Ukukhwela amatye angaphakathi kunyuke ngokukhawuleza kwaba yeyona midlalo idumileyo nenomtsalane kwihlabathi liphela. Inika umdibaniso okhethekileyo wokuzilolonga ngokomzimba, umngeni wengqondo, kunye nonxibelelwano loluntu, esongelwe ngamava avuyisayo. Nokuba ungumqali okanye ungumntu onamava okhwela intaba, ukuqonda iinuances zalo mdlalo kunokuphucula uhambo lwakho lokunyuka. Eli nqaku lijonga ukuba yintoni ukunyuka kwamatye ngaphakathi, ukuthandwa kwawo okukhulayo, iingenelo zawo, indlela yokukhetha izixhobo ezifanelekileyo, kunye nobuchule bokusebenzisa obusebenzayo.
Isiqulatho:
– Yintoni ukukhwela amatye ngaphakathi?
–Udumo lokukhwela amatye ngaphakathi
– Ngaba ukukhwela iliwa langaphakathi kulungile kuwe?
– Ungakhetha njani isixhobo sokukhwela esifanelekileyo
– Indlela yokusebenzisa izixhobo zokukhwela kakuhle
Yintoni ukukhwela amatye ngaphakathi?
Ukukhwela amatye ngaphakathi endlini yimekobume eyakhiwe ngokwenziwa eyilelwe ukulinganisa amava okukhwela amatye ngaphandle kodwa kwindawo elawulwayo, ekhuselekileyo. Iindonga zokunyuka zixhotyiswe ngeendlela ezahlukeneyo zokubambelela kunye neendlela, ukulungiselela amanqanaba ezakhono ezahlukeneyo ukusuka kwabaqalayo ukuya kwabakhweli abaphambili. Umdlalo unokohlulwa ube ngamacandelo ahlukeneyo, kuquka ukudilika, ukukhwela intambo ephezulu, kunye nokunyuka okukhokelela, ngalinye lifuna ubuchule kunye nezixhobo ezahlukeneyo. I-Bouldering ibandakanya ukunyuka kweendlela ezimfutshane (ezibizwa ngokuba "ziingxaki") ngaphandle kokusetyenziswa kweentambo, ngelixa intambo ephezulu kunye nokunyuka okukhokelayo kubandakanya iindlela ezinde apho abakhweli bakhuselekile ngeentambo zokuthintela ukuwa.
Ukuthandwa kokunyuka kwamatye angaphakathi
Ukuthandwa kokunyuka kwamatye ngaphakathi kuye kwanda kwiminyaka yakutshanje, ngenxa yokubandakanywa kwayo kwiMidlalo yeOlimpiki. Iindawo zokuzivocavoca zokunyuka ziye zafikeleleka ngakumbi, zibonelela ngendawo yokwamkela abantu bayo yonke iminyaka kunye nesakhono. Inkalo yoluntu yokunyuka, kudibaniswa neenzuzo zomzimba kunye nengqondo, iye yatsala iqela elihlukeneyo labathandi. Amajelo eendaba ezentlalo kunye nokunyuka kwabantu abadumileyo baye badlala indima ebalulekileyo ekuziseni umdlalo kubaphulaphuli ababanzi, bebonisa uchulumanco kunye nomngeni onikezelwa ngokunyuka.
Ngaba ukukhwela iliwa langaphakathi kulungile kuwe?
Ukukhwela amatye ngaphakathi endlwini ayingomsebenzi owonwabisayo kuphela kodwa ikwayindlela ebalaseleyo yokuzilolonga. Ibandakanya amaqela amaninzi emisipha, kuquka iingalo, imilenze, umva, kunye nombindi, ukubonelela ngokusebenza komzimba ogcweleyo. Ukunyuka kwakhona kwandisa ukuguquguquka, ukulingana, kunye nokulungelelanisa. Ngaphandle kweenzuzo zomzimba, icela umngeni kwabakhweli ngengqondo, ifuna izakhono zokusombulula iingxaki kunye nokugxila. Umdlalo ukhuthaza ukuziva uphumelele kunye nokuzithemba njengoko abakhweli besoyisa iindlela ezintsha kwaye boyise imiqobo yobuqu. Ukongezelela, uluntu oluxhasayo olunyukayo lunokuba negalelo elihle kwimpilo yengqondo kunye nentlalontle.
Indlela yokukhetha izixhobo ezifanelekileyo zokukhwela
Ukukhetha izixhobo ezifanelekileyo zokukhwela kubalulekile kuzo zombini ukhuseleko kunye nokusebenza. Izixhobo eziyimfuneko ziquka izihlangu zokukhwela, intambo yokubopha, isigcina-ntloko, kunye nesixhobo se-belay. Izicathulo zokunyuka kufuneka zihambelane ngokufanelekileyo, zinika ngokuchanekileyo kunye nenkxaso. Intambo yokubopha ekhululekileyo, elingana kakuhle ibalulekile kwiindlela zokukhwela iintambo. Iihelmethi zikhusela ukulimala kwentloko ekuweni okanye kwizinto eziwayo, ngelixa isixhobo esithembekileyo se-belay siyimfuneko ekulawuleni intambo ngexesha lokunyuka. Abaqalayo banokuqwalasela itshokhwe kunye nengxowa yetshokhwe ukuphucula ukubamba. Xa ukhetha izixhobo, beka phambili ukhuseleko, intuthuzelo, kunye nokufaneleka kwesitayile sakho sokunyuka.
Indlela yokusebenzisa izixhobo zokukhwela ngokufanelekileyo
Ukusebenzisa izixhobo zokukhwela ngokufanelekileyo kubalulekile kumava okunyuka akhuselekileyo namnandi. Ukufakwa ngokufanelekileyo izihlangu zokukhwela kwandisa ukubamba kunye novakalelo eludongeni. Ukunxiba i-harness ngokuchanekileyo, kunye nazo zonke iintambo eziqiniswe ngokukhuselekileyo, ziqinisekisa ukhuseleko ngelixa ukhuphuka ngeentambo. Ukufunda ukusebenzisa isixhobo se-belay ngokufanelekileyo kubalulekile ekulawuleni intambo, ukubamba ukuwa, kunye nokuqinisekisa ukhuseleko lweqabane lakho lokunyuka. Ukuhlola rhoqo kunye nokugcina izixhobo zakho kunokuthintela iingozi kwaye kwandise ubomi besixhobo sakho. Ukongezelela, ukuthatha iiklasi zokunyuka okanye izifundo kunokubonelela ngengqiqo ebalulekileyo ekusebenziseni izixhobo kunye neendlela zokukhwela.
Isiphelo: Ukukhwela amatye angaphakathi kunika amava amnandi kunye nomvuzo adibanisa umthambo, ucelomngeni lwengqondo, kunye nonxibelelwano loluntu. Ukuqonda umdlalo, ukukhetha izixhobo ezifanelekileyo, kunye nokufunda ukuyisebenzisa ngokufanelekileyo kunokuphucula kakhulu uhambo lwakho lokunyuka. Nokuba ujonge umsebenzi owonwabisayo, indlela entsha yokuhlala usempilweni, okanye umdlalo okhuphisanayo, ukunyuka kwamatye ngaphakathi kunento onokuyinikezela. Ke, xhobisa, ucele umngeni ngokwakho, kwaye ukonwabele ukunyuka ukuya kwiindawo eziphakamileyo.
