Ukugcina impilo esempilweni kukuzibophelela unyaka wonke, kwaye nakwiinyanga ezibandayo abantu abaninzi abathanda ukomelela bayakonwabela ukusebenza ngaphandle kunokuba bangene ngaphakathi kwindawo yokuzivocavoca.
Zininzi izixhobo zokuzilolonga ngaphandle ezifumanekayo kwimarike yanamhlanje kodwa ayizizo zonke izixhobo ezilungele iimeko zemozulu ezinzima. Ngenxa yoko, imfuno yezixhobo ezikwaziyo ukumelana neendlela ezahlukeneyo zemozulu kwaye ezinokunceda abantu kuhambo lwabo lokufaneleka unyaka wonke iyakhula.
Qhubeka ufunde ujonge kumjikelezo wethu wezixhobo zoqeqesho lwangaphandle ezimiselwe ukuba zezona zidumileyo phakathi kwabathengi kunyaka ozayo.
Isiqulatho
Ixabiso lemarike yehlabathi yezixhobo zokufaneleka zangaphandle
Izixhobo zokuzilolonga zangaphandle ezihlala ixesha elide
isiphelo
Ixabiso lemarike yehlabathi yezixhobo zokufaneleka zangaphandle
Asinguye wonke umntu okwaziyo ukufikelela kwiindawo zokuzivocavoca zangaphakathi okanye onokukwazi ukuhlawulela ubulungu rhoqo, nto leyo esesona sizathu sibangela ukuba iindawo zokuzilolonga zangaphandle zidume kakhulu. Ngokubeka izixhobo zokuzilolonga ngaphandle, abantu bayakwazi ukuzilolonga ngexesha labo kwaye banokonwabela ukudibana nabanye abantu abakumgangatho ofanayo wokomelela njengabo, ngoko ke bongeza into yentlalo kulawulo lokomelela. Izixhobo zokuzilolonga ezisetyenziselwa iinjongo zangaphandle ziza kuluhlu olubanzi lweendlela eziza kusebenza kwiindawo ezahlukeneyo zomzimba, ngendlela efanayo nezixhobo zokuzilolonga zangaphakathi.
Ngo-2023 ixabiso lemarike yehlabathi lezixhobo zokuzilolonga ngaphandle lifikelele kwi-USD 1.5 yebhiliyoni. Ixabiso lemakethi kuqikelelwa ukuba liya kukhula ngesantya esihlanganisiweyo sonyaka sokukhula (CAGR) ubuncinci be-4.3% kude kube ngu-2030, kuzisa ixabiso lilonke ukuya kuthi ga kwi-XNUMX. I-USD 1.8 yezigidigidi ngelo xesha.
Izixhobo zokuzilolonga zangaphandle ezihlala ixesha elide
Ezona ntlobo zidumileyo zezixhobo zokuzilolonga zangaphandle ezomeleleyo kuwo onke amaxesha onyaka azikwazi nje ukumelana nezinto ezahlukeneyo eziphoswe kuzo kodwa zikwabonelela abasebenzisi ngeendlela ezahlukeneyo zokuzilolonga ezijolise kumalungu ahlukeneyo omzimba. Iindidi zokuzilolonga abancedisa ngazo zinokusuka kwi-cardio ukuya kumandla kunye noqeqesho lonyamezelo, nto leyo eyenza ukuba zifane kakhulu nezo ziqhele ukwenziwa kwiindawo zokujima.
NgokweeNtengiso zikaGoogle, "izixhobo zokuzilolonga ngaphandle" zinomthamo wokukhangela wenyanga we-12100, kunye nophando oluninzi oluza phakathi kuka-Epreli noJuni ngo-14800.
Ngokujonga ngakumbi kwiindidi ezahlukeneyo zezixhobo zokuzilolonga zangaphandle ezizezona zithandwa kakhulu phakathi kwabathengi, iiNtengiso zikaGoogle zityhila ukuba "i-barbell yangaphandle" iphuma phezulu kunye nophendlo lwenyanga lwe-90500 olulandelwa "ziindawo zokuzilolonga zangaphandle" ngophendlo lwe-49500, "izixhobo ze-calisthenics" ezinophendlo lwe-22200, kunye nophendlo lwangaphandle olune-720 yangaphandle. Qhubeka ufunda ukuze ufunde ngakumbi malunga nodidi ngalunye lwesixhobo sokuzilolonga sangaphandle esomeleleyo.
Intsimbi yangaphandle
Enye yezona zinto zidumileyo zezixhobo zokuzilolonga ngaphandle phakathi kwabathengi yi-barbell yangaphandle. Iintsimbi zeBarbell ziyaziwa ngokuhlala ixesha elide kunye nokuqina, ngoko akumangalisi ukuba zisetyenziswe ngokulinganayo ngaphakathi nangaphandle. Olu hlobo lwe-barbell ehlala luhlala lwenziwa kwizinto ezixhathisa ukugqwala kunye nomonakalo wemozulu, ezihlala zenziwe ngentsimbi engenasici kwaye zifakwe kwi-powder okanye i-chrome plating yokukhusela okongeziweyo.
ukusukela intsimbi yangaphandle ingasetyenziswa kuzo zonke iimeko zemozulu kubalulekile ukuba ibeneknurled grip evumela umsebenzisi ukuba agcine ebambelele kwintsimbi yentsimbi naphantsi kweemeko zokufuma – kunye okanye ngaphandle iiglavu zokuphakamisa ubunzima. Ezinye ii-barbell nazo ziya kubandakanya ii-end caps zokuqinisekisa ukuba akukho nkunkuma ingena kwi-barbell sleeve kwaye ichaphazela iibheringi.
Iintengiso zikaGoogle zibonisa ukuba ukukhangela "iintsimbi zangaphandle" beziphezulu ngoMeyi nangoJuni, zingena kwi-165000.
Iijimu zokuzilolonga ngaphandle
Iijimu zokuzilolonga ngaphandle ziyilelwe ngokukodwa ukuba zisetyenziswe unyaka wonke ngoko ke kubalulekile ukuba zenziwe ngezinto ezikwaziyo ukumelana nemozulu njengentsimbi engatyiwayo. Oku kuya kuqinisekisa ukuba imvula, ikhephu, kunye nokufuma akusayi kubangela umhlwa okanye umhlwa kwisixhobo. Iijimu zokuzilolonga zangaphandle ziyilelwe ukuba zibe namandla, kwaye zinenani lezixhobo ezahlukeneyo zokuzilolonga eziza kubonelela ngomthambo ogcweleyo womzimba wonke kwindawo enye.
Isixhobo kufuneka sisebenziseke kakuhle ukuze umntu walo naliphi na inqanaba lokonwabela ukusebenza ngaphandle. Izitishi ezinjengomatshini wokushicilela umlenze, abaqeqeshi be-elliptical bangaphandle, ukutsala imivalo, kunye nezikhululo zokuphakamisa ubunzima zonke zingabandakanywa kwindawo yokuzivocavoca yangaphandle kodwa zonke izixhobo kufuneka zibe nezihlalo ezikhululekile okanye izibambo zokunciphisa umngcipheko wokulimala.
Iintengiso zikaGoogle zibonisa ukuba ukukhangela "kwiindawo zokuzilolonga ngaphandle" bekuphezulu phakathi kukaJuni no-Okthobha, kungena kukhangelo lwenyanga lwe-60500.
Izixhobo zeCalisthenics
Uninzi lwee-gyms zangaphandle zijolise kwizixhobo ze-cardio kwaye zibonisa kuphela izixhobo ezimbalwa apho abantu banokwenza uqeqesho lwamandla okanye ukuzivocavoca umzimba ophezulu. Yintoni emnandi ngayo izixhobo ze-calisthenics kukuba ivumela abasebenzisi ukuba benze imithambo yomzimba kunokuxhomekeka kubunzima bomzimba obufana nobo bufumaneka kwindawo yokuzivocavoca yangaphakathi. Esi sixhobo kufuneka sizinze ngendlela emangalisayo ukuze sikwazi ukubamba ubunzima obupheleleyo bomntu kwaye sincanyathiselwe ngokupheleleyo emhlabeni ukuthintela ukunyakaza.
Ukugqitywa kwe-powder-coated yezixhobo ze-calisthenics kunceda eyona nto iphambili yokumelana nemozulu kwimivalo ukuze imelane nezinto ezahlukeneyo kunye nokuthintela ukufiphala kombala ngokuhamba kwexesha. Imivalo yokutsala, imivalo ethe tye, kunye nemivalo enxuseneyo zizo zonke ezongezo ezithandwayo kuyo nayiphi na indawo yokuzivocavoca yangaphandle.
Iintengiso zikaGoogle zibonisa ukuba kwisithuba seenyanga ezi-6, phakathi kukaJuni noNovemba ka-2023, ukukhangela "izixhobo zecalisthenics" kwahlala kuzinzile kukhangelo lwe-22200 ngenyanga, olona phendlo luza phakathi kuka-Agasti no-Okthobha ngo-27100.
I-elliptical yangaphandle
The i-elliptical yangaphandle yenye yezona ntlobo zidumileyo zezixhobo zokuqina zangaphandle ezifumanekayo. Ibonelela ngempembelelo ephantsi yokuzivocavoca kwe-cardio elungele abantu abadala abangakwaziyo ukusebenzisa yokunyathela kodwa ngokungafaniyo ne-ellipticals yangaphakathi inguqulelo yangaphandle ayidli ngokuza namanqanaba okumelana. Njengazo zonke izixhobo zokuzilolonga zangaphandle, i-elliptical yangaphandle kufuneka yenziwe ngezinto ezichasene nemozulu kwaye zihlolwe rhoqo ukuze zigcinwe.
Iintengiso zikaGoogle zibonisa ukuba ukukhangela "i-elliptical yangaphandle" yanda kakhulu ngoJuni nangoJulayi, ingena kwi-880.
isiphelo
Njengoko abathengi besiba nolwazi ngakumbi malunga nokuba kubaluleke kangakanani na ukuphila impilo esempilweni, ukuba nezixhobo zokuzilolonga ngaphandle ezifikeleleka lula ebumelwaneni nasezixekweni kuya kukhula kubaluleke ngakumbi. Ezi gym zangaphandle zithandwa ngabantu bawo onke amanqanaba okuzilolonga kwaye ziyindlela eyodwa yokusebenza kwimpilo yomntu kwindawo yangaphandle-into abathengi abaninzi abayikhethayo kunokutyelela indawo yokuzivocavoca enokuthi ixakeke kakhulu kwaye ungakhululeki ukuzilolonga.
