Kwindawo yokufaneleka kunye nezemidlalo, ukuveliswa kwezinto ezintsha kuyisitshixo sokuvula amanqanaba amatsha okusebenza kunye nokubuyisela. Phakathi kwezigidigidi zezixhobo ezikhoyo, ipleyiti ye-vibration ivelele ngenxa yendlela yayo ekhethekileyo yokuzibandakanya kwemisipha kunye nokubuyisela. Eli nqaku liphengulula kubuntsonkothi beepleyiti zokungcangcazela, liphonononga indlela asebenza ngayo, izibonelelo ezizinikezelayo, inzululwazi ngasemva kwazo, indlela yokuzisebenzisa ngokufanelekileyo, kunye neengozi ezinokubakho ezibandakanyekileyo. Ngokuqonda le miba, abasebenzisi banokwenza izigqibo ezinolwazi malunga nokubandakanya iipleyiti zokungcangcazela kwiindlela zabo zokomelela.
Isiqulatho:
– Zisebenza njani iipleyiti zokungcangcazela?
– Izibonelelo zokusebenzisa ipleyiti yokungcangcazela
-Inzululwazi ngasemva kweepleyiti zokungcangcazela
-Ukusetyenziswa okusebenzayo kweepleyiti zokungcangcazela
-Imingcipheko enokubakho kunye nendlela yokunciphisa
Zisebenza njani iipleyiti zokungcangcazela?
Iipleyiti zokungcangcazela zisebenza kumgaqo wonyango lokungcangcazela komzimba wonke. Xa umile okanye usenza umthambo epleyitini, ivelisa iintshukumo ezisasazwa emzimbeni. Oku kubangela ukuba izihlunu zivumelane kwaye ziphumle kaninzi ngesekhondi, zilinganisa umsebenzi we-muscle wokuzivocavoca okuqhelekileyo kodwa ngendlela eqiniswe ngakumbi. Itekhnoloji emva kwala macwecwe iye yavela, iqinisekisa ukuba ii-vibrations ziveliswa ngendlela elawulwayo nekhuselekileyo, ijolise kwimisipha yomzimba ngokufanelekileyo.
Ubuxhakaxhaka beepleyiti zokungcangcazela bubandakanya iifrikhwensi ezahlukeneyo kunye ne-amplitudes, ukuvumela ukulungelelaniswa ngokweemfuno zabasebenzisi kunye namanqanaba okufaneleka. Nokuba kukuphucula ukomelela kwezihlunu, ukomeleza ukuguquguquka, okanye ukonyusa ukujikeleza, ipleyiti yokungcangcazela inokulungiswa ukufezekisa iinjongo ezithile zempilo. Ukuqonda ezi zicwangciso kubalulekile ekwandiseni izibonelelo ngelixa unciphisa umngcipheko wokwenzakala.
Iinzuzo zokusebenzisa ipleyiti yokungcangcazela
Ukubandakanya ipleyiti yokungcangcazela kulawulo lwakho lokufaneleka kunokubonelela ngeenzuzo ezininzi. Okokuqala, inokwandisa kakhulu amandla emisipha kunye nethoni ngenxa yokwanda kwamandla afunwa zizihlunu ukusebenza ngokuchasene nokungcangcazela. Oku kunokukhokelela ekusebenzeni okuphuculweyo kwimidlalo eyahlukeneyo kunye nemisebenzi yemihla ngemihla.
Okwesibini, iipleyiti zokungcangcazela zinokunceda kwiinzame zokuncipha kobunzima. I-accelerated muscle contractions itshisa iikhalori ngokufanelekileyo kunokuzivocavoca kwendabuko kuphela. Ukongeza, izinga le-metabolic liyenyuka ngexesha nasemva kokusebenza, nto leyo enegalelo kulawulo olusebenzayo lobunzima.
Okokugqibela, ukubuyisela kunye nokubuyisela kwimeko apho iipleyiti zokungcangcazela zikhanya ngokwenene. Bakhuthaza ukunyuka kwegazi kunye ne-lymphatic drainage, kunceda ukukhawulezisa inkqubo yokubuyisela emva kokuzivocavoca okukhulu okanye ukulimala. Kwiimbaleki kunye nabathandi bokuqina ngokufanayo, oku kuthetha ixesha eliphantsi lokuphumla kunye nokubuyela ngokukhawuleza kumanqanaba okusebenza aphezulu.
Inzululwazi ngasemva kweepleyiti zokungcangcazela
Ukusebenza kweepleyiti zokungcangcazela kuxhaswa yinzululwazi. Uphando lubonisa ukuba ii-vibrations zivuselela i-reflexes yendalo yomzimba, ekhokelela ekwandeni kokusebenza kwemisipha. Oku akuphuculi nje ukusebenza kakuhle kokuzilolonga kodwa kunegalelo ekuphuhliseni ubunzima bezihlunu ezibhityileyo.
Ngaphezu koko, uphando lubonise ukuba unyango lwe-vibration lunokuphucula ukuxinana kwamathambo, okubalulekileyo kwiimbaleki nakubantu abadala. Uxinzelelo olubekwe emathanjeni ngexesha lokuzivocavoca kwepleyiti ye-vibration ivuselela ukuveliswa kweeseli zokwakha amathambo, ngaloo ndlela ziphucula amandla ethambo kunye nokunciphisa umngcipheko wokuphuka.
Ngapha koko, ukuphuculwa kokujikeleza kunye ne-lymphatic drainage eququzelelwa ngamacwecwe okungcangcazela kunokukhokelela kwimpilo engcono. Ukuhamba kwegazi okuphuculweyo kuhambisa ioksijini eninzi kunye nezondlo kwizicubu, ngelixa i-lymphatic drainage esebenzayo isusa i-toxins ngokufanelekileyo, igalelo ekuphuculeni ukusebenza kwe-immune system.
Ukusetyenziswa okusebenzayo kweepleyiti zokungcangcazela
Ukufumana inzuzo ephezulu kwiipleyiti zokungcangcazela, kubalulekile ukuzisebenzisa ngokuchanekileyo. Ukuqala ngamandla aphantsi kwaye ngokuthe ngcembe ukwandisa ukuphindaphinda kunye ne-amplitude kuyacetyiswa ukuvumela umzimba ukuba ulungelelanise. Ukubandakanya iindlela ezahlukeneyo zokuzilolonga, ezifana ne-squats, i-push-ups, kunye nemiphunga, kwipleyiti ye-vibration inokujolisa amaqela ahlukeneyo emisipha kunye nokuphucula ukusebenza kakuhle.
Ukuphulaphula umzimba wakho kubaluleke kakhulu. Nangona imvakalelo yokungcangcazela isenokuziva ingaqhelekanga ekuqaleni, akufanele ibangele iintlungu. Ukuba ukungonwabi kwenzeka, ukulungelelanisa izicwangciso okanye ukubonisana nomqeqeshi wezempilo kuyacetyiswa ukuba kuqinisekiswe ukusetyenziswa okukhuselekileyo nokufanelekileyo.
Ukungqinelana ngundoqo. Njengaso nasiphi na isixhobo sokufaneleka, izibonelelo zeepleyiti zokungcangcazela zibonakaliswa kakhulu ngokusetyenziswa rhoqo. Ukudibanisa ukuzilolonga kwepleyiti ye-vibration kwindlela yakho ye-2-3 amaxesha ngeveki kunokukhokelela ekuphuculweni okubonakalayo kwamandla, ukuguquguquka, kunye namaxesha okubuyisela.
Imingcipheko enokwenzeka kunye nendlela yokunciphisa
Ngelixa iipleyiti zokungcangcazela zikhuselekile ngokubanzi, kukho imingcipheko enokwenzeka, ngakumbi kubantu abaneemeko ezithile zempilo. Abo banemiba edibeneyo, izifo zentliziyo, okanye abafazi abakhulelweyo kufuneka badibane nomboneleli wezempilo ngaphambi kokusebenzisa iipleyiti zokungcangcazela.
Ukunciphisa umngcipheko, kubalulekile ukulandela izikhokelo zomvelisi kwaye uqale ngoseto olusezantsi. Ukubeka ngokufanelekileyo kunye nokugcina ifom echanekileyo ngexesha lokuzivocavoca kunokunciphisa umngcipheko wokulimala. Ukongeza, ukusebenzisa iipleyiti zokungcangcazela ngokuhambelana nokuzivocavoca kwendabuko kunokuqinisekisa ulungelelwaniso kunye nenkqubo yokuqina yomzimba.
Isiphelo: Iipleyiti zokungcangcazela zibonelela ngendlela eyodwa nesebenzayo yokuphucula ukuzilolonga, ukuphucula ukuchacha, kunye nokufezekisa iinjongo zempilo. Ngokuqonda indlela abasebenza ngayo, izibonelelo zabo, kunye nendlela yokuzisebenzisa ngokukhuselekileyo, abantu ngabanye banokudibanisa esi sixhobo sitsha kwiindlela zabo zokomelela ngokuzithemba. Njengazo naziphi na izixhobo zokuzilolonga, ukumamela umzimba wakho kunye neengcali zokubonisana xa kuyimfuneko kuya kuqinisekisa iziphumo ezilungileyo.
