Ukunyuka kweeMbaleki zoHlaselo: uMtshintshi weMidlalo kwiShishini lokuQinisekisa
Fumanisa imfuno ekhulayo yeembaleki zohlaselo kushishino lokomelela. Funda malunga neentsingiselo zemarike, ukunyuka kwe-HIIT, kunye nokwanda kokuthandwa kwezixhobo zokuzilolonga ekhaya.