I-Asana Yoga Yatyhilwa: Ukuntywila ngokunzulu kwiNdoqo kunye neZibonelelo zayo

Nangona i-yoga iyinkqubo yakudala yokudibanisa umzimba, ingqondo kunye nomoya, i-asana yoga ngokungathandabuzekiyo yeyona nto yaziwa kakhulu. Ukuma komzimba we-asana yoga yenzelwe ukuhlambulula umzimba kunye nokubonelela amandla kunye namandla afunekayo ukuze unyamezele iiyure zokucamngca ezifunekayo kukhanyiselo lokomoya. Kwesi sikhokelo, siza kugubungela ukuba yintoni i-asana yoga, kutheni ifumana ukuthandwa okungaka, kwaye ingabutshintsha njani ubomi bakho. Luluvo olulungileyo ukuqonda kancinci malunga ne-asana yoga, nokuba ungumdlali obalaseleyo okanye uzama i-yoga okokuqala.

Isiqulatho:
-Yintoni i-asana yoga?
-Ukuthandwa kwe-asana yoga
Ngaba i-asana yoga ilungile kuwe?
-Ungazikhetha njani iindlela ezifanelekileyo ze-asana yoga
-Uyisebenzisa njani i-asana yoga ngokufanelekileyo

I-Asana yoga sisenzo sokungena kwi-postures, intsika yeyoga, eyinkqubo yakudala yendalo yonke eyaqala eIndiya kwiminyaka engamawaka eyadlulayo. Igama elithi asana lithetha ngokoqobo 'isihlalo' okanye 'ukuma' kwaye lisetyenziselwa ukulungisa umzimba ukuba ucamngce, ngokwenza amanqanaba afanelekileyo amandla, ukomelela kunye nokulinganisela. I-Asana yoga yahlukile kwimithambo yomzimba kuphela kuba ifuna ulungelelwaniso olupheleleyo lwengqondo, umzimba kunye nomoya. Ngokubanzi, i-asana yoga yinkqubo yokolula kunye nokuma, ukusuka kokulula ukuya kokuntsonkothileyo kunye nokufunwa ngokwasemzimbeni.

I-Asana yoga iphuma ekuqondeni kwefilosofi yokuba umzimba yitempile yomoya: ukuze siphuhlise umoya kwaye siphile ubomi obunempilo, obonwabileyo kunye novelwano, kufuneka sikhathalele umzimba. Izenzo ze-Asana yoga zenziwa ngenjongo yokuhlanjululwa kunye nokukhuthaza umoya ohlala ngaphakathi kwesakhelo somzimba. Yonke indawo ekutyholwa ukuba izisa umntu kufutshane nemeko yoxolo lwangaphakathi, ukucaca kwengqondo, amandla kunye nokuzinza ngokweemvakalelo. I-Asana yoga ikhuthaza ingqondo kunye nobukho: iingcali zikhuthazwa ukuba zinike ingqwalasela ngokusondeleyo kukuphefumula kwazo kunye neemvakalelo zabo zomzimba, ezizisa imeko yokucamngca yokuqonda.

Ukungakhathali, inokubonelelwa kulo naliphi na inqanaba lokuqina kwaye inokwenziwa lula okanye kube ngumngeni ukuhlangabezana neemfuno ezithile zakhe nawuphi na umntu. Ngenxa yoko, inokunikezelwa kubaphulaphuli abaninzi, ukusuka kubadlali abafuna ukuphucula ukusebenza kwabo kunye nokunciphisa umngcipheko wokulimala kwabo bafuna uhlobo oluthambileyo lokuzilolonga ukuphucula impilo yabo jikelele kunye nokunciphisa uxinzelelo. Kwakhona kuphucula impilo kwindiza yengqondo njengoko kunciphisa ukudakumba kunye nokuxhalaba.

Ukuthandwa kwe-asana yoga kunyuke ngokumangalisayo kule minyaka ingamashumi amabini idlulileyo kwaye ngeendlela ezininzi umhlaba uyindawo engcono kakhulu yoko. Ukunyuka kwayo kuye kwaba ngenxa yokuguquguquka kwayo kunye nokuqonda okukhulayo kweenzuzo zayo zempilo. Namhlanje, abantu abaninzi ngakumbi bafuna indlela edibeneyo yokukhathalela umzimba wethu kunye nomoya. I-Asana yoga itsale iingcali zayo yonke iminyaka, ukusuka kuzo zonke iinkalo zobomi, ukusuka kwabo bafuna ukukhulula uxinzelelo lomsebenzi wemihla ngemihla, ukuya kwiimbaleki eziziingcali ezifuna ukusebenza okuphezulu, kubantu abafuna uhlobo oluthile lokuvuselelwa komzimba kukwenzakala.

I-yoga esekwe kwi-Asana iye yafikeleleka kwihlabathi liphela kwixesha ledijithali, ngeYouTube kunye nokunye okunjalo, kangangokuba ibe negalelo kumlinganiselo obanzi 'we-yoga-islation' yenkcubeko yaseNtshona. Ngapha koko, ukukhula kokuxhaphaka kweyoga njengenkqubo yokomelela komzimba, unyango kunye nenkqubo yokuzinceda nayo idale owayo amandla. Ubungqina obuninzi besandi kunye nesithombe sokuluma amandla e-yoga aguqula ubomi ngokungathandabuzekiyo ayikhawulezisile le nkqubo. Ngembeko yemifanekiso yobabalo lokwenyama kunye nempumelelo eyenziwe ngabasebenzi abaninzi abakhutheleyo be-yoga, ngoku ibonakala iyindlela eqhelekileyo kunye neyobuhle yokuhlala umile kwaye unciphise uxinzelelo kubomi bemihla ngemihla.

Ukuxhaswa kwabantu abadumileyo kunye nokufakwa kwe-asana yoga kubonelelo lwezempilo lweendawo zokuzivocavoca kunye neeklabhu zempilo lusebenze kuphela ekuyiqiniseni ngokuqinileyo kwinkcubeko yesiqhelo. Ngaphaya koko, njengoko izifundo zesayensi zibonisa ukuba i-yoga inokunceda ukunciphisa uxinzelelo, ukuphucula ukusebenza kwentliziyo, ukonyusa ukuguquguquka kunye namandla, ukuziqhelanisa ne-asana yoga iba yinto eyamkelekileyo kwirejimeni yabantu abaninzi bemihla ngemihla.

Iinzuzo zempilo yomzimba kunye nengqondo ye-asana yoga zisekwe kakuhle kwaye zininzi. Kwinqanaba lomzimba, i-asana yoga iphucula ukuguquguquka, yomeleza kwaye ithoni inkqubo ye-musculoskeletal, yonyusa ibhalansi kunye nokuqonda komzimba, kwaye iphucula ukuma. Zonke ezi zibonelelo zinciphisa umngcipheko wokwenzakala kwaye zinokunciphisa iziphumo zeentlungu ezingapheliyo (umzekelo, iintlungu ezisezantsi). I-Asana yoga ikwakhuthaza ukujikeleza kunye neenkqubo zokuphefumla, iphucula impilo yentliziyo kwaye ikhokelele ekonyukeni kweoksijini yomzimba.

Impembelelo yokuthomalalisa ye-asana yoga kwinqanaba lengqondo kunye neemvakalelo kungenxa yefuthe lokucamngca kunye nezenzo zokuphefumla eziyimfuneko kwi-yoga, ebiza ingqondo kwaye ikhokelele kulwazi oluphakamileyo kunye noxinzelelo. Oku ke, kunceda ukuchasana noxinzelelo kunye nokuxhalaba kunye nokuphucula imisebenzi yengqondo kunye nokomelela ngokweemvakalelo. Iingcali zihlala zifumanisa ukuba zikwazi ngcono ukuthulisa iingqondo zabo, ukufumana ingqiqo enkulu yoxolo lwangaphakathi, kwaye bonwabele ukuncipha kweempawu zokudakumba, kunye nokwanda kwemvakalelo yokuba nethemba kunye nokonwaba ebomini.

Ngaphandle koko, i-asana yoga ikhuthaza ukuzikhathalela kunye nendlela yokuphila esempilweni ngokubanzi. Abo baziqhelanisayo bahlala becinga ngakumbi kungekuphela nje ngeentshukumo zabo zomzimba kunye nokuma kodwa nendlela isondlo sabo, iipatheni zokulala kunye nolunye ukhetho lwendlela yokuphila oluchaphazela ngayo ukuziqhelanisa kunye nempilo yabo. Izenzo ze-Asana yoga zikwakhulisa imvakalelo eyomeleleyo yokuba ngowabanye, njengoko abaninzi befumana inkxaso kunye nobudlelwane kwiiklasi zabo zeyoga kunye namaqela. Ngokubanzi, i-asana yoga lolona khetho lubalaseleyo lokuphucula impilo yengqondo, umzimba kunye nomoya.

Ukuba ukhetha ukwenza i-asana yoga, kuya kufuneka ukhethe uhlobo olufanelekileyo kunye nolwakhiwo ukukunceda ufezekise iziphumo ozinqwenelayo. Ngelixa ungaziqhelanisa wedwa, ukujoyina iklasi yabaqalayo okanye ukufunda kutitshala oqinisekisiweyo weyoga kubonelela ngesakhiwo kunye nesikhokelo sokukunceda uqonde iipos kwaye ungene ngokukhuselekileyo kuzo. Xa usaqala, kuya kufuneka uqale ngokumisa okulula kwaye uqhubekele phambili kwimizo ephambili.

Kodwa kukwamalunga nokumamela umzimba wakho, uhlonele imida yawo, kwaye ungenzi ngaphezu koko ukwaziyo ukukwenza ngelo xesha. I-Yoga luqheliselo lokukhuphisana nawe, hayi nabanye. Khetha iindlela zokuziqhelanisa ezikucela umngeni kodwa ezingakubangeli ntlungu – okanye, ubuncinci, ungahambi ngaphezu kobo ntlungu. Njengoko ukhululeka ngakumbi ngeziseko, zama ezinye izitayile zeyoga, kwaye ufumane eyona ifanele iimfuno zakho. Ungafumana iindlela zokuhamba ezinomngeni zombini kunye nokuqonda, njengeHatha (indlela yemveli yeyoga) okanye iAshtanga (eguquguqukayo kunye nocelomngeni lomzimba), okanye izenzo eziphumla ngakumbi nezingafuneki kangako, njengeyoga yokubuyisela.

Umzekelo, ukuba ukhetha ukwenza i-asana yoga ukuphucula ukuguquguquka, khetha ulandelelwano kunye neendawo ezininzi zoluleko ezivumela izihlunu zakho ukuba zivuleke kwaye zande. Ukuba ukhetha i-asana ye-yoga ukwakha amandla, cinga ngokubandakanya i-postures apho inxalenye enkulu yobunzima bomzimba wakho ixhaswa yimisipha yakho, njengeebhalansi zengalo kunye neenguqu ezifana neNja ejongene neNja kunye neHandstand. Ukuba ukhetha i-asana yoga yokuphelisa uxinzelelo, khetha ukuziqhelanisa nokuphefumla kunye nokucamngca. Khumbula, injongo ye-asana yoga asikokuba yinkosi kwiimilo, kodwa kukukhulisa ulwazi ngomzimba wakho kunye nengqondo yakho.

Okwesihlanu, ukuze izibonelelo ze-asana yoga zivakale ngokwenyani, kufuneka sihlale rhoqo kuqheliselo lwethu. Kancinci yonke imihla iya kuhamba indlela ende ekuguquleni impilo yethu yomzimba neyengqondo. Beka indawo ezinikeleyo yokuziqhelanisa, ngaphandle kweziphazamiso, kwaye usebenzise izixhobo ezinje nge-yoga mat, iibhloko kunye nomtya - ukuxhasa umzimba wakho ngobunono.

Sebenzisa iindlela ezahlukeneyo zokumisa ukuze uqiniseke ukuba ufumana ibhalansi elungileyo ekusebenzeni kwakho kwaye wolule kwaye uqinise iindawo ezahlukeneyo zomzimba wakho. Qinisekisa ukuba usebenzisa impefumlo yakho ukukhokela iintshukumo zakho kwaye wenze nzulu ukuma kwakho. Ukuphefumla yinxalenye engundoqo ye-asana yoga, esetyenziselwa ukumanyanisa ingqondo nomzimba, ukusinceda ukuba sibe noxinzelelo oluncinci kunye nokugxila okungcono.

Okwesibini, jongana nomsebenzi wakho ngomonde kunye novelwano. Inkqubela phambili yeYogic ayifani, kwaye usuku ngalunye lusuku olwahlukileyo. Bhiyozela izakhono zakho, nokuba zithini na inqanaba labo, kwaye ujike imiceli mngeni ibe ngamathuba okukhula. Khumbula ukuba uhambo lwe-asana yoga lubaluleke kakhulu njengendawo oya kuyo.

Ikwayinto eyaziwayo kuba ifumaneka phantse kuwo wonke umntu, ilungele yonke iminyaka, kwaye inika izibonelelo ezinzulu, ezilungileyo kumzimba, ingqondo kunye nomoya. Ikwanokwenziwa ngokwezifiso. Ukuba utyebile, usenza indima yakho ukunciphisa ukutyeba kubemi, unokubeka phambili i-asana ukutshisa iikhalori. Okanye unokugxila ekuphefumleni nasekuphumleni okunzulu okukhupha uxinzelelo emzimbeni. Ukuba ungumkhathaleli, unokukhangela imizuzu embalwa yokuzivocavoca, okanye mhlawumbi uphulukene nokwenzakala okanye ukugula, kwaye ugxininiso lwakho lusekuvuseleleni amandla kunye nokulungelelanisa. Mhlawumbi unengxaki yokuphuthelwa kwaye ufuna ukuthulisa ingqondo yakho ngaphambi kokulala. Umzali osebenza njengomzekelo wendalo unokujonga iindlela zokwabelana ngezibonelelo ze-asana nabantwana babo. Nokuba uzifumana phi na ebomini, unokufunda i-asana, nokuba ungubani na, nokuba uphi na, kwaye unokwenza uqheliselo oluhlangabezana neemfuno zakho ngelixa unceda lonke uluntu.