Ukudilika kweFrancis Scott Key Bridge e-Baltimore kubhentsise ubuthathaka kwiikhonkco zethu zokubonelela. Fumanisa ukuba kutheni ukwakha ukomelela kubalulekile ukuze amashishini aphumelele phakathi kokuphazamiseka.
Guqula imisebenzi yakho yesitora ngezi zicwangciso zine zokusika eziyilelwe ukunyusa ukusebenza kakuhle, ukunciphisa iindleko, kunye nokwandisa ukwaneliseka kwabathengi.
Fumanisa ukuba ihatha yoga iyiguqula njani iimbaleki kunye nokuchacha. Ngena kwihlabathi lentshukumo enengqondo kunye neenzuzo zalo ezingenakulinganiswa namhlanje.
Ukuvula iiNzuzo zeHatha Yoga kwiimbaleki Funda ngokugqithisileyo "
Fumanisa indalo yonke yezibonelelo ezinikezelwa yiCosmic Kids Yoga kwiingqondo nakwimizimba emincinci. Zibandakanye kuhambo oluphucula impilo-ntle yomzimba nengqondo.
Ngena kwihlabathi elizolileyo le-yin yoga ngesikhokelo sethu esibanzi. Fumana indlela yokuphucula ukuguquguquka, ukunciphisa uxinzelelo, kunye nokukhuthaza ukuphilisa.
Ukuphonononga ukuzola kunye namandla eYin Yoga: Isikhokelo esiBanzi Funda ngokugqithisileyo "
Fumana izinto eziphambili ekufuneka uziqwalasele xa ukhetha intente yebhola yeshishini lakho. Jonga ezona zikhetho ziphezulu zika-2024 kwaye wenze isigqibo esinolwazi sokonwabisa abathengi bakho.
Esona siKhokelo sokuKhetha iTente yeBhola egqibeleleyo ngo-2024 Funda ngokugqithisileyo "
Ngena kwihlabathi le-spikes ngomkhondo kunye nomkhokeli wethu oyingcali. Fumanisa ukuba yintoni ebenza ukuba batshintshe umdlalo kwiimbaleki kunye nendlela yokukhetha isibini esifanelekileyo kwiimfuno zakho.
Isantya sokukhulula: Isikhokelo sokugqibela sokulandela izikhonkwane Funda ngokugqithisileyo "
Ngena kwihlabathi leemela ze-quartermaster kwaye ufumanise usetyenziso lwazo olungenakuthelekiswa nanto kwezemidlalo. Esi sikhokelo sibandakanya yonke into oyifunayo ukuze ukwazi ukwenza ukhetho olunolwazi.
Ukuphonononga usetyenziso lweKlasi ye-Quartermaster kwezeMidlalo Funda ngokugqithisileyo "
Ngena kwisikhokelo sethu esibanzi kwiiglavu ze-ski, apho sityhila iimfihlo zokugcina izandla zakho zifudumele kwaye zikhawuleza kumathambeka. Fumana izinto ezibalulekileyo namhlanje.
Fumana amandla okuguqula udonga lwepilates yokuzilolonga. Ngena kwisikhokelo sethu esibanzi sokuphucula uhambo lwakho lokufaneleka namhlanje.
I-Wall Pilates Workout: Phakamisa iSiqhelo sakho soFitness Funda ngokugqithisileyo "
Vula iimfihlo zokucinezela i-dumbbell ukuze uqikelele umzimba wakho ongaphezulu kunanini na ngaphambili. Ngena kwisikhokelo sethu esibanzi sawo onke amanqanaba abo bathanda ukomelela.
Fumana i-oval emhlophe ye-M365, umtshintshi womdlalo ekusebenzeni kwezemidlalo kunye nokubuyisela. Funda ukuba kutheni idumile, ungayikhetha njani kwaye uyisebenzisele inzuzo ephezulu.
Fumana esona sixhobo sishushu se-Cooig esiqinisekisiweyo sebhola ngo-Epreli ka-2024, sinezinto ezithengiswa kakhulu ukusuka kwibhasikithi ukuya kwinethi yebhola ekhatywayo, iqinisekisa umgangatho kunye nokuhanjiswa kwangexesha.
Ngena kuchulumanco lwetyhubhu yekhephu ngesikhokelo sethu esibanzi. Fumana iingcebiso ezibalulekileyo, amanyathelo okhuseleko, kunye nendlela yokukhetha ityhubhu echanekileyo kumava asebusika angenakulibaleka.
I-Snow Tube Adventures: Gqibezela kulonwabo lwaseBusika Funda ngokugqithisileyo "
Ngena kwihlabathi le-Pilates yokuzilolonga kwaye ufumanise ukuba banokuluguqula njani uhambo lwakho lokomelela. Funda ukuba yintoni eyenza iPilates ibe lolona khetho luthandwayo kwiimbaleki kunye nabathandi bokuqina ngokufanayo.
Ukuvula Amandla ePilates: Isikhokelo esiBanzi sokuPhakamisa uBulunga bakho Funda ngokugqithisileyo "
