Ngena kwihlabathi le-kettlebell swing ngesikhokelo sethu esibanzi. Funda ukuba kutheni idumile, indlela yokukhetha i-kettlebell efanelekileyo, kwaye unobuchule bobuchule bokunyusa ukomelela kwakho.
Inkosi yobuGcisa beKettlebell Swing: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi le-vinyasa, ukuziqhelanisa neyoga eguqukayo yokuqinisa amandla omzimba kunye nengqondo. Fumana iimfihlo zayo zentsebenzo ephezulu yezemidlalo ngoku.
IVinyasa Yatyhilwa: Ukugqwesa ukuHamba kwiNcopho yoMsebenzi Funda ngokugqithisileyo "
Fumanisa ukuba i-dumbbell yokuzivocavoca ingaluguqula njani uhambo lwakho lokomelela. Esi sikhokelo sibonelela ngezimvo ekwandiseni inkqubo yakho yesiqhelo ukuze ufumane iziphumo ezizezona zilungileyo.
I-Dumbbell Workouts: Phakamisa uQhagamshelwano lwakho loFitness Funda ngokugqithisileyo "
Ngena kwihlabathi leebhulukhwe zokutyibiliza kunye nesikhokelo sethu esibanzi. Funda ukuba yintoni ebangela ukuba ibe yinto efunekayo kubo bonke abathanda imidlalo yasebusika kunye nendlela yokukhetha isibini esifanelekileyo.
Gqitha amathambeka: Esona sikhokelo sigqibeleleyo kwiiblukhwe zeSkiyi Funda ngokugqithisileyo "
Fumana amandla okuguqula inkqubo ye-yoga yeentsuku ezingama-28 eyenzelwe abantu abadala. Vula iimfihlo zokushukumiseka okuphuculweyo, ulungelelwaniso, kunye nokucaca kwengqondo.
Yamkela iMpilo: I-28-Day Chair Yoga Uhambo lwabantu abadala Funda ngokugqithisileyo "
Fumana isikhokelo sokugqibela kwiibras zezemidlalo ezinempembelelo ephezulu. Funda indlela yokukhetha eyona ilungileyo kubomi bakho obusebenzayo kwaye uphucule amava akho okuzilolonga.
Fumanisa amandla enguqu eyoga kunye nendlela enokuphucula ngayo ubomi bakho ngokwasemzimbeni, ngokwasengqondweni nangokomoya. Ngena kwisikhokelo sethu ukuze uvule izibonelelo ezininzi zeyoga namhlanje!
Ukuvula iiNzuzo zeYoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi leeyurts, iindawo zokuhlala zamandulo eziphinde zacingelwa ngabakhenkethi banamhlanje. Fumanisa ukuba kutheni iiyurts zithimbe iintliziyo zabantu abathanda ngaphandle kwihlabathi jikelele.
Ngena kwihlabathi le-mesh base layers kwaye ufumanise ukuba banokuwuphucula njani umdlalo wakho wembaleki. Funda yonke into ofuna ukuyazi apha.
Ukuphonononga izinto eziluncedo zeMesh Base Layer kwiimbaleki Funda ngokugqithisileyo "
Fumanisa ukubaluleka kokuhlala u-hydrated ngeebhotile zamanzi ezingenalo lead kwimidlalo. Funda ukuba ungakhetha njani kwaye uwasebenzisele amava anempilo e-hydration.
Fumana iimpawu ezibalulekileyo zeebhulukhwe zekhephu zabantwana eziqinisekisa ukufudumala kunye nokuhamba ngexesha lemidlalo yasebusika. Funda into omawuyijonge phambi kokuba uthenge.
Fumana indlela iimpahla ezifanelekileyo zokuzilolonga ezinokuluguqula njani uhambo lwakho lokufaneleka. Fumana iingcebiso zengcali ekukhetheni nasekusebenziseni izixhobo ezilungele wena. Cofa ukufunda ngakumbi!
Phakamisa uMdlalo wakho woBulunga: Esona siKhokelo kwiiMpahla zokuSebenza Funda ngokugqithisileyo "
Fumanisa ukuba kutheni iphedi yokuhamba iguqula impilo yomzimba yasekhaya e-UK. Funda ukuba yintoni na, ukuthandwa kwayo okukhulayo, kunye nendlela yokukhetha nokusebenzisa enye kuhambo lwakho lokufaneleka.
Ukuhamba kwikamva: Kutheni iPad yokuHamba ithatha i-UK ngesiqhwithi Funda ngokugqithisileyo "
Fumana imiba ebalulekileyo ye-gym leggings ephucula amava akho okuzilolonga. Ukusuka kwizinto eziphathekayo ukuya kwindawo efanelekileyo, funda oko kubaluleke ngokwenene.
Ngena kwihlabathi elinomdla lezindlu ze-bubble ezivuzayo kunye nesikhokelo sethu esibanzi. Fumanisa ukuba yintoni ebenza badume kakhulu kunye nendlela yokukhetha eyona ifanelekileyo kwiimfuno zakho.
