Ngena kwihlabathi leePilates zabaqalayo kwaye ufumanise ukuba linokuguqula njani amandla akho angundoqo kunye nokuguquguquka. Qala uhambo lwakho oluya ekubeni usempilweni namhlanje.
I-Pilates yabaqalayo: Ukuvula iMiba engundoqo yeNqanaba eliQingqileyo Funda ngokugqithisileyo "
Fumana amandla okuguqula isitulo se-yoga sasimahla sabaqalayo. Esi sikhokelo sinikezela ngentshayelelo ebanzi yohlobo olufikelelekayo lweyoga.
Phonononga iYoga yesitulo yaMahla yabaQalayo: Isango lokuya eMpilweni Funda ngokugqithisileyo "
Iibhulukhwe ze-snowboard zingaphezulu nje kweengubo zasebusika; ziyinxalenye ebalulekileyo yesixhobo sakho sokukhwela ikhephu. Idizayinelwe ukukugcina ushushu, womile, kwaye ukhululekile, isibini esifanelekileyo sinokuphucula kakhulu amava akho kumathambeka. Esi sikhokelo siya kuphonononga yonke into okufuneka uyazi malunga neebhulukhwe ze-snowboard, ukusuka ekuthandeni kwabo kunye
Ukugqwesa ukuthambeka: Esona siKhokelo seBhulukhwe ye-Snowboard Funda ngokugqithisileyo "
Ngena kwihlabathi lePilates ekhaya kwaye ufumanise ukuba linokuyiguqula njani inkqubo yakho yokomelela. Funda izinto eziyimfuneko ukuze uziqhelanise ngempumelelo nesi sikhokelo sokuqonda.
Fumana indlela izixhobo zonyango ze-trigger point eziguqula ngayo ukubuyiswa kwemisipha kubadlali. Funda ukuba bayintoni na, ukuthandwa kwabo okukhulayo, kunye neengcebiso zokukhetha nokusebenzisa ngokufanelekileyo.
Fumanisa ukuba umatshini wokulinganisa umlenze unokuguqula njani amava akho okuzilolonga. Funda ngeempawu zayo eziphambili, izibonelelo, kunye nendlela yokuyisebenzisa ngokufanelekileyo ngeziphumo ezizezona zilungileyo.
Ukuvula iiNzuzo zoMtshini we-Leg Curl kwi-Fitness Routine yakho Funda ngokugqithisileyo "
Vula ukuzola kunye nobunzulu beYin Yoga kwisikhokelo sethu esibanzi. Ngena kwisiseko sayo, izibonelelo, kunye nendlela yokuyidibanisa ebomini bakho ukuze ube namava okuguqula.
Ukuphonononga i-Yin Yoga: Ukuntywila ngokunzulu kwiNqaku kunye neeNzuzo Funda ngokugqithisileyo "
Ngena kuthelekiso lokugqibela lwe-hack squat vs leg press ukuze ubone ukuba yeyiphi imithambo ehambelana nohambo lwakho lokuqina. Zityhile iimfihlo namhlanje.
Ngena kwisikhokelo sokugqibela sabasetyhini ibhulukhwe yekhephu, eqinisekisa ukufudumala, intuthuzelo, kunye nesimbo kwithambeka. Fumana indlela yokukhetha nokusebenzisa ngokufanelekileyo.
