Fumana amandla okuguqula isitulo se-yoga sasimahla kubantu abadala. Ngena kuhambo oluthembisa ukushukumiseka okuphuculweyo, ukulinganisela, kunye nokucaca kwengqondo.
Phakamisa amava okukhwela ibhayisekile ngesikhokelo sethu sobuchwephesha ekukhetheni ezona shirts zebhayisekile zingcono. Phonononga iingqwalasela eziphambili, ukhetho oluphezulu, kunye nokuqonda kwemarike ngo-2024.
Fumanisa izinto eziphambili ekufuneka uziqwalasele xa ukhetha isigcina-ntloko samanqindi ukuze ukhuseleke ngokugqibeleleyo. Phonononga ezona zikhetho ziphezulu zika-2024 kwaye wenze isigqibo esinolwazi.
Funda amacandelo aphambili asixhenxe ukwakha imeko yeshishini elicengayo kutyalo-mali kwi-TMS yanamhlanje. Nxibelelana ngexabiso layo kubenzi-zigqibo bakho.
Izinto ezi-6 eziBalulekileyo kwiSinyanzeliso soShishino lweTMS Funda ngokugqithisileyo "
Fumana amandla okuguqula udonga lwePilates. Ngena kwisikhokelo esibanzi esiya kuphakamisa ukomelela kwakho kwaye uqingqe umzimba wakho ngendlela engazange ibonwe ngaphambili.
Phakamisa uMdlalo wakho woBulunga kunye neMithambo yePilates yaseWall Funda ngokugqithisileyo "
Ngena kwihlabathi leereyithi zentenetya kwaye ufumane indlela yokukhetha kunye nokusebenzisa eyona ifanelekileyo kumdlalo wakho. Vula amandla akho apheleleyo enkundleni ngeengcebiso zeengcali kunye nokuqonda.
Fumanisa amandla oguqulo lwemithambo ye-yoga yesitulo sasimahla. Iphelele ekuphuculeni ukuguquguquka kunye nokunciphisa uxinzelelo, funda indlela yokuqalisa namhlanje.
Vula iiNzuzo zeSitulo sasimahla sokuSebenza iYoga kuyo yonke iminyaka Funda ngokugqithisileyo "
Fumanisa amandla okuguqula isitudiyo sePilates kwaye kutheni sitsala umdla wabo bathanda ukomelela kwihlabathi liphela. Ngena kwisikhokelo sethu esibanzi sokunyusa indlela yakho yokuzilolonga namhlanje.
I-Studio Pilates Ityhilwe: Phakamisa uMdlalo wakho woBulunga Funda ngokugqithisileyo "
Ngena kwihlabathi loomatshini bokushicilela isifuba kwaye ufumanise ukuba bangayiguqula njani indlela yakho yokomelela. Funda ulwazi oluphambili kunye neengcebiso zokwandisa ukuzilolonga kwakho namhlanje.
Ukuvula amandla oMtshini weSifuba sokuSebenza kwakho Funda ngokugqithisileyo "
Fumanisa iimfihlo zokutsalwa kwengalo ethe tye, owona msebenzi wokugqibela wokukrola umqolo wakho. Ngena kwisikhokelo sethu esibanzi sobuchule bobuchule bakho kwaye wandise iziphumo zakho.
Phonononga ezamva nje kwiirobhothi zendlu yokugcina impahla, kuquka ukudityaniswa okungundoqo, ukufunyanwa, kunye notyalo-mali oluqhuba inguqulelo. Jonga ukuba olu tshintsho luwachaphazela njani amashishini.
Ngena kwihlabathi le-kettlebell yokuzilolonga kwaye ufumanise ukuba esi sixhobo siguquguqukayo sinokuyiguqula njani indlela yakho yokomelela. Funda ukukhetha nokusebenzisa iikettlebells ngokufanelekileyo namhlanje!
Ngena kwihlabathi le-yoga efanelekileyo ngeendaba zamva nje kunye nolwazi olubalulekileyo lweyoga. Fumanisa indlela iinguqulelo ezintsha eziyilo ngayo izenzo kwihlabathi liphela.
Ngena kwihlabathi le-Metapod Sleeping Bag, etshintsha umdlalo kubantu abathanda ngaphandle. Fumanisa ukungafani kwayo, ukuthandwa kwayo, kunye nendlela enokuphucula amava akho enkampu.
Ukutyhila i-Metapod Sleeping Bag: Iphupha leCamper Funda ngokugqithisileyo "
Phonononga ezothutho ezingaphaya kwendlela ukusuka kwimayile yokuqala ukuya kokugqibela kwaye ufunde ukwenza isicwangciso sakho solungiselelo sisebenze ngokugqibeleleyo kunye nokusebenza kakuhle kweendleko.
Phezu kwezoThutho eziNdleleni: Isikhokelo soShishino Funda ngokugqithisileyo "
