Xa kuziwa ekubandakanyekeni kwimidlalo ephezulu okanye ekuzilolongeni, ukubaluleka kwebra yezemidlalo enempembelelo ephezulu ayikwazi ukugqithiswa. Ayikokuthuthuzela nje; imalunga nokukhusela umzimba wakho kunye nokuqinisekisa ukuba ungenza konke okusemandleni akho. Kweli nqaku, singena kwimiba ebalulekileyo yeebhodi zezemidlalo ezinempembelelo ephezulu ekufuneka uyazi wena njengomntu osebenzayo. Ukusuka ekuqondeni ukubaluleka kwabo ukuya ekukhetheni ukulingana okufanelekileyo, sikuphathele.
Isiqulatho:
- Kutheni ibra yezemidlalo enefuthe eliphezulu ibalulekile
-Iimpawu zokukhangela kwibra yezemidlalo enefuthe eliphezulu
-Ungakhetha njani ubungakanani obufanelekileyo kunye nokulingana
-Ukukhathalela ibra yakho yezemidlalo enefuthe eliphezulu
– Impembelelo yokugqoka ibhodi yezemidlalo engafanelekanga
Kutheni i-bra yezemidlalo enempembelelo ephezulu ibalulekile
Ukubandakanyeka kwimidlalo enempembelelo ephezulu okanye imisebenzi kunokubeka uxinzelelo oluninzi emzimbeni wakho, ngakumbi isifuba sakho. Ngaphandle kwenkxaso efanelekileyo, oku kunokukhokelela ekungakhululeki kunye nomonakalo wexesha elide. Ibhodi yezemidlalo enempembelelo ephezulu yenzelwe ukubonelela ngenkxaso ephezulu kunye nokunciphisa ukunyakaza ngexesha lemisebenzi enjalo. Akunjalo nje ngokuthintela intlungu okanye ukungakhululeki; imalunga nokuqinisekisa ukuba ugxininiso lwakho luhlala lusebenza, hayi ekulungiseni ibra yakho.
Ngaphezu koko, ukunxiba ibra yezemidlalo enefuthe eliphezulu nako kunokuba negalelo ekumeni ngcono kunye nokuphefumla. Ngokubonelela ngenkxaso eyaneleyo, kukuvumela ukuba ugcine i-posture efanelekileyo, leyo iququzelele ukuhamba kakuhle kwe-oksijini, ukuphucula ukusebenza kwakho konke kunye nokunyamezela.
Ekugqibeleni, inzuzo yengqondo yokugqoka i-bra yezemidlalo enempembelelo ephezulu akufanele ijongelwe phantsi. Ukwazi ukuba uxhaswa kakuhle kunokonyusa ukuzithemba kwakho kwaye kukukhuthaze ukuba utyhale imida yakho, usazi ukuba ukhuselekile kukwenzakala okunokwenzeka.
Iimpawu zokukhangela kwibra yezemidlalo enempembelelo ephezulu
Xa uthengela ibra yezemidlalo enefuthe eliphezulu, kukho izinto ezininzi ezibalulekileyo ekufuneka uziqwalasele ukuqinisekisa ukuba ufumana inkxaso oyifunayo. Okokuqala, jonga iibras ezinemitya ebanzi, ekhutshiweyo esasaza ubunzima ngokulinganayo kwaye unciphise uxinzelelo emagxeni akho.
Okwesibini, izinto eziphathekayo zibalulekile. Khetha amalaphu afaka ukufuma okukugcina womile kwaye ukhululekile, nangexesha lokuzilolonga kakhulu. Oku akugcini nje ukwandisa intuthuzelo kodwa kunqanda ukukrazula kunye nokucaphuka.
Ekugqibeleni, inkqubo yokuvala ingenza umahluko omkhulu. Ibhodi yezemidlalo ekhuselekileyo, ukuvalwa okuhlengahlengiswayo kukuvumela ukuba wenze ngokwezifiso ukulungelelaniswa komzimba wakho, ukuqinisekisa inkxaso ephezulu kunye nentuthuzelo. Nokuba luvalo lwehuku kunye neliso okanye ngumphambili weziphu, qiniseka ukuba yomelele kwaye kulula ukuyisebenzisa.
Indlela yokukhetha ubungakanani obufanelekileyo kunye nokufaneleka
Ukukhetha ubungakanani obufanelekileyo kunye nokufaneleka kubalulekile xa kuziwa kwiibras zezemidlalo ezinempembelelo ephezulu. Ibhodi eqina kakhulu inokuthintela intshukumo kunye nokuphefumla, ngelixa leyo ikhululekile kakhulu ayiyi kunika inkxaso efunekayo. Qala ngokulinganisa ngobungcali okanye ulandele isikhokelo somlinganiselo we-brand ngokufutshane.
Xa uzama ibhodi yezemidlalo, nikela ingqalelo kwindlela evakalelwa ngayo. Ibhendi kufuneka icoceke kodwa ingaqini, kwaye kufuneka ihlale kwindawo njengoko uhamba. Iikomityi kufuneka ziqulathe ngokupheleleyo amabele akho ngaphandle kokuchitha. Yenza imitsi embalwa okanye i-jog kwindawo yokuvavanya inqanaba lenkxaso ye-bra.
Khumbula, ukulingana okufanelekileyo kunokwahluka phakathi kweempawu kunye nezitayile, ke vulelekile ekuzameni ubungakanani obahlukeneyo ukufumana eyona ilungileyo kuwe.
Ukukhathalela ibra yakho yezemidlalo enefuthe eliphezulu
Ukwandisa ubomi bebhola yakho yezemidlalo enempembelelo ephezulu, ukhathalelo olufanelekileyo lubalulekile. Ngalo lonke ixesha ulandela imiyalelo yenkathalo ekwileyibhile. Ngokubanzi, kungcono ukuyihlamba ngesandla ibra yakho yezemidlalo emanzini abandayo ngesicoci esithambileyo kwaye uyibeke emcaba ukuze yome. Oku kunceda ukugcina ukuqina kunye nokumila kwebra.
Kuphephe ukusebenzisa izithambiso zelaphu, njengoko ziyakwazi ukuphula iipropathi zokunyibilika kwelaphu. Kwakhona, cinga ngokujikeleza phakathi kweebras ezininzi zezemidlalo ukuthintela ukusetyenziswa ngokugqithisileyo kunye nokuvumela i-elastic ukuba ibuyele phakathi kokuzilolonga.
Impembelelo yokugqoka ibhodi yezemidlalo engafanelekanga
Ukunxiba ibhodi yezemidlalo engalunganga, ngakumbi ngexesha lemisebenzi enempembelelo ephezulu, kunokuba neziphumo ezininzi ezimbi. Ingakhokelela ekubandezelekeni, intlungu, kunye nokulimala kwixesha elifutshane. Ngokuhamba kwexesha, kunokubangela ukugoba kunye nokwelula kwezicubu zebele, okukhokelela kutshintsho olungenakuguqulwa kubume.
Ngaphezu koko, ibhodi yezemidlalo engalunganga inokuthintela ukusebenza kwakho. Ukuhlala ulungelelanisa i-bra engafanelekanga kunokukuphazamisa ekusebenzeni kwakho, ukunciphisa ukusebenza kwakho kunye nolonwabo.
Isiphelo: I-bra yezemidlalo enempembelelo ephezulu yinxalenye efunekayo kuyo nayiphi na i-wardrobe yowesifazane osebenzayo. Inika inkxaso efunekayo, iphucula ukusebenza, kwaye ikhusela ekulimaleni. Ngokuqonda into omawuyijonge kunye nendlela yokukhetha echanekileyo, unokuqinisekisa ukuba uxhotyiswe ngokufanelekileyo kuwo nawuphi na umsebenzi osebenza ngamandla. Khumbula, ibhodi yezemidlalo elungileyo lutyalo-mali kwimpilo yakho, intuthuzelo, kunye nentlalontle.
