Swimming iye yaba ethandwa kakhulu ezemidlalo kwihlabathi jikelele, zitsala iimbaleki kunye nabathandi ngokufanayo. Ngokuxhomekeke kwindlela abawuthatha ngayo lo mdlalo, abaqubhi banokuthembela kuluhlu olubanzi lwezixhobo zoqeqesho ukuze bavule amandla abo apheleleyo. Ukusuka kwiisuti zokutsala ezenzelwe ukunciphisa ukuxhathisa emanzini ukuya kwizinto zokuqeqesha ezifana neebhodi zokukhaba kunye nokutsalwa kwe-buoy ezijolise kumaqela athile emisipha, isixhobo ngasinye sidlala indima ebalulekileyo ekuphuculeni ukusebenza kunye nobuchule bokucoca.
Kodwa ngokhetho oluninzi olukhoyo, kunokuba nzima ukuba abaqubhi bakhethe izixhobo ezifanelekileyo zoqeqesho. Yiyo loo nto siza kuphonononga awona macandelo ali-10 aphezulu ezixhobo zoqeqesho lokuqubha ekufuneka indadi nganye iqwalasele ukuba ifuna ukonyusa ukusebenza kwayo. Qhubeka ufunda ukuze uqonde ihlabathi lezixhobo zokuqubha.
Isiqulatho
Qubha izibuko
Ukuqubha amaphiko
Izandla zokubheqa
Iibhodi zokukhaba
Tsala iibhoyi
Iisnorkels
Iibhendi zokuchasa kunye neeparashute
Tsala iisuti
Abaqeqeshi beTempo
Izixhobo zokubala zokuqubha
isiphelo
Qubha izibuko
Qubha izibuko zibalulekile ekuqinisekiseni umbono ocacileyo phantsi kwamanzi nokuthintela iingozi. Kukho iindidi ngeendidi zeglasi zeemeko ezahlukeneyo zokuqubha: izibuko zoqeqesho ukusetyenziswa rhoqo, izibuko zomdyarho kubandadi abakhuphisanayo, kunye izibuko zamanzi avulekileyo kubandadi abanomdla.
Idatha yeNtengiso zikaGoogle ityhila ukuba umdla wokukhangela "kwizibuko zokuqubha" unyuke ukusuka kwi-12,100 ukuya kwi-18,100 phakathi kukaJuni noJulayi 2023, iqaqambisa umdla owongeziweyo wabadada ngexesha loqeqesho lwasehlotyeni.
Kubalulekile ukukhangela iiglale ezinemitya elungelelanisiweyo kunye netywina eliguquliweyo, iilensi ezifanelekileyo kwindawo yokuqubha (ecacileyo ekuqubheni ngaphakathi kunye ne-tinted / izibuko ezikhanyayo zangaphandle), kunye nokuthuthuzela ngezinto ezithambileyo, ezingephiyo kunye neengubo ezichasene nenkungu.
Ukuqubha amaphiko
Ukuqubha amaphiko nceda abaqubhi baphucule amandla emilenze kunye nokuguquguquka. Banikezela ukuchasana emanzini, umngeni kwimisipha yomlenze ukuphuhlisa amandla kunye nokunyamezela. Kukho iindidi ezimbini eziphambili zeefins ekufuneka ziqwalaselwe: zifutshane kwaye zide.
Amaphiko amafutshane zinika ulawulo olungaphezulu kwaye zilungile kubuchule bokucoca kunye nokwakha amandla omlenze. Ngeli xesha, amaphiko amade abonelela ngokunyuka kokunyuka kwaye alungele ukwakha unyamezelo kunye nokusebenza ekusebenzeni kakuhle kwe-stroke.
Ukongeza ekuphuculeni amandla omlenze kunye nokuguquguquka, ii-fins zokubhukuda zingasetyenziselwa iintlobo ezahlukeneyo zokuzivocavoca kunye nokuphucula i-stroke. Banokunceda ekuphuhliseni ukukhaba okuqinileyo kunye nokusebenzayo, ukunceda ababhukudi baphucule isantya sabo kunye nokuhamba emanzini.
Izandla zokubheqa
Izandla zokubheqa nceda abaqubhayo bakhe amandla aphezulu omzimba kunye namandla emanzini. Ezi paddles zenzelwe ngokukodwa ukwandisa ukuxhathisa kwaye ugxininise ngakumbi ekusebenzeni iingalo, amagxa, kunye nezihlunu zangasemva, okwenza i-stroke nganye ibe ngumngeni kwaye isebenze.
Ngokufaka amaphini okubheqa kuqeqesho lwabo lwesiqhelo, abaqubhi banokuphucula ubuchule babo bokubetha, baphucule unyamezelo lwabo, kwaye baphuhlise izihlunu ezomeleleyo kumzimba wabo ongasentla. Iipaddles zezandla ziza kwiimilo ezahlukeneyo kunye nobukhulu, nganye ilungiselelwe iinjongo zoqeqesho oluthile.
Kwabo bafuna ukuphucula ubuchule babo bokubetha, bancinci kwaye balungelelaniswe ngakumbi iipali zifanelekile. La maphini okubheqa anika ukuxhathisa okuphakathi, avumela abaqubhi ukuba baphucule ubuchule babo bokudada kwaye bagcine imo efanelekileyo.
Kwelinye icala, abaqubhi abajonge ukwakha amandla kunye namandla bayacetyiswa ukuba basebenzise iipaddles ezinkulu zezandla kunye nokwanda kwendawo ephezulu. Ezi paddles zidala ukuxhathisa ngakumbi, ukunyanzela izihlunu ukuba zisebenze nzima kwaye zivelise amandla amakhulu kwi-stroke nganye.
Iibhodi zokukhaba
Iibhodi zokukhaba kwaye iibhodi zokuqeqesha jolise kumzimba ongezantsi, ukwahlula, ukomeleza, kunye nokuphucula ubuchule bokukhaba kwendadi ngeequadriceps zabo, imisipha, kunye namathole.
Iibhodi zokukhaba ziza kwiindidi ezahlukeneyo kunye nobukhulu, zilungiselela amanqanaba ezakhono ezahlukeneyo kunye neenjongo zoqeqesho. Kwabaqalayo okanye abo bagxile ekuphuculeni amandla emilenze yabo, iibhodi zokukhaba ezinkulu ezinobuoyancy ngakumbi ziyacetyiswa. Ezi bhodi zokukhaba zinika uzinzo olongezelelweyo kunye nenkxaso, evumela ababhukudi ukuba bagxininise kwiintshukumo zabo zemilenze ngaphandle kokwesaba ukutshona.
Abaqubhi abaphakathi nabaphambili, kwelinye icala, banokukhetha iibhodi ezincinci zokukhaba ezibonelela nge-buoyancy encinci. Ezi bhodi zincinci zokukhaba zicela umngeni kwibhalansi yendadi kunye nokuzinza okungundoqo, kubakhuthaza ukuba babandakanye izihlunu zabo eziphambili ngokufanelekileyo.
Idatha yeNtengiso zikaGoogle ibonisa ukunyuka okubonakalayo kumthamo wokukhangela wehlabathi "weebhodi zokukhaba," eqokelela ukhangelo olunomtsalane lwe-40,500. Idatha ngakumbi ibonisa indlela yokukhula enomdla kwimarike yase-United States: Ngo-Epreli ka-2023, iibhodi zokukhaba zakhangelwa amaxesha angama-1,600 kodwa zatsibela kwi-2,400 ngoSeptemba 2023, emele ukwanda okuphawulekayo kwe-50%.
Tsala iibhoyi
Tsala iibhoyi ukwahlula umzimba ongasentla kwaye uncede ekuphuculeni ubuchule be-stroke. Xa ibekwe phakathi kwemilenze, ukutsala i-buoys kuphelisa isidingo sokukhaba, ukuvumela abadadi ukuba bagxininise kuphela kwiintshukumo zabo zengalo kunye namandla omzimba ophezulu.
Oku kwahlulwa kumzimba ongasentla kunceda abantu abaqubhayo baphuhlise ubuchule obungcono bokubetha ngokubenza bakwazi ukugxila ekumiseni ingalo, ukubamba, kunye nokutsala. Ukuqinisekisa inzuzo enkulu, kubalulekile ukuba abadadi babeke kwaye basebenzise i-buoy yokutsala ngokuchanekileyo ngexesha leeseshoni zokuqubha.
Abaqubhi kufuneka babeke indawo tsala ibhoyi phakathi kwamathanga abo, beyikhama ngemilenze yabo ukuze ihlale ilungile xa bequbha. Oku kubekwa kuyenza imilenze yabo ingakwazi ukuhamba, ibanyanzela ukuba bathembele kuphela kumzimba wabo ongaphezulu ukuze baqhube kwaye bagcine indawo elungelelanisiweyo yomzimba ukubandakanya izihlunu zabo eziphambili.
Ngokwedatha yeNtengiso zikaGoogle, umthamo wokukhangela "we-buoys yokutsala" ubone ukunyuka kwama-880 ukuya kwi-1,000 phakathi kukaMeyi noJulayi 2023, ebonisa ukonyuka okuphawulekayo malunga ne-14%.
Iisnorkels
I-Snorkels inokuphucula kakhulu ukulungelelaniswa komzimba kunye nentloko engathathi hlangothi emanzini, evumela ukulungelelaniswa okungcono komqolo ngelixa uqubha.
Olu lungelelwaniso lomzimba oluphuculweyo lunegalelo ekunciphiseni ukutsalwa kwamanzi, okwenza ukuba abaqubhi bahambe kakuhle nangokufanelekileyo. Ukongeza, izixhobo zokuhamba nge-snorkeling inceda abadadi bagxile kubuchule babo be-stroke ngaphandle kwesidingo sokujika iintloko zabo ukuze baphefumle, nto leyo ekhokelela kuphuculo lwe-stroke mechanics kunye nesingqi.
Kukho iintlobo ezimbini eziphambili zee-snorkels ezikhoyo: ii-snorkels ezibekwe ngaphambili kunye necala. Ii-snorkels ezifakwe ngaphambili ncamathela ngqo kwibunzi lendadi, ubeke umlomo phambi kobuso. Olu luyilo luvumela indawo ephuculweyo kunye ne-hydrodynamic, ukunciphisa ukudonsa kunye nokubonelela ngomgca ocacileyo wokubona. I-snorkels esecaleni, kwelinye icala, zincanyathiselwe kwicala lentloko yendadi, nto leyo evumela intshukumo yokuphefumla kwendalo.
Iisnorkels Yonwabela umndilili wehlabathi wokukhangela umthamo wenyanga wama-74,000, ngokweentengiso zikaGoogle, ezibonisa ukuthandwa kwazo kunye nokusetyenziswa kwazo.
Iibhendi zokuchasa kunye neeparashute
Ukongeza ukuxhathisa kuqeqesho lokuqubha kunokwandisa kakhulu ukusebenza kwendadi emanzini. Iibhanti ezichasayo sebenza ngokuncamathisela kwindadi kunye nokulinganisa ukuxhathisa abadibana nayo emanzini, ukunceda ukwakha amandla kunye nokunyamezela.
Iiparashute, ngakolunye uhlangothi, unikezela uhlobo olulodwa loqeqesho lokumelana nabaqubhi. Ezi zixhobo ziquka i-canopy enkulu eyenza ukutsala njengoko indadi ihamba emanzini. Iiparashuti ziqhele ukusetyenziswa kumanzi avulekileyo okuqubha okanye ngexesha leeseshoni zamadama ukonyusa ukuxhathisa kunye nokunyanzela abaqubha ukuba basebenze nzima.
Ngomthamo omkhulu wenyanga wokukhangela wehlabathi ongama-301,000 kwiiNtengiso zikaGoogle, kuyabonakala ukuba olu qeqesho luyindlela yokwenza umdla omkhulu.
Tsala iisuti
Ukunxiba a isuti yokutsala ngexesha loqeqesho lokuqubha yindlela esebenzayo yokwandisa ukuxhathisa kunye nokwakha amandla. Ezi suti zenzelwe ukudala ukutsala emanzini, ukutyhala abaqubhi ukuba basebenze nzima kwaye baphuhlise amandla angaphezulu kwimivumbo yabo. Iisuti zokurhuqa zinokunceda ekuphuculeni ubuchule be-stroke ngokukhuthaza indawo elungelelanisiweyo yomzimba kunye nokutsala ngamandla emanzini.
Ngokunyusa ukuchasana, ababhukudi banokujolisa amaqela athile emisipha kunye nokuphucula amandla kunye namandla onke. Ezi suti zebhegi zinokunceda ukwahluka ukuzilolonga kwaye ugcine uqeqesho lunika umdla ngokongeza umngeni omtsha kwiindlela zokuqubha rhoqo. Ukongeza, iisuti zokurhuqa zihlala zisetyenziselwa ukuqubha okukhuphisanayo ukulungiselela indibano yokuqubha kunye nokuphucula ukusebenza komdyarho.
Izitayile ezahlukeneyo zeesuti zokutsala zinika amanqanaba ahlukeneyo okuchasa, kunye noyilo oluthile olubonisayo iiphaneli zemesh ukuphefumla okukhulu, ngelixa ezinye zenziwe kusetyenziswa amalaphu anzima ngakumbi ukuxhathisa. Xa ukhetha isuti yokutsala, kubalulekile ukukhetha ubungakanani obuhambelana ngokufanelekileyo ukuqinisekisa ukusebenza okuphezulu.
Abaqeqeshi beTempo
Abaqeqeshi beTempo banceda abantu abaqubhayo ukuba baphucule izinga labo lokubetha kunye nokuhamba. Ezi zixhobo zincinci zikhupha ii-beep ezivakalayo ukunceda abantu abaqubhayo baseke kwaye bagcine isingqisho esingaguqukiyo emanzini. Ngokumisela i-tempo efunwayo kumqeqeshi, abaqubhi banokugxila kwixesha labo lokubetha kwaye basebenze ekufezekiseni imivimbo esebenzayo nesebenzayo.
Ukubandakanya i-tempo trainer drills ekuzilolongeni kokuqubha yindlela entle yokuphucula ukusebenza. Olunye uqheliselo oludumileyo “kukwenza i-overkick drill,” apho indadi yonyusa isantya sokukhaba ukuze itshatise i-beep yomqeqeshi wetempo, egxile ekugcineni ukukhaba okukhawulezayo ecaleni kwendawo efanelekileyo yomzimba kunye nobuchule bokubetha.
Izixhobo zokubala zokuqubha
Ukugcina umkhondo wemijikelo kunye nemigama kubalulekile ekugcineni uqeqesho kuqeqesho kunye nokubeka iliso kwinkqubela phambili. Izixhobo zokubala zokuqubha bonelela ngendlela efanelekileyo yokuhlala ulungelelene, ukunceda abaqubhi bagxile kwiinjongo zabo endaweni yokugcina ukubala kwengqondo. Zisisixhobo esibalulekileyo kubadadi abafuna ukulandelela ngokuchanekileyo imilenze yabo kunye nokuhlamba umgama ngexesha leeseshoni zoqeqesho.
Kukho iindidi ezimbini zeelap counters ezikhoyo: manual kunye nedijithali. Izixhobo zokubala zezandla ngokuqhelekileyo zizixhobo ezincinci ezinxitywa yindadi eminweni, ukucofa iqhosha ukugcina inani lemilenze.
Izixhobo zokubala zedijithali, kwelinye icala, nikezela ngesisombululo esiphezulu kunye nesizenzekelayo. Ezi zixhobo zokubala zidla ngokuza njengewotshi yesihlahla okanye izixhobo ezinokubekwa kumgangatho wedama. Balandelela imijikelo kunye nemigama ngokuzenzekelayo, ukubonisa ulwazi kwi isikrini sedijithali. Izixhobo zokubala zeDigital lap nazo zingeza neempawu ezongezelelweyo ezifana nezibali-xesha, ukubalwa kwestroke, nokubala isantya.
Ukubandakanya i-lap counter kuqeqesho lokuqubha kuvumela abantu abaqubhayo ukuba babeke kwaye baphule iinjongo ngokusekelwe kumanani emilenze okanye umgama opheleleyo. Izixhobo zokubala zeLap zikwanceda indadi zigcine inkuthazo ngokunika ingxelo ebonwayo ngenkqubela phambili. Ngomkhondo ochanekileyo kunye nokulandelela umgama, abadadi banokuhlalutya ukusebenza kunye nokuchonga iindawo zokuphucula.
isiphelo
Ukusuka kwiiglasi zokuqubha eziphucula ukubonakala ngaphantsi kwamanzi ukuya kwiibhanti zokuxhathisa ezakha amandla kunye namandla, ezi zixhobo zibalulekile ekuphuculeni ubuchule kunye nokusebenza ngokubanzi emanzini. Ngokuqondwa ngokucokisekileyo kwezi zixhobo zoqeqesho lokuqubha, amashishini anokwakha uluhlu lwezixhobo zokuqubha olulungelelaniswe ngokucokisekileyo kwiimfuno ezihlala ziguquguquka zabathanda ukuqubha, nokuba baziimbaleki eziqeqeshelweyo okanye abasaqalayo.
Ukuphonononga uluhlu olubanzi lwezixhobo zoqeqesho lokuqubha, tyelela i Cooig.com showroom.
