I-yoga yangaphambi kokubeleka luhlobo olukhethekileyo lweyoga eyenzelwe ngokukodwa oomama abakhulelweyo, eyilelwe ukubaxhasa ngotshintsho lomzimba nolweemvakalelo lokukhulelwa. Inika umdibaniso okhethekileyo wamandla, ukuguquguquka, kunye neendlela zokuphumla eziluncedo kumama nomntwana. Esi sikhokelo sijonga kwisiseko seyoga yangaphambi kokubeleka, ukuthandwa kwayo okukhulayo, kunye nendlela yokuyibandakanya ngempumelelo kuhambo lwakho lokukhulelwa.
Isiqulatho:
-Yintoni i-yoga yangaphambi kokubeleka?
-Ukuduma kweyoga yangaphambi kokubeleka
-Ngaba i-yoga yangaphambi kokubeleka ilungile kuwe?
-Ungayikhetha njani iklasi yeyoga yangaphambi kokubeleka
-Uyenza njani i-yoga yangaphambi kokubeleka ngokukhuselekileyo
Yintoni i-yoga yangaphambi kokubeleka?
I-yoga yangaphambi kokubeleka yindlela ecutshungulwe ngononophelo edibanisa ukolula, ukuphefumla okugxile, kunye nokugxila kwengqondo ukuxhasa iimfuno ezizodwa zabasetyhini abakhulelweyo. Yenzelwe ukuthomalalisa ukungonwabi okuqhelekileyo kokukhulelwa, okufana neentlungu zomqolo, isicaphucaphu, kunye nokuphuthelwa, ngelixa ulungiselela umzimba ukusebenza. Ngokungafaniyo neyoga yesintu, i-yoga yangaphambi kokubeleka igxile kwiintshukumo ezithambileyo kunye nokuma okwakha amandla, ukuguquguquka, kunye nokulinganisela ngaphandle kokubeka uxinzelelo olungafanelekanga emzimbeni. Ikwagxininisa iindlela zokuphefumla ezibalulekileyo ekulawuleni iintlungu zokubeleka.
Ukuthandwa kweyoga yangaphambi kokubeleka
Kwiminyaka yakutshanje, i-yoga yangaphambi kokubeleka ibone ukwanda kokuthandwa koomama abakhulelweyo abafuna indlela epheleleyo yokuphila kakuhle kokukhulelwa. Izibonelelo zayo zibonwa ngokubanzi ngabasebenzi bezonyango, okukhokelela kubaboneleli bezempilo abaninzi abancomayo njengenxalenye yokhathalelo lwangaphambi kokubeleka. Ukunyuka kwemithombo yeendaba zentlalo kunye namaqonga e-intanethi kukwadlale indima ebalulekileyo ekuthandeni kwayo, okwenza kube lula kwabasetyhini abakhulelweyo ukuba bafikelele kwiiklasi ze-yoga zangaphambi kokubeleka kunye nezixhobo ezivela kumakhaya abo. Oku kufikeleleka kuvule i-yoga yangaphambi kokubeleka kubaphulaphuli ababanzi, iyenza ibe lukhetho oluthandwayo kubafazi kwihlabathi liphela.
Ngaba i-yoga yangaphambi kokubeleka ilungile kuwe?
Iinzuzo ze-yoga yangaphambi kokubeleka zandisa ngaphaya kwempilo yomzimba, ibonelela ngeenzuzo zeemvakalelo nezengqondo ezinokuphucula kakhulu amava okukhulelwa. Ngokwasemzimbeni, inceda ekuphuculeni ukujikeleza, ukunciphisa ukudumba, kunye nokwandisa amandla kunye nokuguquguquka, okubalulekileyo ekukhulelweni okunempilo kunye nokubeleka. Ngokweemvakalelo, ukuziqhelanisa nokuphefumla ngengqondo kunye nokucamngca kunokunceda ukunciphisa uxinzelelo kunye nexhala, ukukhuthaza ukuzola kunye nokuphila kakuhle. Ngaphezu koko, i-yoga yangaphambi kokubeleka ibonelela ngoluntu oluxhasayo apho oomama abakhulelweyo banokwabelana ngamava kunye nemiceli mngeni yabo, bekhuthaza imvakalelo yokuba kunye nenkxaso.
Indlela yokukhetha iklasi ye-yoga yangaphambi kokubeleka
Ukukhetha iklasi efanelekileyo yeyoga yangaphambi kokubeleka kubalulekile ekuqinisekiseni ukuziqhelanisa okukhuselekileyo nokuluncedo. Khangela umqeqeshi we-yoga oqinisekisiweyo onamava osebenza kunye nabasetyhini abakhulelweyo kwaye unolwazi malunga neemfuno ezithile kunye nemida yokukhulelwa. Kwakhona kubalulekile ukuqwalasela ubungakanani beklasi kunye nomoya; ubungakanani beklasi encinci buvumela uqwalaselo olulolwakho ngakumbi, luqinisekisa ukuba imizobo ilungelelaniswe neemfuno zakho. Ukongeza, khangela iiklasi ezibonelela ngendlela epheleleyo, ebandakanya izinto zokuphumla kunye neendlela zokuphefumla ecaleni kweendlela zomzimba.
Uziqhelanisa njani neyoga yangaphambi kokubeleka ngokukhuselekileyo
Ukuziqhelanisa neyoga yangaphambi kokubeleka ngokukhuselekileyo kubalulekile ukukhusela zombini impilo yakho kunye neyomntwana wakho. Soloko udibana nomboneleli wakho wezempilo phambi kokuba uqalise nayiphi na irejimeni entsha yokuzilolonga ngexesha lokukhulelwa. Kubalulekile ukumamela umzimba wakho kwaye uphephe ukuzixakekisa; ukuba i-pose iziva ingakhululekanga, yitsibe okanye ubuze umqeqeshi wakho ukuba akulungise. Hlala umanzi, nxiba iimpahla ezitofotofo, kwaye usebenzise iipropu ezinje ngepilo kunye neebhloko zeyoga ukuxhasa umzimba wakho. Ekugqibeleni, gxininisa ekuphefumleni kwakho kwaye uhlale ukhona, usebenzisa eli xesha ukudibanisa nosana lwakho kunye nomzimba wakho oguqukayo.
Isiphelo: I-yoga yangaphambi kokubeleka inika intaphane yeenzuzo ezinokuphucula kakhulu amava okukhulelwa, iyenze ibe lolona khetho lubalaseleyo koomama abakhulelweyo abafuna ukugcina impilo kunye nokuphila kakuhle. Ngokukhetha iklasi elungileyo kunye nokuziqhelanisa ngokukhuselekileyo, unokuwasebenzisa amandla e-yoga yangaphambi kokubeleka ukulungiselela umzimba wakho kunye nengqondo yakho kuhambo lokubeleka kunye nokuba ngumama. Yamkela eli xesha likhethekileyo ebomini bakho ngokubandakanya i-yoga yangaphambi kokubeleka kwindlela yakho yokhathalelo lwangaphambi kokubeleka, kwaye ufumanise impembelelo entle enokuba nayo kuhambo lwakho lokukhulelwa.
