Ukuqalisa uhambo lwePilates kunokuba lunomdla kwaye lube nzima kubaqalayo. Le rejimeni yokuzivocavoca enempembelelo ephantsi idume ngokukwazi ukuqinisa izihlunu, ukuphucula ukulungelelaniswa kwe-postural, kunye nokuphucula ukuguquguquka. Nangona kunjalo, ukuqonda ukuba ungaqala phi kunye nendlela yokuzibandakanya ngokufanelekileyo kwiinkqubo zePilates kunokwenza wonke umahluko kuhambo lwakho lokufaneleka. Eli nqaku lijolise ekunciphiseni iiPilates zabaqalayo, linikezela ngesikhokelo esibanzi sokuqalisa iiPilates zakho ngokuzithemba.
Isiqulatho:
-Yintoni iPilates kwaye kutheni abaqalayo kufuneka bakhathalele?
-Imigaqo ebalulekileyo yePilates wonke umntu oqalayo kufuneka azi
-Ukuqala ngeePilates: Amanyathelo akho okuqala
-Iimpazamo eziqhelekileyo ukuba uziphephe njengomqali wePilates
-Uzidibanisa njani iiPilates kwindlela yakho yemihla ngemihla
Yintoni iPilates kwaye kutheni abaqalayo kufuneka bakhathalele?
I-Pilates, uthotho lwemithambo eyenzelwe ukujolisa kumbindi ngelixa ikhuthaza amandla omzimba wonke, ukuguquguquka, kunye nengqondo, izuze udumo ngendlela yayo epheleleyo yokuqina. Kwabaqalayo, i-Pilates inikezela ngesango lokuqonda imizimba yabo ngcono, ukufunda indlela yokulawula ukunyakaza kwabo, kunye nokuphucula ibhalansi kunye nokulungelelanisa. Ubuhle bePilates buxhomekeke ekuguquguqukeni kwayo; imithambo inokuguqulwa ukuze ihlangabezane neemfuno zomntu ngamnye, iyenze ifikeleleke kubantu bawo onke amanqanaba okuqina.
Imigaqo yePilates ebalulekileyo wonke umntu oqalayo kufuneka azi
I-Pilates isekelwe kwimigaqo emithandathu engundoqo: ukugxila, ukulawula, ukugxila, ukuhamba, ukuchaneka kunye nokuphefumla. Le migaqo ayiyona nje imiqondo engabonakaliyo kodwa iyingxenye yokusebenza kwePilates, ekhokela yonke intshukumo kunye nokuqinisekisa ukuba yenziwa ngokugqwesileyo kunye nokunyamekela. Abaqalayo kufuneka baziqhelanise nale migaqo-siseko kwangethuba, njengoko benza isiseko apho yonke imisebenzi yePilates yakhelwe phezu kwayo. Ukuqonda kunye nokusebenzisa le migaqo kunokuphucula kakhulu ukusebenza kakuhle komthambo wakho kwaye kuthintele ukwenzakala.
Ukuqala ngePilates: Amanyathelo akho okuqala
Kwabo batsha kwiiPilates, ukuqala ngokuzivocavoca okusisiseko kungundoqo. Gxininisa ekwakheni isiseko esomeleleyo ngokulawula ubugcisa bokuphefumla kunye nokubandakanya undoqo wakho. Ukuzivocavoca okulula, okufana nePelvic Tilt okanye iChest Lift, kunokunceda abaqalayo ukuba bazive ukuba ukunyakaza kwePilates kufuneka kuqhutywe njani. Kukwaluncedo ukuya kwiiklasi zabaqalayo okanye ulandele izifundo ezikwi-intanethi ezilungiselelwe ezo zintsha kwiPilates. Oku kuya kuqinisekisa ukuba ufunda iindlela ezichanekileyo kwaye ngokuthe ngcembe uqhubela phambili ekusebenzeni kwakho.
Iimpazamo eziqhelekileyo zokuphepha njengesiqalo sePilates
Enye yeempazamo eziqhelekileyo ezenziwa ngabaqalayo kukutyeshela ukubaluleka kwefomu efanelekileyo. I-Pilates imalunga nokuchaneka kunye nokulawula; ngaphandle kwezi, ukusebenza kokuzilolonga kwakho kuyancipha, kwaye umngcipheko wokulimala uyanda. Enye impazamo kukuleqa kwimithambo. Iintshukumo zePilates kufuneka zenziwe ngokucothayo kwaye ngamabom ukuze kwandiswe izibonelelo zabo. Ekugqibeleni, abaninzi abaqalayo bayasilela ukuphefumla ngokuchanekileyo, nto leyo enokuthintela ukusebenza kwemithambo. Ngalo lonke ixesha khumbula ukuphefumla ngokunzulu kwaye ungqamanise neentshukumo zakho.
Ungazibandakanya njani iiPilates kwindlela yakho yemihla ngemihla
Ukubandakanya iPilates kubomi bakho bemihla ngemihla ayifuni iiyure zokuzibophelela. Nokuba zimfutshane, iiseshini zemizuzu eyi-10 zinokuba luncedo kakhulu, ngakumbi kwabaqalayo. Qala ngokuseta iinjongo ezinokwenyani kwaye ngokuthe ngcembe wongeze ixesha kunye nobunzulu bomsebenzi wakho njengoko usiya ukhululeka ngakumbi ngokuzivocavoca. Ukongeza, cinga ngokudala indawo ezinikeleyo yokuziqhelanisa nePilates ukunceda ukuseka inkqubo. Ngokungaguquguquki kunye nomonde, iiPilates zinokuba yinxalenye yerejimeni yempilo yakho yemihla ngemihla, ekhokelela ekuphuculeni amandla, ukuguquguquka, kunye nokuphila kakuhle.
Isiphelo: IiPilates zabaqalayo zinokubonakala zinzima ekuqaleni, kodwa ngendlela efanelekileyo kunye nokuqonda, ingaba yinto enomvuzo kunye nenguquko. Ngokuziqhelanisa nemigaqo ephambili yePilates, ukuqala ngokuzivocavoca okusisiseko, kunye nokukhumbula iimpazamo eziqhelekileyo, unokuzibekela impumelelo. Khumbula, uhambo oluya kulwazi lwePilates yinkqubo kancinane efuna umonde, ukuzinikela, kunye nokungaguquguquki. Yamkela uhambo kwaye wonwabele izibonelelo ezininzi ezinokunikelwa yiPilates.
