Abasetyhini banokuba sefashonini ngelixa begcina intuthuzelo kunye nozinzo lwelaphu xa bekhetha izixhobo zoqeqesho zokuzilolonga kwe-HIIT, behamba benyuka, kwaye bebetha ijimu rhoqo kusasa.
Imikhwa kweli nqaku yomelele njengoko isefashonini ngaphandle kokubeka enye endaweni kwenye. Abathengisi befashoni banokuzuza kutyalo-mali kwezi ndlela zokunyusa ukuthengisa kweli xesha lonyaka.
Isiqulatho
Isishwankathelo semarike yempahla yabasetyhini yehlabathi jikelele
Isinxibo esi-5 esiphuculayo soqeqesho lwabasetyhini ekwindla/eBusika 2022–23
Hamba uye kuyithatha
Isishwankathelo semarike yempahla yabasetyhini yehlabathi jikelele
Kwi-2021, i imarike yempahla esebenzayo yabasetyhini Kuqikelelwa ukuba ixabisa malunga ne-178 yeebhiliyoni zeedola zaseMelika. Ixabiso le-269 yeebhiliyoni zeedola laqikelelwa kule marike ngo-2029-ukwanda okuphantse kube yi-90 yeebhiliyoni zeedola.
Intengiso ye iimpahla ezisebenzayo zabasetyhini kulindeleke ukuba yande ngesantya sokukhula sonyaka esihlanganisiweyo (CAGR) se-5.72% ukusuka ngo-2021 ukuya ku-2026.
Ukonyuka komvuzo olahlwayo, utshintsho kwindlela yokuphila, kunye nokunyuka kokuhlala kwabantu ezidolophini kumazwe amaninzi e-Asia-Pacific zezinye zezinto eziphambili eziqhuba ukwandiswa kwemarike yezinxibo ezisebenzayo kulo mmandla. I-China kunye ne-Indiya banabona bantu baninzi beminyaka eyiwaka kwaye bakhawuleza baba yindawo ethandwa kakhulu kwimpahla yezemidlalo.
Isinxibo esi-5 esiphuculayo soqeqesho lwabasetyhini ekwindla/eBusika 2022–23
I-leggings enempembelelo ephezulu
Iirejimeni zokomelela kwabasetyhini zingaphumelela okanye zingaphumeleli ngokuxhomekeke iileggings bakhetha ukunxiba. Iibhulukhwe zokuzilolonga kufuneka zikwazi ukukhupha i-sweat sweat, zihlale kwindawo njengoko zihamba, kwaye zimelane nokwelula ngokuphindaphindiweyo kunye nokuhlamba iimpahla, ngokungafaniyo ne-leggings eqhelekileyo ehamba ngesitayela kwaye ifanele ukunxiba kwansuku zonke. Ngaphaya koko, zimele ukuba zipholile njengeepyjama, kwaye zibe nefashoni njengeyona nto ithandwayo linenekazi elineemilenze ezimnyama.
Oku kutshanje uyilo leggings ibalasele ngelaphu layo elisilika, elinomtsalane, kunye neempawu ezigqwesileyo zokubila. Isebenza kakuhle kwimisebenzi eyahlukeneyo ngenxa yelaphu layo lokugquma eligudileyo, elibetha ibhalansi efanelekileyo phakathi kwebhulukhwe yeyoga kunye neethayithi zoqeqesho. Ukongeza, ilaphu lithambile kwaye lithambile eluswini ngelixa lisaxinzelela inkxaso.
Hi-igh-impact leggings inokuza nepokotho eyakhelwe-ngaphakathi esinqeni sangasemva kunye ne-high-waisted, i-ankle-length design design, kwaye ziyafumaneka kwiindlela ezinqamlekileyo kunye nezipheleleyo. Abasebenzisi bayagubha malunga nendlela abanxiba ngayo ngokukhululekileyo kunye nendlela i-waistline ehlala ngayo ngaphandle kokuqengqeleka.
Ezi leggings zakhiwe ngelaphu eligudileyo kakhulu elibamba umbilo kwaye lithobe ukukhuhlana, libenze balungele uqeqesho olunamandla. Ukongeza, zixinene ngakumbi, ezinokunciphisa ukudinwa kwemisipha. Bakwanikezela ngeepokotho ezimcaba xa abafazi befuna ukuza nento.
Leggings ngokuqhubekayo uphuma phezulu, ngakumbi malunga nokuthuthuzela, ukuphefumla, kunye nokuqina. Zilungile kubasetyhini abaza kubaleka kwimozulu ebandayo kuba banokufakwa uboya begusha ukuze bafudumale ngelixa bephefumla kuyo nayiphi na imithambo.
Iindlela zoqeqesho ezithobekileyo
The uqeqesho abasetyhini abaphezulu ukugqoka xa usebenza kunokwenza okanye ukuphule iseshoni yokufaneleka, nokuba ngaba okukhethiweyo kube ziiseshoni zokubila kwindawo yokuzivocavoca okanye ekhaya. Abathengi balindele ukuba umphezulu woqeqesho othobekileyo ulingane kakuhle, ucime ukubila, kwaye uwagcine womile. Singasathethi ke, kufuneka bagcine umgangatho wabo ekuhambeni kwexesha kwaye bangabingeleli nokuba isimbo okanye ukusebenza.
Abathengi banokukhetha ezininzi uqeqesho oluthobekileyo phezulu iinketho kulo lonke uluhlu lwamaxabiso kunye nenqanaba lomsebenzi, nokuba bathanda iitops ezifakelweyo, iitanki ezixekileyo, okanye iihempe ezinemikhono emide.
The uqeqesho oluthobekileyo phezulu kunokubonakala ngathi yinto enokukhawuleza ityibilike kuhambo lokuya kwindawo yokuzivocavoca, kodwa oko akunakuba kude nenyaniso. Amalaphu asetyenziswayo ekwenzeni amanqwanqwa oqeqesho afanelekileyo adla ngokuba luncedo eluswini lwabathengi, nto leyo eyenza ukuba abasetyhini bazive bekwimeko engcono emva kokujima.
Abasetyhini banokukhetha ukunxiba umphezulu woqeqesho onemikhono emide onehood xa bebaleka kusasa. Iza kunye ne-thumbhole cuffs ukugcina imikhono kwindawo, kunye ne-hood ukuyigcina ishushu.
Iibhokisi eziphezulu zeetanki
Iibhokisi eziphezulu zeetanki zizinto zefashoni ezingenakuthintelwa, ngakumbi kubasetyhini abafuna ukuziva bekhululekile ngexesha lokuzilolonga okukhulu. Ngaphandle koqeqesho, abanye abantu basetyhini bayithatha njengento ebalulekileyo yefashoni, ibekwe phezulu ngejean yedenim kunye nejacket yedenim. Ngamanye amazwi, zinokuba yimfuneko kwimpahla eyongezelelekileyo.
Iibhokisi eziphezulu zeetanki amaxabiso afikelelekayo, enziwe ngomqhaphu othambileyo, aquka ubungakanani, kwaye afumaneka kwiimibala ezininzi, kuquka ezakudala ezifana nomnyama, omhlophe, nongwevu. Umphezulu wetanki ye-scoop-neck ine-neckline yendabuko kunye ne-strap design, iyenza ibe yinto exhathisayo.
Eyona yamkelekileyo umphezulu itanki yokuzilolonga inokwahluka ngokuxhomekeke kukhetho oluthile kunye nodidi lomthambo oluya kwenziwa. Nokuba kunjalo, ziqhele ukwakhiwa ngezinto eziphefumlayo, ezithintela ukufuma ukugcina abasetyhini bepholile kwaye bomile nangexesha leseshini yokubila kakhulu.
Olona khetho ludumileyo yitanki yokuzilolonga enemesh. Abasetyhini banokunxiba i umphezulu wetanki namaqhina ngasemva ajinga ngokukhululekileyo okanye ebotshelelwe kwiqhina. Inomqolo onomnatha, abathi abathengi bongeza iinkcukacha ezintle kwiimpahla zabo zokuzilolonga. Izinto ezithambileyo zebhotolo zikulungele ukusebenza kwe-cardio okanye ukunxiba nje endlwini kuba kulula kakhulu ukujikeleza ngaphandle kokuvezwa.
Iibhokisi eziphezulu zeetanki ziqhele ukwakhiwa ukusuka kwindibaniselwano ethambileyo kunye neyolule kancinci yomqhaphu, imodal, kunye nespandex, ebambe kakuhle kumatshini wokuhlamba. Zifumaneka ngemibala emininzi edityanisiweyo, efana ne-white-white, all-black, kunye neenguqulelo ezinemigca. Ukongeza ekuzinxibeni ukuze azilolonge, abafazi banokusebenzisa i-tank ye-scoop-neck-neck njengoluhlu olongezelelweyo phantsi kweengubo zabo eziqhelekileyo.
The umphezulu wetanki ovulekileyo ibonakala ingumphezulu wetanki eqhelekileyo ngaphambili. Nangona kunjalo, umva uyavezwa. Inomtyibilizi, okhululekileyo ofanelekileyo ukuba abasetyhini abafuni ukuba umphezulu wabo unamathele esikhumbeni xa usebenza kwindawo yokuzivocavoca okanye eklasini.
IiT-shirts zakudala
Umbandela uwuqwalaselo olubalulekileyo, kungakhathaliseki ukuba yiyiphi imithambo eyenziwayo okanye eyenziwayo. Oku kungenxa yokuba abafazi baya kukhululeka kakhulu ukunxiba i-sweat-wicking kunye nokuphefumla ihempe yokuzilolonga. Ke ngoko, amalaphu obugcisa afana nepolyester, inayiloni, kunye ne-elastane ebhetyebhetye okanye i-spandex asetyenziswa ukwenza ezona shirts zintle zokuzilolonga.
Amalaphu obugcisa asetyenziswa ekwenzeni ezi T-shirts zakudala hamba ngokukhululekileyo ngelixa uvumela ukubila ukuba kuphele, ugcine omnye womile kwaye uphole ngokukhawuleza. Njengoko abafazi befudumala, i-polyester igqwesile ekubileni ukubila, ngelixa inayiloni ikhaphukhaphu, yomelele ngokumangalisayo, kunye nelastiki.
Enye imathiriyeli ebalaseleyo iihempe zoqeqesho buboya-ayinavumba elibi ngokwendalo, iyalilawula ubushushu, ibile ibile. Nangona ingabiza kakhulu kunamanye amalaphu, isebenza ngokufanelekileyo kuwo onke amaxesha onyaka. Lilonke, ezi zibonelelo zixhasa ukusebenza okuphezulu okuqhubekayo.
Ngokuxhomekeke kumsebenzi, abasetyhini banokukhetha a ukuqina ngakumbi-umzekelo, ngexesha leseshini ephezulu-ngaphezulu kwe-looser fit enokuthi ifaneleke ngakumbi kwi-yoga yokuzivocavoca. Kodwa, ngokwemvelo, oku kuxhomekeke kukhetho lomntu.
Abasetyhini bathanda ukukhetha isinxibo esahlukileyo sokuzilolonga ngokuxhomekeke ekubeni basebenzela ngaphakathi okanye ngaphandle, bekhetha ihempe enemikhono emide yokuzilolonga ekwindla nasebusika kunye nomphezulu wetanki oqina kancinci okanye umphezulu wesityalo kwiintsuku ezishushu.
ezinye iihempe zokuzilolonga beza neempawu ezahlukeneyo zokuzahlula, bakhusele elangeni, okanye ngobuchwephesha bokuchasana nevumba ukugcina abanxibileyo benuka kwaye beziva bentsha. Iishirts ezinomgangatho ophezulu wokukhwela zilungele ukubaleka okanye imisebenzi enefuthe eliphezulu. Iyoma ngokukhawuleza njengoko kubila, nto leyo eyenza ibe lolona khetho lubalaseleyo kwimozulu eshushu okanye ukubaleka ngamandla.
Ngokuqukwa kweLyocell, ezi hempe zokuzilolonga zinokuthamba ngokumangalisayo kwaye zikhaphukhaphu, ziyenze ikhululeke kwaye iyincede ihlale endaweni ngaphandle kokuba yenziwe ngokugqithisileyo.
Ezemidlalo zilungile
Iibras zezemidlalo ziyimfuneko kubasetyhini ababandakanyekayo kwimidlalo okanye eminye imisebenzi enxulumene nokujima. Ezi bras zihlelwe kwiibhodi zezemidlalo eziphezulu, eziphantsi, kunye nefuthe eliphakathi.
Iibras zezemidlalo ezinempembelelo ephantsi zihlala zithambile kwaye zithambile, zizenza zibe lukhetho olufanelekileyo lweyoga kunye neepilates. Abasetyhini abaninzi bakhetha ukuzinxiba kuba bekhululekile. Iibras zezemidlalo ezinempembelelo ephakathi zixhasa ngokwaneleyo kuninzi lokuzilolonga kwaye zikhululeke ngendlela emangalisayo, enkosi kuyilo lwazo olungenamthungo.
Iibras ezinempembelelo ephezulu ziza kunye nemali eninzi yenkxaso. Ke, zisetyenziswa kakhulu ngabasetyhini abenza uqeqesho olukwinqanaba eliphezulu kunye nemisebenzi yezemidlalo.
Nakuphi na ukuzilolonga kunokuphumelela okanye kusilele, kuxhomekeke kwizinto a ibhola yezemidlalo. Ke ngoko, kucetyiswa ukunxiba izinto eziphefumlayo nezikhaphukhaphu ezifana nenayiloni, ipolyester, okanye ilycra. Ukwenza oko kuya kucima ngokufanelekileyo ukufuma ngelixa unika nje ubungakanani obufanelekileyo benkxaso.
Ukungena komoya, iipaneli ze-mesh okanye ii-cutouts zifanelekile kuba zandisa ukuhamba komoya kwaye zithintela ukushisa.
Ngokuxhomekeke kwinqanaba lokuzilolonga, ukunyanzeliswa okanye ukubethelwa kwe-encapsulation a Ibhodi yezemidlalo ebalulekileyo Iimbonakalo. Uninzi lweekomityi ezinobungakanani kufuneka luphumelele uvavanyo lwe-no-bounce ukuze i-bra isebenze ekuthinteleni ukuhamba kwesifuba.
Ngelixa i-encapsulation iya kuxhasa ibele ngalinye ngokwahlukeneyo ngexesha lemidlalo enempembelelo ephezulu njengokubaleka, uxinezeleko lubamba amabele endaweni ngexesha lokuzilolonga okuphantsi.
Ezinye phezulu iibras zezemidlalo bagqwese ekuthuthuzeleni nasekuyilweni kwabo, babonakala behleli ixesha elide kwaye bekwazi ukukhupha umbilo ukugcina abafazi bomile ngelixa bekhululekile kwaye bexhaswa ngexesha lokuzilolonga.
Abathengi abaninzi ababhinqileyo bayanxiba iibras zezemidlalo ngelixa bebaleka, nto leyo engqina umgangatho wabo obalaseleyo, inkxaso kunye nentuthuzelo. Kananjalo azikho bunzima okanye zinkulu, kwaye aziqini kakhulu okanye zikhululekile.
Hamba uye kuyithatha
Iingxelo zefashoni kwiimpahla ezisebenzayo zabasetyhini ziya ziba ngqindilili ngaphandle kokugqithisa isidingo sokuthuthuzela kunye nokuqina. Imiphezulu yetanki sele ibandakanyiwe kwimpahla yesiqhelo yemini. I-Leggings nayo ibonwe kuyo yonke indawo, kubandakanywa ne-catwalks.
Kwiindawo ezahlukeneyo, ezinye iintlobo zesinxibo ezifana neetops zabaqeqeshi, iiT-shirts, kunye neebras zezemidlalo zibandakanyiwe ukuze zihambelane nezinto ezininzi ezikhethwa ngabathengi kwaye zinxitywe ngaphezu kwesihlandlo esinye.
Kuya kuba nomdla kumashishini ukulandela ezi ndlela zokuthintela ukuphoswa sisenzo.
