Ngena kwihlabathi leepilates eludongeni ukuze ufumanise ukusebenza kwayo kunye nendlela enokuyiguqula ngayo inkqubo yakho yokomelela. Tyhila iimfihlo zokukhetha nokusebenzisa le ndlela yokuqalisa umthambo.
Ukuvula iiMfihlo zeWall Pilates: Ngaba iyasebenza ngokwenene? Funda ngokugqithisileyo "
Ngena kwihlabathi lokutsalwa kwe-tricep ezantsi ukuze uqingqe kwaye womeleze iingalo zakho kunanini na ngaphambili. Fumana esona sikhokelo sokugqibela sokwenza lo msebenzi ubalulekileyo wokwenza umsebenzi ophakamileyo.
Ngena kwihlabathi leePilates zabaqalayo kwaye ufumanise ukuba linokuguqula njani amandla akho angundoqo kunye nokuguquguquka. Qala uhambo lwakho oluya ekubeni usempilweni namhlanje.
I-Pilates yabaqalayo: Ukuvula iMiba engundoqo yeNqanaba eliQingqileyo Funda ngokugqithisileyo "
Fumana amandla okuguqula isitulo se-yoga sasimahla sabaqalayo. Esi sikhokelo sinikezela ngentshayelelo ebanzi yohlobo olufikelelekayo lweyoga.
Phonononga iYoga yesitulo yaMahla yabaQalayo: Isango lokuya eMpilweni Funda ngokugqithisileyo "
Ngena kwihlabathi lePilates ekhaya kwaye ufumanise ukuba linokuyiguqula njani inkqubo yakho yokomelela. Funda izinto eziyimfuneko ukuze uziqhelanise ngempumelelo nesi sikhokelo sokuqonda.
Fumana indlela izixhobo zonyango ze-trigger point eziguqula ngayo ukubuyiswa kwemisipha kubadlali. Funda ukuba bayintoni na, ukuthandwa kwabo okukhulayo, kunye neengcebiso zokukhetha nokusebenzisa ngokufanelekileyo.
Fumanisa ukuba umatshini wokulinganisa umlenze unokuguqula njani amava akho okuzilolonga. Funda ngeempawu zayo eziphambili, izibonelelo, kunye nendlela yokuyisebenzisa ngokufanelekileyo ngeziphumo ezizezona zilungileyo.
Ukuvula iiNzuzo zoMtshini we-Leg Curl kwi-Fitness Routine yakho Funda ngokugqithisileyo "
Vula ukuzola kunye nobunzulu beYin Yoga kwisikhokelo sethu esibanzi. Ngena kwisiseko sayo, izibonelelo, kunye nendlela yokuyidibanisa ebomini bakho ukuze ube namava okuguqula.
Ukuphonononga i-Yin Yoga: Ukuntywila ngokunzulu kwiNqaku kunye neeNzuzo Funda ngokugqithisileyo "
Ngena kuthelekiso lokugqibela lwe-hack squat vs leg press ukuze ubone ukuba yeyiphi imithambo ehambelana nohambo lwakho lokuqina. Zityhile iimfihlo namhlanje.
Ngena kwisikhokelo sokugqibela sabasetyhini ibhulukhwe yekhephu, eqinisekisa ukufudumala, intuthuzelo, kunye nesimbo kwithambeka. Fumana indlela yokukhetha nokusebenzisa ngokufanelekileyo.
Fumanisa izinto ezibalulekileyo zesinxibo sokutyibiliza ukuze uphucule ukusebenza kwakho kunye nentuthuzelo kwithambeka. Esi sikhokelo siqhekeza into yokugqoka i-skiing kuyo nayiphi na inqanaba lamava.
Fumana yonke into oyifunayo malunga noomatshini abahambayo, ukusuka kwinto abayiyo ukuya kwindlela yokukhetha nokubasebenzisa ngokufanelekileyo. Ngena kwisikhokelo sethu ukunyusa umdlalo wakho wokuqina!
Ukuvula amathuba okuba oomatshini bokuHamba: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Ngena kwihlabathi leengubo zegalufa zabasetyhini, apho intuthuzelo idibana nesimbo. Fumana izinto ezibalulekileyo kumdlalo wakho kunye nendlela yokukhetha isinxibo esifanelekileyo.
Fumanisa i-sissy squat, umtshintshi-mdlalo wendlela yakho yokomelela ejolise kwii-quads zakho njengokuba akukho namnye umthambo. Funda indlela yokuyenza ngokukhuselekileyo nangempumelelo.
Ukugqwesa iSisquat: Phakamisa iNdlela yakho yoSuku lomlenze Funda ngokugqithisileyo "
Ngena kwihlabathi le-trap bar deadlifts kwaye ufumanise ukuba banokuyiguqula njani indlela yakho yokomelela. Funda izinto ezibalulekileyo zokuphucula ukusebenza kwakho namhlanje.
Ukuvula iiNzuzo zeTrap Bar Deadlifts kwiimbaleki Funda ngokugqithisileyo "
