Oomatshini abahambahambayo, abasoloko begqunyelelwe ngoogxa babo bejimu ekhanyayo, benza inguqu kwihlabathi lokomelela. Ukunikezela ngempembelelo ephantsi, indlela efikelelekayo yokuhlala usebenza, bajongana noluhlu olubanzi lwamanqanaba okuqina kunye neenjongo. Esi sikhokelo sijonga nzulu kwiingenelo, ukhetho, kunye nokusetyenziswa koomatshini abahambayo, kukunceda wenze isigqibo esinolwazi kwaye udibanise nendlela yakho yokomelela ngaphandle komthungo.
Isiqulatho:
1. Yintoni umatshini wokuhamba?
2. Ukuthandwa koomatshini abahambahambayo
3. Ngaba umatshini wokuhamba ulungile?
4. Indlela yokukhetha umatshini wokuhamba
5. Indlela yokusebenzisa umatshini wokuhamba
Yintoni umatshini wokuhamba?
Umatshini wokuhamba, ngokusisiseko, sisixhobo sokuzilolonga esenzelwe ukulinganisa isenzo sokuhamba kwindawo yokuma. Ihlala inebhanti eshukumayo apho abasebenzisi banokuhamba ngezantya ezahlukeneyo kwaye, kwezinye iimodeli, ukuthambeka. Esi sixhobo silula kodwa sisebenzayo sivumela abantu ukuba benze umthambo wentliziyo ngaphandle kwesidingo sendawo enkulu okanye ukuba ngaphandle, nto leyo eyenza ibe lukhetho oluguquguqukayo lweendawo zokwenza umthambo wasekhaya kunye namaziko okuzilolonga ngokufanayo. Ngobuchwephesha, oomatshini bokuhamba beza bexhotyiswe ngeempawu ezahlukeneyo ezifana nohlengahlengiso lwesantya, uhlengahlengiso lwesantya, kunye neemonitha zedijithali ukulandelela inkqubela, ukuphucula amava okuhamba ngaphaya kokubeka unyawo olunye phambi kolunye.
Ukuthandwa koomatshini abahambahambayo
Oomatshini abahambahambayo baye babona ukuthandwa kwakhona, ngenxa yenxalenye yokuqonda okukhulayo kokubaluleka kokugcina indlela yokuphila esebenzayo. Ngokulula kokukwazi ukwenza umthambo kungakhathaliseki ukuba iimeko zemozulu okanye ukunyanzeliswa kwexesha, banikezela ngesisombululo esisebenzayo kwabo bafuna ukunyusa amanqanaba omsebenzi womzimba. Ngaphaya koko, ubhubhani wehlabathi jikelele ugxininise ukubaluleka kokufikeleleka kwiinketho zokuzilolonga ekhaya, ukuqhubela oomatshini bokuhamba kwindawo ebonakalayo njengendlela ekhuselekileyo nesebenzayo yokuhlala ulungile. Isibheno sabo sibanzi, sitsala hayi iimbaleki ezinamava kuphela kodwa nabaqalayo, abantu abadala, kunye nabo banemiba yokuhamba, begxininisa ukuguquguquka kwabo kunye nokufikeleleka.
Ngaba umatshini wokuhamba ulungile?
Iinzuzo zokusebenzisa umatshini wokuhamba zininzi. Okokuqala, ibonelela ngendlela enefuthe eliphantsi lokuzilolonga kwentliziyo, iyenza ibe lolona khetho lubalaseleyo kwabo banemiba edibeneyo okanye ukuchacha kukwenzakala. Ukusetyenziswa rhoqo kunokunceda ukuphucula impilo yentliziyo, ukwandisa amandla, kunye nokutshisa iikhalori, ukufaka isandla ekulawuleni ubunzima kunye nokufaneleka ngokubanzi. Ukongezelela, oomatshini abahambahambayo bavumela ukulungelelaniswa kokuqina kokuzilolonga kunye nobude bexesha, ukuhlalisa uluhlu lwamanqanaba okuqina kunye neenjongo. Nangona kunjalo, kubalulekile ukuqonda ukuba, njengaso nasiphi na isixhobo sokuzilolonga, ukusebenza komatshini wokuhamba kuxhomekeke kusetyenziso olungaguqukiyo kunye nokudibanisa kwirejimeni yokomelela.
Indlela yokukhetha umatshini wokuhamba
Ukukhetha umatshini wokuhamba ofanelekileyo kufuna ingqalelo yezinto ezininzi. Indawo yeyona nto iphambili; ezinye iimodeli ziyasongeka okanye zixinene ngakumbi, zizenza zilungele iindawo zokuhlala ezincinci. Ukuqina kunye nokuzinza kubalulekile, ngakumbi kubasebenzisi abanzima okanye abo baceba ukusebenzisa umatshini kakhulu. Khangela oomatshini abanesakhelo esomeleleyo kunye nomthamo ophezulu wobunzima. Ukongeza, qwalasela uluhlu lweempawu ezibonelelwayo. Ngelixa iimodeli ezisisiseko zinokwanela ukuziqhelanisa nokuhamba okulula, abo bafuna umceli mngeni okanye amava ahlukeneyo omthambo banokukhetha oomatshini abanesetingi zokuthambeka, abahloli bezinga lentliziyo, kunye neendlela ezicwangcisekileyo. Okokugqibela, uhlahlo lwabiwo-mali ludlala indima ebalulekileyo, nokhetho olufumanekayo kuluhlu olubanzi lwamaxabiso ukuze luhambelane neemeko ezahlukeneyo zemali.
Indlela yokusebenzisa umatshini wokuhamba
Ukusebenzisa umatshini wokuhamba ngokufanelekileyo kuqala ngokucwangcisa okufanelekileyo. Qinisekisa ukuba umatshini ukwindawo ezinzileyo, ethe tyaba kwaye unezihlangu ezikhululekileyo nezixhasayo. Qala ngokufudumeza, uhamba ngesantya esicothayo ukuze unyuse izinga lokubetha kwentliziyo yakho ngokuthe ngcembe. Kancinci uhlengahlengiso isantya kunye nokuthambeka (ukuba kukho) ukuhambelana nenqanaba lokuqina kwakho kunye neenjongo, ujolise kwisantya esikucela umngeni kodwa ikuvumela ukuba ugcine imo elungileyo. Ukubandakanya amaxesha okuhamba ngokukhawuleza okanye ukuthambeka okuphezulu kunokongeza ukuqina ekusebenzeni kwakho, ukonyusa izibonelelo zayo zentliziyo. Phola ngokunciphisa kancinci isantya ukuya esiphelweni seseshoni yakho, kwaye ucinge ngokuncedisana nomsebenzi wakho wokuhamba ngoqeqesho lokuqina ukuze ube sempilweni entle.
isiphelo
Oomatshini abahambahambayo banikezela ngendlela efanelekileyo, esebenzayo yokubandakanya umthambo we-cardiovascular ku-routine yakho yemihla ngemihla, ukulungiselela uluhlu olubanzi lwamanqanaba okufaneleka kunye neenjongo. Ngokuqonda indlela yokukhetha kunye nokuzisebenzisa ngokufanelekileyo, unokwandisa izibonelelo zabo kwaye ujabulele ukhetho oluguquguqukayo lokuzilolonga ekhaya okanye kwindawo yokuzivocavoca. Nokuba ungumntu othanda ukomelela okanye usaqala uhambo lwakho lobomi obusebenzayo, umatshini wokuhamba unokuba sisixhobo esibalulekileyo ekufezekiseni iinjongo zakho zempilo kunye nokomelela.
